HHealth Read Full Story Discovering the Road to Wellness: Finalizing 2024 and Embracing 2025 Adding just 5,000 steps daily might lower the risk of depression (1), suggesting a simple yet effective way…
HHealth Read Full Story How Lifestyle Choices at 60 Predict Dementia Risk A recent report from RAND, a nonprofit research organization, emphasizes that cognitive ability, lifestyle factors, and physical health…