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Meditation

News on meditation: scientific studies, techniques, apps, and its benefits for mind and body.

24 posts

A woman in athletic wear is meditating outdoors with headphones and a smartphone

A woman in athletic wear is meditating outdoors with headphones and a smartphone

Lifestyle

Runners in Miami Find Zen: Top Meditation Apps to Boost Your Performance

byEditorial Staff

September 17, 2025, 10:16 AM

A split image showing a woman running on a beach boardwalk and another woman doing a handstand on yoga blocks in a park.

A split image showing a woman running on a beach boardwalk and another woman doing a handstand on yoga blocks in a park.

Lifestyle

Beyond the Miles: How Running in Miami Beach Can Transform Your Mind Through Meditation

byEditorial Staff

September 17, 2025, 10:12 AM

A close-up photograph of a woman's arm with a mandala tattoo, resting on her knee during a meditation or yoga session, with other people blurred in the background.

A close-up photograph of a woman's arm with a mandala tattoo, resting on her knee during a meditation or yoga session, with other people blurred in the background.

Lifestyle

Find Inner Peace: Miami’s Top Yoga, Pilates, and Meditation Studios

byEditorial Staff

August 25, 2025, 4:46 PM

$Silhouette of a girl in the lotus position is set against a vibrant, swirling fractal universe illustration.$ $Silhouette of a girl in the lotus position is set against a vibrant, swirling fractal universe illustration.$

Horoscopes

Unlock Your Potential: Yoga and Meditation Practices Tailored to Your Zodiac Sign

byEditorial Staff

August 3, 2025, 11:51 AM

A young girl in a yoga pose is superimposed over a tranquil zen garden.

A young girl in a yoga pose is superimposed over a tranquil zen garden.

Lifestyle

The Ultimate Guide to Starting a Meditation Practice

byEditorial Staff

July 23, 2025, 7:44 PM

A woman meditating or practicing yoga in a lotus position on a rooftop terrace, silhouetted against a vibrant sunset over a city.

A woman meditating or practicing yoga in a lotus position on a rooftop terrace, silhouetted against a vibrant sunset over a city.

Business

Do Billionaires Meditate? Inside Their Mindfulness and Mental Health Practices

byAndres Castro

August 4, 2025, 1:28 PM

A middle-aged woman sits cross-legged on a carpet in her living room, eyes closed, meditating in the lotus position.

A middle-aged woman sits cross-legged on a carpet in her living room, eyes closed, meditating in the lotus position.

Health

The Best Apps for Guided Meditation and Anxiety Relief

byEditorial Staff

July 11, 2025, 5:54 PM

A young woman who appears to be White, with her eyes closed and head tilted back, sits peacefully in an airplane seat, illuminated by warm sunlight from a window, suggesting meditation or deep relaxation.

A young woman who appears to be White, with her eyes closed and head tilted back, sits peacefully in an airplane seat, illuminated by warm sunlight from a window, suggesting meditation or deep relaxation.

Lifestyle

Passengers Endure 130°F Cabin as AC Fails; Crew’s Advice to ‘Meditate’ Sparks Widespread Outrage

byEditorial Staff

June 26, 2025, 10:05 AM

A young woman who appears to be Black or mixed-race, with short curly hair, sits cross-legged on a sofa with her eyes closed, wearing white over-ear headphones and holding her hands in a meditation mudra.

A young woman who appears to be Black or mixed-race, with short curly hair, sits cross-legged on a sofa with her eyes closed, wearing white over-ear headphones and holding her hands in a meditation mudra.

Lifestyle

The Five-Minute Fix: New Synthesis of Research Confirms Daily Micro-Meditations Can Yield Major Health Breakthroughs

byEditorial Staff

June 24, 2025, 5:09 PM

A person is seen from behind, submerged chest-deep in a calm body of water (like an infinity pool or ocean) at sunrise or sunset, facing a serene horizon with a sky gradient of blue, orange, and pink, symbolizing meditation.

A person is seen from behind, submerged chest-deep in a calm body of water (like an infinity pool or ocean) at sunrise or sunset, facing a serene horizon with a sky gradient of blue, orange, and pink, symbolizing meditation.

