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Mental Health

Stay informed on mental health advancements, awareness, and resources for well-being and support.

391 posts

A young man in a military uniform sits with a female psychiatrist in an indoor therapy session.

A young man in a military uniform sits with a female psychiatrist in an indoor therapy session.

Health

What is Solution-Focused Brief Therapy (SFBT)?

July 21, 2025, 11:40 PM

Two people's hands are clasped together, suggesting support and empathy, in a therapy or counseling setting, with one person wearing a white shirt and the other a green shirt and jeans.

Two people's hands are clasped together, suggesting support and empathy, in a therapy or counseling setting, with one person wearing a white shirt and the other a green shirt and jeans.

Health

How to Use a Sliding Scale to Make Therapy More Affordable

July 21, 2025, 8:45 PM

Close-up of a smiling couple on a sofa, appearing excited and enjoying themselves.

Close-up of a smiling couple on a sofa, appearing excited and enjoying themselves.

Health

The Ethics of Therapy: Understanding Confidentiality and Boundaries

July 21, 2025, 8:40 PM

A smiling woman with short reddish-brown hair sits on a teal exercise ball, looking towards a therapist (partially visible from behind) who holds a clipboard, in a brightly lit room with a green wall and plant.

A smiling woman with short reddish-brown hair sits on a teal exercise ball, looking towards a therapist (partially visible from behind) who holds a clipboard, in a brightly lit room with a green wall and plant.

Health

Signs That Your Therapist is a Good Fit (or Isn’t)

July 21, 2025, 8:29 PM

A therapist, seen from the shoulder down, writing on a clipboard, with a blurred male patient in a white t-shirt and jeans sitting in the background, representing a therapy session.

A therapist, seen from the shoulder down, writing on a clipboard, with a blurred male patient in a white t-shirt and jeans sitting in the background, representing a therapy session.

Health

How Long Does Therapy Take to Work?

July 21, 2025, 8:13 PM

A group of people are participating in a massage therapy training class, practicing techniques on each other.

A group of people are participating in a massage therapy training class, practicing techniques on each other.

Health

Understanding Different Therapeutic Approaches: A Simple Guide

July 21, 2025, 7:44 PM

Two friends sit on a drinking glass that a man is holding.

Two friends sit on a drinking glass that a man is holding.

Health

The Stigma of Therapy for Men and How to Overcome It

July 21, 2025, 7:40 PM

A young girl sits on a couch in a living room and converses with her mother.

A young girl sits on a couch in a living room and converses with her mother.

Health

How to Talk to Your Parents About Wanting to Go to Therapy

July 21, 2025, 7:38 PM

A young girl sits in a chair at home, focused on sketching or drawing on a canvas at an easel.

A young girl sits in a chair at home, focused on sketching or drawing on a canvas at an easel.

Health

What Is Art Therapy and Who Can It Help?

July 21, 2025, 7:32 PM

A woman lying on a pillow with eyes closed, as another woman kneels beside her, holding a pendulum with a glowing light over her forehead, in a serene room with salt lamps and candles.

A woman lying on a pillow with eyes closed, as another woman kneels beside her, holding a pendulum with a glowing light over her forehead, in a serene room with salt lamps and candles.

Health

Somatic Experiencing: Healing Trauma Through the Body

July 21, 2025, 7:28 PM

A woman seen from behind, wearing white headphones, engaged in a video call on her laptop with a smiling therapist also wearing headphones, illustrating an online therapy session.

A woman seen from behind, wearing white headphones, engaged in a video call on her laptop with a smiling therapist also wearing headphones, illustrating an online therapy session.

Health

Is Online Therapy as Effective as Face-to-Face?

July 21, 2025, 12:50 PM

Group of teenagers sitting in a circle, sharing their problems with a psychologist who is listening attentively.

Group of teenagers sitting in a circle, sharing their problems with a psychologist who is listening attentively.

Health

The Pros and Cons of Group Therapy

July 21, 2025, 12:25 PM

Side view of a group of people seated together, likely at a book club meeting.

Side view of a group of people seated together, likely at a book club meeting.

Health

Questions to Ask a Potential Therapist Before You Commit

July 21, 2025, 12:24 PM

A close-up on a person's clasped hands during a therapy session, with a therapist gesturing in the blurred background.

A close-up on a person's clasped hands during a therapy session, with a therapist gesturing in the blurred background.

Health

How to Get the Most Out of Your Therapy Sessions

July 21, 2025, 11:15 AM

A young multiethnic couple embraces in front of a fireplace while reading a book on an autumn day.

A young multiethnic couple embraces in front of a fireplace while reading a book on an autumn day.

Health

Humanistic Therapy: Focusing on Your Potential

July 21, 2025, 11:05 AM

Conceptual image of two cactuses viewed through man and woman-shaped cutouts in white paper, with various drawings on the paper.

Conceptual image of two cactuses viewed through man and woman-shaped cutouts in white paper, with various drawings on the paper.

Health

Family Systems Therapy: Healing Your Relational Patterns

July 21, 2025, 10:58 AM

A teenage girl sits in a chair, talking with a specialist who is giving her advice during a therapy session.

A teenage girl sits in a chair, talking with a specialist who is giving her advice during a therapy session.

Health

EMDR Therapy for Trauma: How It Works

July 20, 2025, 6:29 PM

A young couple is multitasking, using a smartphone, tablet, and notebook simultaneously.

A young couple is multitasking, using a smartphone, tablet, and notebook simultaneously.

Health

How to Break Up with Your Therapist

July 20, 2025, 6:14 PM

A female therapist with short blonde hair and glasses taking notes while her young female client, with dark hair, speaks and gestures during a therapy session.

A female therapist with short blonde hair and glasses taking notes while her young female client, with dark hair, speaks and gestures during a therapy session.

Health

7 Myths About Therapy That Stop People from Getting Help

July 20, 2025, 10:02 AM

A therapist (foreground, blurred) taking notes while a patient (background, blurred) speaks during a therapy session.

A therapist (foreground, blurred) taking notes while a patient (background, blurred) speaks during a therapy session.

Health

What to Expect in Your First Therapy Session

July 20, 2025, 9:08 AM