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Mental Health

Stay informed on mental health advancements, awareness, and resources for well-being and support.

395 posts

A mother and daughter in linen dresses share a hug in a cherry orchard, bathed in sunlight.

A mother and daughter in linen dresses share a hug in a cherry orchard, bathed in sunlight.

Health

The Benefits of Spending Time in Nature for Your Mind

July 24, 2025, 1:03 PM

Person wearing a sleep mask and holding a mug, likely enjoying coffee during a morning routine.

Person wearing a sleep mask and holding a mug, likely enjoying coffee during a morning routine.

Health

How to Create a Relaxing Bedtime Routine for Better Sleep

July 24, 2025, 1:00 PM

A person in a blue shirt writes in a nature journal filled with pressed autumn leaves and handwritten notes, with a clear organizer box of dried flowers and washi tape on a wooden table beside them.

A person in a blue shirt writes in a nature journal filled with pressed autumn leaves and handwritten notes, with a clear organizer box of dried flowers and washi tape on a wooden table beside them.

Health

The Life-Changing Magic of a Gratitude Journal

July 24, 2025, 9:38 AM

Close-up of a woman's hands holding a paper notebook and pencil, writing or sketching.

Close-up of a woman's hands holding a paper notebook and pencil, writing or sketching.

Health

How to Start a Journaling Practice for Mental Clarity

July 24, 2025, 9:29 AM

An older woman sits cross-legged on the floor in a lotus yoga pose, following an online tutorial on her laptop in her living room.

An older woman sits cross-legged on the floor in a lotus yoga pose, following an online tutorial on her laptop in her living room.

Health

A 5-Minute Mindfulness Meditation for Beginners

July 24, 2025, 9:04 AM

A young woman sits calmly in a brightly lit room filled with plants, exuding tranquility.

A young woman sits calmly in a brightly lit room filled with plants, exuding tranquility.

Health

What Is Mindfulness and How Do I Practice It?

July 24, 2025, 9:01 AM

A close-up shows a handheld dermaroller with tiny needles, used for cosmetic micro-needling therapy.

A close-up shows a handheld dermaroller with tiny needles, used for cosmetic micro-needling therapy.

Health

Creating a “Self-Care Kit” for Stressful Moments

July 24, 2025, 8:55 AM

A woman is smiling while listening to music.

A woman is smiling while listening to music.

Health

Music Therapy: How Sound Can Heal the Mind

July 23, 2025, 9:26 PM

A young multiethnic couple sits together, supporting each other during a consultation with a psychologist.

A young multiethnic couple sits together, supporting each other during a consultation with a psychologist.

Health

Understanding transference and Countertransference in Therapy

July 23, 2025, 7:45 PM

A person sits at a desk in an office, smiling while looking at a computer screen.

A person sits at a desk in an office, smiling while looking at a computer screen.

Health

How to Afford Therapy When You’re Underinsured

July 23, 2025, 7:38 PM

A young woman in a hoodie sits with her head down, receiving comfort from another woman in glasses, while a male therapist (seen from behind) writes notes, depicting a psychotherapy session.

A young woman in a hoodie sits with her head down, receiving comfort from another woman in glasses, while a male therapist (seen from behind) writes notes, depicting a psychotherapy session.

Health

The History of Psychotherapy: From Freud to Today

July 23, 2025, 6:44 PM

A young boy with autism selects an emoticon with a psychologist in a mental health center.

A young boy with autism selects an emoticon with a psychologist in a mental health center.

Health

Play Therapy: How It Helps Children Process Emotions

July 23, 2025, 6:34 PM

A woman with an upset expression speaks to a therapist.

A woman with an upset expression speaks to a therapist.

Health

How to Handle a Disagreement with Your Therapist

July 23, 2025, 6:29 PM

A young Black woman sits with a piggy bank and holds up her hand, displaying a stop sign.

A young Black woman sits with a piggy bank and holds up her hand, displaying a stop sign.

Health

10 Simple Self-Care Ideas for a Bad Mental Health Day

July 23, 2025, 8:51 AM

Two smiling young women of diverse ethnicities sit on the floor by a window, drinking coffee and using a smartphone in a luxurious home.

Two smiling young women of diverse ethnicities sit on the floor by a window, drinking coffee and using a smartphone in a luxurious home.

Health

Can You Be Friends with Your Therapist After Treatment Ends?

July 22, 2025, 11:23 PM

A young boy sits on a couch, watching his parents argue with each other during a therapy session.

A young boy sits on a couch, watching his parents argue with each other during a therapy session.

Health

What Is Internal Family Systems (IFS) Therapy?

July 22, 2025, 11:19 PM

Two men in casual clothing and face masks comfort each other during a mental health support group session.

Two men in casual clothing and face masks comfort each other during a mental health support group session.

Health

How to Find Culturally Competent Therapists

July 22, 2025, 11:12 PM

Two young men of different ethnicities smile and pose together for a social campaign.

Two young men of different ethnicities smile and pose together for a social campaign.

Health

The Importance of the Therapeutic Alliance for Healing

July 22, 2025, 11:08 PM

People exchanging gift cards, likely at a store or during a holiday.

People exchanging gift cards, likely at a store or during a holiday.

Health

Acceptance and Commitment Therapy (ACT): A Practical Guide

July 22, 2025, 11:00 PM

A stylish man with a beard paints on a canvas in a modern studio.

A stylish man with a beard paints on a canvas in a modern studio.

Health

Narrative Therapy: Rewriting Your Life’s Story

July 22, 2025, 10:58 PM