Longevity: How Extreme Exercise Can Extend Life Span
The concept of exercising to extend one’s life span is gaining traction in the medical community. While moderate…
Japanese Supercentenarian Tomiko Itooka Passes Away at 116
In a recent announcement, officials confirmed the passing of Tomiko Itooka, a Japanese woman recognized by the Guinness…
Factors Influencing Longevity Diet, Exercise, and Social Engagement
Recent studies highlight three critical factors contributing to increased lifespan: diet, exercise, and social engagement. A series of…
Stride into 2025 with Effortless Walking Tips
As the new year begins, many are eager to boost their daily steps. However, hitting that 10,000-step goal…
The Quest for Immortality Bryan Johnson’s Ambitious Endeavor
Imagine spending upwards of $2 million a year in a bid to outsmart death. That’s exactly what tech…
2025 Trends in Health What to Expect
As 2025 looms on the horizon, many of us are looking to reboot our health goals, whether it’s…
The Impact of Coffee on Longevity and Health
Mounting evidence suggests that regular coffee consumption is linked to increased lifespan and improved health. Researchers from the…
A Year with Bryan Johnson Habits of a Biohacking Millionaire
Netflix filmmaker Chris Smith found himself immersed in the world of biohacking during his year-long project with renowned…
Discovering the Road to Wellness: Finalizing 2024 and Embracing 2025
Adding just 5,000 steps daily might lower the risk of depression (1), suggesting a simple yet effective way…
Why Staying Active After 50 Is the Best Resolution You Can Make
As another January rolls around, there’s one resolution that longevity experts are urging everyone over 50 to embrace:…
Mark Cuban Redefines Aging with Simple Habits
Mark Cuban, the well-known billionaire and “Shark Tank” personality, believes he has cracked the code to staying youthful…
The Secrets to a Long Life: Tips from Gen X Doctors
Who doesn’t want to live longer and healthier? It’s not as elusive as it seems, say Gen X…
Ovaries: The Unseen Architects of Longevity
Imagine that the secret to a long life could be hiding within the very organ that brought you…
Daily Walks Could Add Years to Your Life
Walking, a simple yet powerful physical activity, has been highlighted in a recent study as a way to…
Can Extreme Exercise Really Extend Life
Recent discussions on whether intense exercise can truly extend lifespan have gained traction, fuelled by data suggesting that…