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Healthy Lifestyle

Discover tips for a healthy lifestyle: nutrition, fitness, mental well-being, and sustainable habits.

182 posts

Lifestyle

Overcoming the Motivation Barrier: Establishing a Sustainable Exercise Routine

byAndres Castro

February 25, 2025, 5:52 AM

A smiling senior couple enjoying a healthy breakfast

A smiling senior couple enjoying a healthy breakfast

Health

Two Dietary Approaches for Longevity and Health

byEditorial Staff

February 25, 2025, 12:31 AM

Omega capsules displayed against a gray backdrop

Omega capsules displayed against a gray backdrop

Health

Daily Omega-3 Supplementation: A Pathway to Prolonged Health

byEditorial Staff

February 24, 2025, 11:27 PM

A woman at home is measuring her blood sugar level while sitting on the bed

A woman at home is measuring her blood sugar level while sitting on the bed

Health

QUIZ: Managing Blood Sugar in Type 2 Diabetes

byEditorial Staff

February 24, 2025, 10:35 PM

Health

Keto vs Mediterranean: Evaluating Metabolic Health Benefits

byEditorial Staff

March 8, 2025, 6:12 PM

Health

Exploring Complementary Therapies for Ankylosing Spondylitis

byEditorial Staff

February 24, 2025, 8:30 PM

Health

Achieving Optimal Sleep: A Comprehensive Guide

byEditorial Staff

February 24, 2025, 4:38 PM

Lifestyle

Can Weight Loss Medications Help You Cut Down on Drinking Insights from New Research

byEditorial Staff

February 24, 2025, 3:02 PM

A woman taking a close-up measurement of her blood pressure at home

A woman taking a close-up measurement of her blood pressure at home

Health

Understanding Blood Pressure: Ranges and Health Implications

byEditorial Staff

February 24, 2025, 2:16 PM

Health

Understanding Body Mass Index (BMI): Tools and Limitations

byEditorial Staff

February 24, 2025, 1:35 PM

Artistic arrangement of salad ingredients in a ceramic bowl

Artistic arrangement of salad ingredients in a ceramic bowl

Health

Diet and Cancer Risk: Insights from Recent Research

byEditorial Staff

February 24, 2025, 1:10 PM

Close-up of a glass of water held in a woman's hands in the kitchen in the morning

Close-up of a glass of water held in a woman's hands in the kitchen in the morning

Lifestyle

5 Morning Habits for a Fresh Start Every Day

byEditorial Staff

April 11, 2025, 8:19 AM

Woman running outdoors from the front, showcasing advanced statistics

Woman running outdoors from the front, showcasing advanced statistics

Health

Fasting, Aging Supplements, and More: Recent Insights into Health Trends

byEditorial Staff

February 24, 2025, 12:49 PM

Healthcare, health insurance, and medical concepts related to health and medicine

Healthcare, health insurance, and medical concepts related to health and medicine

Health

Empower Your Health Journey: Navigate Wellness with Expert Insights Across Diverse Topics

byEditorial Staff

June 10, 2025, 12:52 PM

A fit woman exercising with battle ropes at the gym

A fit woman exercising with battle ropes at the gym

Health

Longevity: How Extreme Exercise Can Extend Life Span

byEditorial Staff

February 24, 2025, 12:11 PM

Lifestyle

Is Longer Walking the Secret to Better Health?

byEditorial Staff

February 24, 2025, 10:48 AM

Concept of Brain Aging in Diabetes Patients

Concept of Brain Aging in Diabetes Patients

Health

How to Mitigate Brain Aging in Diabetes Patients

byEditorial Staff

February 24, 2025, 10:14 AM

Happy young woman waking up from the bed in the sunny morning

Happy young woman waking up from the bed in the sunny morning

Lifestyle

Are Mornings the Secret to Better Mental Health Unveiling a New Study’s Insights

byEditorial Staff

February 24, 2025, 9:02 AM

Detox water infused with raspberries, lemon, lime, and mint in three jars

Detox water infused with raspberries, lemon, lime, and mint in three jars

Health

Boost Your Liver’s Detox with These Natural Tips

byEditorial Staff

February 23, 2025, 1:53 PM

Health

Factors Influencing Longevity Diet, Exercise, and Social Engagement

byEditorial Staff

February 21, 2025, 3:29 PM