Miami

Mental Health

Stay informed on mental health advancements, awareness, and resources for well-being and support.

391 posts

A young woman with curly red hair talking to her female psychotherapist, who is holding her hands in a supportive gesture.

A young woman with curly red hair talking to her female psychotherapist, who is holding her hands in a supportive gesture.

Health

The Difference Between a Psychologist, Psychiatrist, and Therapist

July 18, 2025, 5:26 PM

An elderly couple reviews documents together, presumably planning their life insurance.

An elderly couple reviews documents together, presumably planning their life insurance.

Health

How Much Does Therapy Cost and Does Insurance Cover It?

July 18, 2025, 12:28 PM

A woman smiles and waves at her friend on a video call while holding a glass of wine.

A woman smiles and waves at her friend on a video call while holding a glass of wine.

Health

Online Therapy vs. In-Person Sessions: Which is Better?

July 18, 2025, 10:47 AM

Side view of a young, white man on a couch gestures with his hands while talking during a therapy session.

Side view of a young, white man on a couch gestures with his hands while talking during a therapy session.

Health

Psychodynamic Therapy Explained: Uncovering Your Past

July 18, 2025, 10:42 AM

A smiling girl holds a colorful painting and appears to be discussing it.

A smiling girl holds a colorful painting and appears to be discussing it.

Health

Dialectical Behavior Therapy (DBT): A Guide to Core Skills

July 17, 2025, 7:46 PM

A therapist taking notes during a session, with a distressed patient blurred in the background, symbolizing mental health support.

A therapist taking notes during a session, with a distressed patient blurred in the background, symbolizing mental health support.

Health

Cognitive Behavioral Therapy (CBT): What Is It and How Does It Work?

July 17, 2025, 4:52 PM

A Caucasian female psychologist consults with a teenage girl, both seated in armchairs in an office setting.

A Caucasian female psychologist consults with a teenage girl, both seated in armchairs in an office setting.

Health

What Is Therapy and How Do I Know If I Need It?

July 17, 2025, 10:48 AM

A girl in a red sweater pours tea from a silver thermos.

A girl in a red sweater pours tea from a silver thermos.

Health

How to Find Joy in Everyday Life Again

July 17, 2025, 10:25 AM

person coping depression trigger dates

person coping depression trigger dates

Health

Coping with Depression Anniversaries and Trigger Dates

July 17, 2025, 9:40 AM

Healthy Habits: Simple Ways to Build Them When You're Tired

Healthy Habits: Simple Ways to Build Them When You're Tired

Health

How to Build Healthy Habits When You Have No Energy

July 17, 2025, 9:27 AM

A young Black woman in pink workout clothes smiles while exercising outdoors in a garden.

A young Black woman in pink workout clothes smiles while exercising outdoors in a garden.

Lifestyle

The Link Between Exercise and Improved Mental Health

July 17, 2025, 9:15 AM

Close-up portrait of a woman with red hair.

Close-up portrait of a woman with red hair.

Health

The Link Between Inflammation and Depressive Disorders

July 17, 2025, 9:08 AM

A woman with a pained expression holds her head.

A woman with a pained expression holds her head.

Health

What Is TMS (Transcranial Magnetic Stimulation) for Depression?

July 16, 2025, 8:59 PM

Two people, presumably best friends, embrace warmly at a family gathering.

Two people, presumably best friends, embrace warmly at a family gathering.

Health

How to Set and Achieve Small Goals to Fight Depression

July 16, 2025, 8:54 PM

A calm woman meditating in the center, surrounded by multiple hands offering various items representing daily tasks and distractions, against a purple background.

A calm woman meditating in the center, surrounded by multiple hands offering various items representing daily tasks and distractions, against a purple background.

Health

The Surprising Ways Clutter Affects Your Mental Health

July 16, 2025, 8:49 PM

A young woman with dark hair, looking down with a pensive expression, resting her head on her arms, conveying sadness or introspection.

A young woman with dark hair, looking down with a pensive expression, resting her head on her arms, conveying sadness or introspection.

Health

How to Practice Self-Compassion When You’re Depressed

July 16, 2025, 8:32 PM

A person's body with a black, messy scribble instead of a head, against a light blue background, symbolizing confused thoughts.

A person's body with a black, messy scribble instead of a head, against a light blue background, symbolizing confused thoughts.

Health

Cognitive Distortions: How Your Thoughts Worsen Depression

July 16, 2025, 1:09 PM

A woman sits on a sofa at home, using a laptop.

A woman sits on a sofa at home, using a laptop.

Health

The Best Books to Read When You’re Feeling Depressed

July 16, 2025, 11:18 AM

A worried mother comforting her child, who appears sad, while a father and a therapist are present in the room, suggesting a family therapy session.

A worried mother comforting her child, who appears sad, while a father and a therapist are present in the room, suggesting a family therapy session.

Health

How to Explain Depression to Your Children

July 16, 2025, 9:45 AM

Close-up of a man with long hair, head down on his arms, appearing depressed or in distress.

Close-up of a man with long hair, head down on his arms, appearing depressed or in distress.

Health

Grief and Depression: Understanding the Overlap

July 16, 2025, 9:41 AM