Lifestyle

Transcendental Meditation Proven to Enhance Brain Health and Emotional Well-being, Studies Show

byEditorial Staff

June 20, 2025, 10:58 AM

A woman, who appears to be Black, sits cross-legged in a yoga pose on a mat on rocky terrain by the sea, wearing a white virtual reality (VR) headset, with a bright sunset in the background.

A woman, who appears to be Black, sits cross-legged in a yoga pose on a mat on rocky terrain by the sea, wearing a white virtual reality (VR) headset, with a bright sunset in the background.

Lifestyle

MVEX 2025 in Seoul Showcases Virtual Reality Meditation and Metaverse Innovations

byEditorial Staff

June 18, 2025, 6:03 PM

Three women in white athletic wear sit in a cross-legged meditation pose on green grass, with their hands in a mudra. The foreground is in sharp focus, while other meditators are blurred in the background.

Three women in white athletic wear sit in a cross-legged meditation pose on green grass, with their hands in a mudra. The foreground is in sharp focus, while other meditators are blurred in the background.

Lifestyle

Yoga Village in Clearwater Celebrates Summer Solstice with Unique Healing Practices

byEditorial Staff

June 18, 2025, 5:21 PM

A Guru with a long white beard sits outdoors, surrounded by devotees.

A Guru with a long white beard sits outdoors, surrounded by devotees.

Lifestyle

Jacksonville Declares June 16 as Sri Sri Ravi Shankar Day to Promote Peace and Wellness

byEditorial Staff

June 18, 2025, 5:11 PM

A person in athletic wear sits in a cross-legged yoga or meditation pose on a pink mat, with a silver laptop open on the wooden floor in front of them.

A person in athletic wear sits in a cross-legged yoga or meditation pose on a pink mat, with a silver laptop open on the wooden floor in front of them.

Lifestyle

Explore 5 Easy Daily Meditation Practices to Boost Mental Clarity and Well-being

byEditorial Staff

June 17, 2025, 5:15 PM

A young woman in athletic wear lies flat on her back on a gym floor with her arms stretched out to the sides and legs bent, eyes closed, in a pose suggesting deep relaxation or meditation.

A young woman in athletic wear lies flat on her back on a gym floor with her arms stretched out to the sides and legs bent, eyes closed, in a pose suggesting deep relaxation or meditation.

Lifestyle

Peloton Celebrates Juneteenth with Special Classes and Launches New Sleep Meditation Series

byEditorial Staff

June 17, 2025, 4:48 PM

A professional studio portrait of entrepreneur Mimi Bouchard, smiling while looking off-camera. She has long brown hair and is wearing a white blazer with gold jewelry against a solid taupe background.

A professional studio portrait of entrepreneur Mimi Bouchard, smiling while looking off-camera. She has long brown hair and is wearing a white blazer with gold jewelry against a solid taupe background.

Lifestyle

Mimi Bouchard Unveils "Activations" as an Effortless Alternative to Traditional Meditation in New Book

byEditorial Staff

June 16, 2025, 5:06 PM

A woman in athletic clothes, seen from behind with her hair in a ponytail, looking out over a body of water towards a city skyline and a bridge during a bright sunrise.

A woman in athletic clothes, seen from behind with her hair in a ponytail, looking out over a body of water towards a city skyline and a bridge during a bright sunrise.

Lifestyle

Sydney CEO Diana Horvatovic Uses Morning Runs to Fuel Leadership Success at St Basil's Aged Care

byEditorial Staff

June 16, 2025, 12:44 PM

A happy young woman sits in a cozy, comfortable room, smiling as she focuses on writing or drawing in a notebook.

A happy young woman sits in a cozy, comfortable room, smiling as she focuses on writing or drawing in a notebook.

Lifestyle

Award-Winning Poet Nadia Colburn Launches Free Five-Day Meditation and Writing Challenge to Boost Creativity

byEditorial Staff

June 12, 2025, 4:46 PM

U.S. News

OneTaste Leaders Found Guilty of Coercing Employees into Sexual Acts in Federal Court Verdict

byEditorial Staff

June 12, 2025, 1:16 PM

Young, attractive woman lounging on her back in bed

Young, attractive woman lounging on her back in bed

Lifestyle

Master the Art of Falling Asleep Quickly

byEditorial Staff

June 12, 2025, 12:57 PM