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Mental Health

Stay informed on mental health advancements, awareness, and resources for well-being and support.

402 posts

A blonde-haired person sits in a lotus position with hands clasped, framed by colorful autumn leaves and a clear sky.

A blonde-haired person sits in a lotus position with hands clasped, framed by colorful autumn leaves and a clear sky.

Health

How to Do a Body Scan Meditation to Relieve Tension

July 24, 2025, 9:03 PM

A young girl is seated at a table, engrossed in playing with colorful toy blocks.

A young girl is seated at a table, engrossed in playing with colorful toy blocks.

Health

How to Stop People-Pleasing and Prioritize Your Needs

July 24, 2025, 4:57 PM

A young woman waters indoor plants with a watering can in her home.

A young woman waters indoor plants with a watering can in her home.

Health

15 Self-Care Activities That Cost Absolutely Nothing

July 24, 2025, 4:47 PM

A woman stretches on a living room floor, practicing yoga for physical and mental wellness.

A woman stretches on a living room floor, practicing yoga for physical and mental wellness.

Health

The Art of Saying No: A Guide to Setting Healthy Boundaries

July 24, 2025, 4:47 PM

A Black woman with curly hair closes her eyes while enjoying a croissant.

A Black woman with curly hair closes her eyes while enjoying a croissant.

Health

How to Practice Mindful Eating and Enjoy Your Food More

July 24, 2025, 4:35 PM

An elderly businesswoman uses a tablet.

An elderly businesswoman uses a tablet.

Health

Digital Detox: How to Unplug for Your Mental Health

July 24, 2025, 4:21 PM

A young woman sorts books on shelves in a comfortable, well-lit room.

A young woman sorts books on shelves in a comfortable, well-lit room.

Health

The Connection Between a Clean Space and a Clear Mind

July 24, 2025, 2:51 PM

A mother and daughter in linen dresses share a hug in a cherry orchard, bathed in sunlight.

A mother and daughter in linen dresses share a hug in a cherry orchard, bathed in sunlight.

Health

The Benefits of Spending Time in Nature for Your Mind

July 24, 2025, 1:03 PM

Person wearing a sleep mask and holding a mug, likely enjoying coffee during a morning routine.

Person wearing a sleep mask and holding a mug, likely enjoying coffee during a morning routine.

Health

How to Create a Relaxing Bedtime Routine for Better Sleep

July 24, 2025, 1:00 PM

A person in a blue shirt writes in a nature journal filled with pressed autumn leaves and handwritten notes, with a clear organizer box of dried flowers and washi tape on a wooden table beside them.

A person in a blue shirt writes in a nature journal filled with pressed autumn leaves and handwritten notes, with a clear organizer box of dried flowers and washi tape on a wooden table beside them.

Health

The Life-Changing Magic of a Gratitude Journal

July 24, 2025, 9:38 AM

Close-up of a woman's hands holding a paper notebook and pencil, writing or sketching.

Close-up of a woman's hands holding a paper notebook and pencil, writing or sketching.

Health

How to Start a Journaling Practice for Mental Clarity

July 24, 2025, 9:29 AM

An older woman sits cross-legged on the floor in a lotus yoga pose, following an online tutorial on her laptop in her living room.

An older woman sits cross-legged on the floor in a lotus yoga pose, following an online tutorial on her laptop in her living room.

Health

A 5-Minute Mindfulness Meditation for Beginners

July 24, 2025, 9:04 AM

A young woman sits calmly in a brightly lit room filled with plants, exuding tranquility.

A young woman sits calmly in a brightly lit room filled with plants, exuding tranquility.

Health

What Is Mindfulness and How Do I Practice It?

July 24, 2025, 9:01 AM

A close-up shows a handheld dermaroller with tiny needles, used for cosmetic micro-needling therapy.

A close-up shows a handheld dermaroller with tiny needles, used for cosmetic micro-needling therapy.

Health

Creating a “Self-Care Kit” for Stressful Moments

July 24, 2025, 8:55 AM

A woman is smiling while listening to music.

A woman is smiling while listening to music.

Health

Music Therapy: How Sound Can Heal the Mind

July 23, 2025, 9:26 PM

A young multiethnic couple sits together, supporting each other during a consultation with a psychologist.

A young multiethnic couple sits together, supporting each other during a consultation with a psychologist.

Health

Understanding transference and Countertransference in Therapy

July 23, 2025, 7:45 PM

A person sits at a desk in an office, smiling while looking at a computer screen.

A person sits at a desk in an office, smiling while looking at a computer screen.

Health

How to Afford Therapy When You’re Underinsured

July 23, 2025, 7:38 PM

A young woman in a hoodie sits with her head down, receiving comfort from another woman in glasses, while a male therapist (seen from behind) writes notes, depicting a psychotherapy session.

A young woman in a hoodie sits with her head down, receiving comfort from another woman in glasses, while a male therapist (seen from behind) writes notes, depicting a psychotherapy session.

Health

The History of Psychotherapy: From Freud to Today

July 23, 2025, 6:44 PM

A young boy with autism selects an emoticon with a psychologist in a mental health center.

A young boy with autism selects an emoticon with a psychologist in a mental health center.

Health

Play Therapy: How It Helps Children Process Emotions

July 23, 2025, 6:34 PM

A woman with an upset expression speaks to a therapist.

A woman with an upset expression speaks to a therapist.

Health

How to Handle a Disagreement with Your Therapist

July 23, 2025, 6:29 PM