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Mental Health

Stay informed on mental health advancements, awareness, and resources for well-being and support.

386 posts

A therapist taking notes during a session, with a distressed patient blurred in the background, symbolizing mental health support.

A therapist taking notes during a session, with a distressed patient blurred in the background, symbolizing mental health support.

Health

Cognitive Behavioral Therapy (CBT): What Is It and How Does It Work?

July 17, 2025, 4:52 PM

A Caucasian female psychologist consults with a teenage girl, both seated in armchairs in an office setting.

A Caucasian female psychologist consults with a teenage girl, both seated in armchairs in an office setting.

Health

What Is Therapy and How Do I Know If I Need It?

July 17, 2025, 10:48 AM

A girl in a red sweater pours tea from a silver thermos.

A girl in a red sweater pours tea from a silver thermos.

Health

How to Find Joy in Everyday Life Again

July 17, 2025, 10:25 AM

person coping depression trigger dates

person coping depression trigger dates

Health

Coping with Depression Anniversaries and Trigger Dates

July 17, 2025, 9:40 AM

Healthy Habits: Simple Ways to Build Them When You're Tired

Healthy Habits: Simple Ways to Build Them When You're Tired

Health

How to Build Healthy Habits When You Have No Energy

July 17, 2025, 9:27 AM

A young Black woman in pink workout clothes smiles while exercising outdoors in a garden.

A young Black woman in pink workout clothes smiles while exercising outdoors in a garden.

Lifestyle

The Link Between Exercise and Improved Mental Health

July 17, 2025, 9:15 AM

Close-up portrait of a woman with red hair.

Close-up portrait of a woman with red hair.

Health

The Link Between Inflammation and Depressive Disorders

July 17, 2025, 9:08 AM

A woman with a pained expression holds her head.

A woman with a pained expression holds her head.

Health

What Is TMS (Transcranial Magnetic Stimulation) for Depression?

July 16, 2025, 8:59 PM

Two people, presumably best friends, embrace warmly at a family gathering.

Two people, presumably best friends, embrace warmly at a family gathering.

Health

How to Set and Achieve Small Goals to Fight Depression

July 16, 2025, 8:54 PM

A calm woman meditating in the center, surrounded by multiple hands offering various items representing daily tasks and distractions, against a purple background.

A calm woman meditating in the center, surrounded by multiple hands offering various items representing daily tasks and distractions, against a purple background.

Health

The Surprising Ways Clutter Affects Your Mental Health

July 16, 2025, 8:49 PM

A young woman with dark hair, looking down with a pensive expression, resting her head on her arms, conveying sadness or introspection.

A young woman with dark hair, looking down with a pensive expression, resting her head on her arms, conveying sadness or introspection.

Health

How to Practice Self-Compassion When You’re Depressed

July 16, 2025, 8:32 PM

A person's body with a black, messy scribble instead of a head, against a light blue background, symbolizing confused thoughts.

A person's body with a black, messy scribble instead of a head, against a light blue background, symbolizing confused thoughts.

Health

Cognitive Distortions: How Your Thoughts Worsen Depression

July 16, 2025, 1:09 PM

A woman sits on a sofa at home, using a laptop.

A woman sits on a sofa at home, using a laptop.

Health

The Best Books to Read When You’re Feeling Depressed

July 16, 2025, 11:18 AM

A worried mother comforting her child, who appears sad, while a father and a therapist are present in the room, suggesting a family therapy session.

A worried mother comforting her child, who appears sad, while a father and a therapist are present in the room, suggesting a family therapy session.

Health

How to Explain Depression to Your Children

July 16, 2025, 9:45 AM

Close-up of a man with long hair, head down on his arms, appearing depressed or in distress.

Close-up of a man with long hair, head down on his arms, appearing depressed or in distress.

Health

Grief and Depression: Understanding the Overlap

July 16, 2025, 9:41 AM

A woman stands among colorful autumn leaves in a traditional Japanese garden.

A woman stands among colorful autumn leaves in a traditional Japanese garden.

Health

How to Stop Ruminating on Negative Thoughts

July 15, 2025, 8:55 PM

A person with short, curly hair holding their temples and closing their eyes, with a blurred, swirling background indicating dizziness or discomfort.

A person with short, curly hair holding their temples and closing their eyes, with a blurred, swirling background indicating dizziness or discomfort.

Health

Can You Have Both Anxiety and Depression at the Same Time?

July 15, 2025, 5:19 PM

A candid portrait of a teenager sitting on a leather couch in a dimly lit, cozy room with blurred lights in the background, appearing contemplative or somber.

A candid portrait of a teenager sitting on a leather couch in a dimly lit, cozy room with blurred lights in the background, appearing contemplative or somber.

Health

How to Use Light Therapy for Seasonal Depression

July 15, 2025, 12:20 PM

A man comforting his distressed wife, who is crying and gesturing, possibly after a conflict, in a bedroom setting.

A man comforting his distressed wife, who is crying and gesturing, possibly after a conflict, in a bedroom setting.

Health

Navigating a Relationship with a Depressed Partner

July 15, 2025, 10:38 AM

A young woman with curly hair, eyes closed and smiling serenely, holding her hand over her stomach, against a pink background.

A young woman with curly hair, eyes closed and smiling serenely, holding her hand over her stomach, against a pink background.

Health

The Connection Between Gut Microbiome and Mood

July 15, 2025, 10:26 AM