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Mental Health

Stay informed on mental health advancements, awareness, and resources for well-being and support.

257 posts

A young Black woman in athletic wear rests outside.

A young Black woman in athletic wear rests outside.

Health

What’s the Best Type of Exercise for Depression?

byEditorial Staff

July 29, 2025, 4:42 AM

A woman with purple hair is wearing a t-shirt.

A woman with purple hair is wearing a t-shirt.

Health

How Exercise Changes Your Brain for Better Mental Health

byEditorial Staff

July 29, 2025, 1:42 AM

A person prepares a vape device for use by packing it with ground material.

A person prepares a vape device for use by packing it with ground material.

Health

The Surprising Link Between Blood Sugar and Mood Swings

byEditorial Staff

July 28, 2025, 10:42 PM

Overhead shot shows a multiracial woman in a bedroom looking sadly at pills while holding a glass of water.

Overhead shot shows a multiracial woman in a bedroom looking sadly at pills while holding a glass of water.

Health

Can Probiotics Help with Depression and Anxiety?

byEditorial Staff

July 28, 2025, 7:42 PM

A woman wearing an FFP2 face mask holds a human brain.

A woman wearing an FFP2 face mask holds a human brain.

Health

The Gut-Brain Axis: How Your Stomach Controls Your Mood

byEditorial Staff

July 28, 2025, 4:42 PM

A top-down view showcases a chalk-drawn brain illustration surrounded by various foods like salmon, vegetables, nuts, and berries, symbolizing brain-healthy nutrition against a black backdrop.

A top-down view showcases a chalk-drawn brain illustration surrounded by various foods like salmon, vegetables, nuts, and berries, symbolizing brain-healthy nutrition against a black backdrop.

Health

The Top 10 Brain Foods to Boost Mood and Memory

byEditorial Staff

July 28, 2025, 1:42 PM

A young African American woman in black jeans stands with her hands on her waist, contemplating near a concrete wall with hamburger and fruit sketches.

A young African American woman in black jeans stands with her hands on her waist, contemplating near a concrete wall with hamburger and fruit sketches.

Health

How Your Diet Is Directly Affecting Your Mental Health

byEditorial Staff

July 28, 2025, 10:42 AM

A person with a headache hides their eyes from bright sunlight.

A person with a headache hides their eyes from bright sunlight.

Health

How to Practice Radical Acceptance in Difficult Situations

byEditorial Staff

July 28, 2025, 7:42 AM

A man laughs while lying on the floor next to a fluffy husky dog.

A man laughs while lying on the floor next to a fluffy husky dog.

Health

The Mental Health Benefits of Owning a Pet

byEditorial Staff

July 28, 2025, 4:42 AM

A Black girl with an afro dances joyfully in a park, wearing headphones and listening to music.

A Black girl with an afro dances joyfully in a park, wearing headphones and listening to music.

Health

How to Build a “Feel-Good” Playlist for Mood Boosting

byEditorial Staff

July 28, 2025, 1:42 AM

A young man smiles while playing video games on a sofa, with copy space suggesting themes of gaming addiction.

A young man smiles while playing video games on a sofa, with copy space suggesting themes of gaming addiction.

Health

Simple Ways to Incorporate Play into Your Adult Life

byEditorial Staff

July 27, 2025, 10:42 PM

Businessman in a creative office holds a digital tablet with a blank screen.

Businessman in a creative office holds a digital tablet with a blank screen.

Health

How to Stop Comparing Yourself to Others on Social Media

byEditorial Staff

July 27, 2025, 7:43 PM

A man jumps to hit a tennis ball suspended in the air.

A man jumps to hit a tennis ball suspended in the air.

Health

The Benefits of a “Dopamine Fast” for Your Brain

byEditorial Staff

July 27, 2025, 4:42 PM

Multiethnic women sit on the floor, laughing and drinking coffee.

Multiethnic women sit on the floor, laughing and drinking coffee.

Health

How to Mindfully Navigate Difficult Conversations

byEditorial Staff

July 27, 2025, 1:42 PM

A young woman sits in an armchair, crying and looking unhappy while contemplating personal problems.

A young woman sits in an armchair, crying and looking unhappy while contemplating personal problems.

Health

The Science Behind Why Crying Can Be Good for You

byEditorial Staff

July 27, 2025, 10:42 AM

Woman's torso visible as she uses a mobile phone while sitting on a bed with a cup of coffee.

Woman's torso visible as she uses a mobile phone while sitting on a bed with a cup of coffee.

Health

How to Create a Peaceful Morning Ritual Before Checking Your Phone

byEditorial Staff

July 27, 2025, 7:42 AM

Close-up portrait of a young girl in a yoga pose, clasping her hands together.

Close-up portrait of a young girl in a yoga pose, clasping her hands together.

Health

Yoga for Mental Health: Poses for Stress and Anxiety Relief

byEditorial Staff

July 27, 2025, 4:42 AM

A woman in workout attire contemplates while resting on a gym floor, a water bottle nearby.

A woman in workout attire contemplates while resting on a gym floor, a water bottle nearby.

Health

The Importance of Scheduling “Do Nothing” Time

byEditorial Staff

July 27, 2025, 1:42 AM

A woman is smiling and speaking on a cell phone while standing in a home.

A woman is smiling and speaking on a cell phone while standing in a home.

Health

How to Stop Doomscrolling and Protect Your Mind

byEditorial Staff

July 26, 2025, 10:42 PM

A woman sits comfortably indoors with a book and a cup of tea, embodying a cozy autumn atmosphere.

A woman sits comfortably indoors with a book and a cup of tea, embodying a cozy autumn atmosphere.

Health

The Hygge Lifestyle: Can Coziness Improve Mental Health?

byEditorial Staff

July 26, 2025, 7:42 PM