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Mental Health

Stay informed on mental health advancements, awareness, and resources for well-being and support.

402 posts

A young Black woman sits with a piggy bank and holds up her hand, displaying a stop sign.

A young Black woman sits with a piggy bank and holds up her hand, displaying a stop sign.

Health

10 Simple Self-Care Ideas for a Bad Mental Health Day

July 23, 2025, 8:51 AM

Two smiling young women of diverse ethnicities sit on the floor by a window, drinking coffee and using a smartphone in a luxurious home.

Two smiling young women of diverse ethnicities sit on the floor by a window, drinking coffee and using a smartphone in a luxurious home.

Health

Can You Be Friends with Your Therapist After Treatment Ends?

July 22, 2025, 11:23 PM

A young boy sits on a couch, watching his parents argue with each other during a therapy session.

A young boy sits on a couch, watching his parents argue with each other during a therapy session.

Health

What Is Internal Family Systems (IFS) Therapy?

July 22, 2025, 11:19 PM

Two men in casual clothing and face masks comfort each other during a mental health support group session.

Two men in casual clothing and face masks comfort each other during a mental health support group session.

Health

How to Find Culturally Competent Therapists

July 22, 2025, 11:12 PM

Two young men of different ethnicities smile and pose together for a social campaign.

Two young men of different ethnicities smile and pose together for a social campaign.

Health

The Importance of the Therapeutic Alliance for Healing

July 22, 2025, 11:08 PM

People exchanging gift cards, likely at a store or during a holiday.

People exchanging gift cards, likely at a store or during a holiday.

Health

Acceptance and Commitment Therapy (ACT): A Practical Guide

July 22, 2025, 11:00 PM

A stylish man with a beard paints on a canvas in a modern studio.

A stylish man with a beard paints on a canvas in a modern studio.

Health

Narrative Therapy: Rewriting Your Life’s Story

July 22, 2025, 10:58 PM

A sleek user interface of a chatbot software application designed for an online business, featuring automated customer replies.

A sleek user interface of a chatbot software application designed for an online business, featuring automated customer replies.

Health

Can AI Chatbots Replace Traditional Therapy?

July 22, 2025, 9:53 AM

A senior psychotherapist and a Caucasian male patient sit in a well-lit office, engaged in a therapy session.

A senior psychotherapist and a Caucasian male patient sit in a well-lit office, engaged in a therapy session.

Health

How to Prepare for a Therapy Session to Maximize Its Impact

July 21, 2025, 11:52 PM

Young man wearing a headset smiles while using video chat at his desk in a home office.

Young man wearing a headset smiles while using video chat at his desk in a home office.

Health

Teletherapy: Tips for a Successful Virtual Session

July 21, 2025, 11:49 PM

A diverse group of young people are gathered around a table, engaged in discussion.

A diverse group of young people are gathered around a table, engaged in discussion.

Health

The Role of a Psychiatrist in Your Mental Health Journey

July 21, 2025, 11:45 PM

A young man in a military uniform sits with a female psychiatrist in an indoor therapy session.

A young man in a military uniform sits with a female psychiatrist in an indoor therapy session.

Health

What is Solution-Focused Brief Therapy (SFBT)?

July 21, 2025, 11:40 PM

Two people's hands are clasped together, suggesting support and empathy, in a therapy or counseling setting, with one person wearing a white shirt and the other a green shirt and jeans.

Two people's hands are clasped together, suggesting support and empathy, in a therapy or counseling setting, with one person wearing a white shirt and the other a green shirt and jeans.

Health

How to Use a Sliding Scale to Make Therapy More Affordable

July 21, 2025, 8:45 PM

Close-up of a smiling couple on a sofa, appearing excited and enjoying themselves.

Close-up of a smiling couple on a sofa, appearing excited and enjoying themselves.

Health

The Ethics of Therapy: Understanding Confidentiality and Boundaries

July 21, 2025, 8:40 PM

A smiling woman with short reddish-brown hair sits on a teal exercise ball, looking towards a therapist (partially visible from behind) who holds a clipboard, in a brightly lit room with a green wall and plant.

A smiling woman with short reddish-brown hair sits on a teal exercise ball, looking towards a therapist (partially visible from behind) who holds a clipboard, in a brightly lit room with a green wall and plant.

Health

Signs That Your Therapist is a Good Fit (or Isn’t)

July 21, 2025, 8:29 PM

A therapist, seen from the shoulder down, writing on a clipboard, with a blurred male patient in a white t-shirt and jeans sitting in the background, representing a therapy session.

A therapist, seen from the shoulder down, writing on a clipboard, with a blurred male patient in a white t-shirt and jeans sitting in the background, representing a therapy session.

Health

How Long Does Therapy Take to Work?

July 21, 2025, 8:13 PM

A group of people are participating in a massage therapy training class, practicing techniques on each other.

A group of people are participating in a massage therapy training class, practicing techniques on each other.

Health

Understanding Different Therapeutic Approaches: A Simple Guide

July 21, 2025, 7:44 PM

Two friends sit on a drinking glass that a man is holding.

Two friends sit on a drinking glass that a man is holding.

Health

The Stigma of Therapy for Men and How to Overcome It

July 21, 2025, 7:40 PM

A young girl sits on a couch in a living room and converses with her mother.

A young girl sits on a couch in a living room and converses with her mother.

Health

How to Talk to Your Parents About Wanting to Go to Therapy

July 21, 2025, 7:38 PM

A young girl sits in a chair at home, focused on sketching or drawing on a canvas at an easel.

A young girl sits in a chair at home, focused on sketching or drawing on a canvas at an easel.

Health

What Is Art Therapy and Who Can It Help?

July 21, 2025, 7:32 PM