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Mental Health

Stay informed on mental health advancements, awareness, and resources for well-being and support.

402 posts

A woman lying on a pillow with eyes closed, as another woman kneels beside her, holding a pendulum with a glowing light over her forehead, in a serene room with salt lamps and candles.

A woman lying on a pillow with eyes closed, as another woman kneels beside her, holding a pendulum with a glowing light over her forehead, in a serene room with salt lamps and candles.

Health

Somatic Experiencing: Healing Trauma Through the Body

July 21, 2025, 7:28 PM

A woman seen from behind, wearing white headphones, engaged in a video call on her laptop with a smiling therapist also wearing headphones, illustrating an online therapy session.

A woman seen from behind, wearing white headphones, engaged in a video call on her laptop with a smiling therapist also wearing headphones, illustrating an online therapy session.

Health

Is Online Therapy as Effective as Face-to-Face?

July 21, 2025, 12:50 PM

Group of teenagers sitting in a circle, sharing their problems with a psychologist who is listening attentively.

Group of teenagers sitting in a circle, sharing their problems with a psychologist who is listening attentively.

Health

The Pros and Cons of Group Therapy

July 21, 2025, 12:25 PM

Side view of a group of people seated together, likely at a book club meeting.

Side view of a group of people seated together, likely at a book club meeting.

Health

Questions to Ask a Potential Therapist Before You Commit

July 21, 2025, 12:24 PM

A close-up on a person's clasped hands during a therapy session, with a therapist gesturing in the blurred background.

A close-up on a person's clasped hands during a therapy session, with a therapist gesturing in the blurred background.

Health

How to Get the Most Out of Your Therapy Sessions

July 21, 2025, 11:15 AM

A young multiethnic couple embraces in front of a fireplace while reading a book on an autumn day.

A young multiethnic couple embraces in front of a fireplace while reading a book on an autumn day.

Health

Humanistic Therapy: Focusing on Your Potential

July 21, 2025, 11:05 AM

Conceptual image of two cactuses viewed through man and woman-shaped cutouts in white paper, with various drawings on the paper.

Conceptual image of two cactuses viewed through man and woman-shaped cutouts in white paper, with various drawings on the paper.

Health

Family Systems Therapy: Healing Your Relational Patterns

July 21, 2025, 10:58 AM

A teenage girl sits in a chair, talking with a specialist who is giving her advice during a therapy session.

A teenage girl sits in a chair, talking with a specialist who is giving her advice during a therapy session.

Health

EMDR Therapy for Trauma: How It Works

July 20, 2025, 6:29 PM

A young couple is multitasking, using a smartphone, tablet, and notebook simultaneously.

A young couple is multitasking, using a smartphone, tablet, and notebook simultaneously.

Health

How to Break Up with Your Therapist

July 20, 2025, 6:14 PM

A female therapist with short blonde hair and glasses taking notes while her young female client, with dark hair, speaks and gestures during a therapy session.

A female therapist with short blonde hair and glasses taking notes while her young female client, with dark hair, speaks and gestures during a therapy session.

Health

7 Myths About Therapy That Stop People from Getting Help

July 20, 2025, 10:02 AM

A therapist (foreground, blurred) taking notes while a patient (background, blurred) speaks during a therapy session.

A therapist (foreground, blurred) taking notes while a patient (background, blurred) speaks during a therapy session.

Health

What to Expect in Your First Therapy Session

July 20, 2025, 9:08 AM

A young woman with curly red hair talking to her female psychotherapist, who is holding her hands in a supportive gesture.

A young woman with curly red hair talking to her female psychotherapist, who is holding her hands in a supportive gesture.

Health

The Difference Between a Psychologist, Psychiatrist, and Therapist

July 18, 2025, 5:26 PM

An elderly couple reviews documents together, presumably planning their life insurance.

An elderly couple reviews documents together, presumably planning their life insurance.

Health

How Much Does Therapy Cost and Does Insurance Cover It?

July 18, 2025, 12:28 PM

A woman smiles and waves at her friend on a video call while holding a glass of wine.

A woman smiles and waves at her friend on a video call while holding a glass of wine.

Health

Online Therapy vs. In-Person Sessions: Which is Better?

July 18, 2025, 10:47 AM

Side view of a young, white man on a couch gestures with his hands while talking during a therapy session.

Side view of a young, white man on a couch gestures with his hands while talking during a therapy session.

Health

Psychodynamic Therapy Explained: Uncovering Your Past

July 18, 2025, 10:42 AM

A smiling girl holds a colorful painting and appears to be discussing it.

A smiling girl holds a colorful painting and appears to be discussing it.

Health

Dialectical Behavior Therapy (DBT): A Guide to Core Skills

July 17, 2025, 7:46 PM

A therapist taking notes during a session, with a distressed patient blurred in the background, symbolizing mental health support.

A therapist taking notes during a session, with a distressed patient blurred in the background, symbolizing mental health support.

Health

Cognitive Behavioral Therapy (CBT): What Is It and How Does It Work?

July 17, 2025, 4:52 PM

A Caucasian female psychologist consults with a teenage girl, both seated in armchairs in an office setting.

A Caucasian female psychologist consults with a teenage girl, both seated in armchairs in an office setting.

Health

What Is Therapy and How Do I Know If I Need It?

July 17, 2025, 10:48 AM

A girl in a red sweater pours tea from a silver thermos.

A girl in a red sweater pours tea from a silver thermos.

Health

How to Find Joy in Everyday Life Again

July 17, 2025, 10:25 AM

person coping depression trigger dates

person coping depression trigger dates

Health

Coping with Depression Anniversaries and Trigger Dates

July 17, 2025, 9:40 AM