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Healthy Lifestyle

Discover tips for a healthy lifestyle: nutrition, fitness, mental well-being, and sustainable habits.

245 posts

Rear view of a woman in activewear walking on a curved path in a park, carrying a yoga mat.

Rear view of a woman in activewear walking on a curved path in a park, carrying a yoga mat.

Lifestyle

The Incredible Mental and Physical Benefits of Daily Walks

byEditorial Staff

July 14, 2025, 8:55 AM

Runner at dawn on a causeway

Runner at dawn on a causeway

Lifestyle

How to Start Running: A Couch-to-5K Guide

byEditorial Staff

July 13, 2025, 11:35 PM

Low-angle view of a woman standing in a park.

Low-angle view of a woman standing in a park.

Lifestyle

Is Walking Enough Exercise for a Healthy Lifestyle?

byEditorial Staff

July 13, 2025, 4:29 PM

A variety of fitness gym equipment, including weights, machines, and exercise benches, are arranged in a gym setting.

A variety of fitness gym equipment, including weights, machines, and exercise benches, are arranged in a gym setting.

Lifestyle

A Beginner’s Guide to Creating an At-Home Workout Plan

byEditorial Staff

July 13, 2025, 12:34 PM

Sliced tomatoes and asparagus are artistically arranged on a white surface.

Sliced tomatoes and asparagus are artistically arranged on a white surface.

Lifestyle

How to Make Your Own Healthy Salad Dressings at Home

byEditorial Staff

July 13, 2025, 12:22 PM

A close-up shot shows a wine bottle next to a cluster of grapes.

A close-up shot shows a wine bottle next to a cluster of grapes.

Lifestyle

The Surprising Health Benefits of Fermented Foods

byEditorial Staff

July 13, 2025, 12:02 PM

A red electric kettle, toaster, and coffee machine on a kitchen counter, with cookies and mugs.

A red electric kettle, toaster, and coffee machine on a kitchen counter, with cookies and mugs.

Lifestyle

10 Kitchen Gadgets That Make Healthy Eating Easier

byEditorial Staff

July 13, 2025, 11:50 AM

A still life photograph shows a healthy breakfast of salmon salad with avocado, sesame seeds, tomatoes, mixed herbs, and orange juice, set against an orange and black background.

A still life photograph shows a healthy breakfast of salmon salad with avocado, sesame seeds, tomatoes, mixed herbs, and orange juice, set against an orange and black background.

Lifestyle

How to Grocery Shop for a Healthy Lifestyle

byEditorial Staff

July 12, 2025, 8:26 PM

A person uses a smartphone to order fruit, with a large basket of fruits in the background.

A person uses a smartphone to order fruit, with a large basket of fruits in the background.

Lifestyle

The Best Healthy Meal Delivery Services Reviewed

byEditorial Staff

July 12, 2025, 12:41 PM

Overhead shot of various fresh vegetables arranged on a colorful background.

Overhead shot of various fresh vegetables arranged on a colorful background.

Lifestyle

Are Plant-Based Diets Inherently Healthier?

byEditorial Staff

July 12, 2025, 9:23 AM

A family holds bell pepper rings over their eyes and smiles at the camera.

A family holds bell pepper rings over their eyes and smiles at the camera.

Recipes

How to Make Healthy Eating Fun for the Whole Family

byEditorial Staff

July 12, 2025, 9:02 AM

Stuffed artichokes, garnished with fresh mint, are served on a plate, showcasing a Mediterranean dish with mushrooms, onion, minced meat, and cheese.

Stuffed artichokes, garnished with fresh mint, are served on a plate, showcasing a Mediterranean dish with mushrooms, onion, minced meat, and cheese.

Lifestyle

The Healthiest Cooking Oils and How to Use Them

byEditorial Staff

July 11, 2025, 9:38 PM

Top-down view of colorful fruit dishes in bowls arranged on a pink cloth.

Top-down view of colorful fruit dishes in bowls arranged on a pink cloth.

Lifestyle

The Benefits of a High-Fiber Diet and How to Get More of It

byEditorial Staff

July 11, 2025, 8:17 PM

A close-up shot showcases a variety of heart-healthy foods, such as fruits and vegetables, arranged to emphasize a diet focused on lowering cholesterol.

A close-up shot showcases a variety of heart-healthy foods, such as fruits and vegetables, arranged to emphasize a diet focused on lowering cholesterol.

Lifestyle

The Top 10 Anti-Inflammatory Foods to Add to Your Diet

byEditorial Staff

July 11, 2025, 12:22 PM

A fresh salad with chicken sits on a wooden table next to fitness equipment.

A fresh salad with chicken sits on a wooden table next to fitness equipment.

Lifestyle

How to Build a Perfectly Balanced and Healthy Plate

byEditorial Staff

July 11, 2025, 12:21 PM

High-angle shot of various dishes arranged on a table.

High-angle shot of various dishes arranged on a table.

Lifestyle

Healthy Breakfast Ideas to Kickstart Your Metabolism

byEditorial Staff

July 11, 2025, 12:20 PM

Close-up shot shows a breakfast spread on a table.

Close-up shot shows a breakfast spread on a table.

Lifestyle

Quick and Healthy Lunch Ideas for Busy Professionals

byEditorial Staff

July 11, 2025, 12:19 PM

A close-up shows a breakfast plate garnished with leaves against a yellow background.

A close-up shows a breakfast plate garnished with leaves against a yellow background.

Lifestyle

How to Increase Your Protein Intake for Muscle and Fullness

byEditorial Staff

July 11, 2025, 12:17 PM

A bowl of homemade guacamole is surrounded by its ingredients on a vintage wooden table.

A bowl of homemade guacamole is surrounded by its ingredients on a vintage wooden table.

Lifestyle

Easy and Delicious Healthy Dinner Recipes for Weeknights

byEditorial Staff

July 11, 2025, 8:12 AM

Close-up of ingredients for pasta, including tomatoes, spinach, and carrots, representing natural dyes.

Close-up of ingredients for pasta, including tomatoes, spinach, and carrots, representing natural dyes.

Lifestyle

The Truth About Carbs: Why They’re Essential for a Healthy Lifestyle

byEditorial Staff

July 11, 2025, 7:24 AM