Miami

Mental Health

Stay informed on mental health advancements, awareness, and resources for well-being and support.

391 posts

A woman stands among colorful autumn leaves in a traditional Japanese garden.

A woman stands among colorful autumn leaves in a traditional Japanese garden.

Health

How to Stop Ruminating on Negative Thoughts

July 15, 2025, 8:55 PM

A person with short, curly hair holding their temples and closing their eyes, with a blurred, swirling background indicating dizziness or discomfort.

A person with short, curly hair holding their temples and closing their eyes, with a blurred, swirling background indicating dizziness or discomfort.

Health

Can You Have Both Anxiety and Depression at the Same Time?

July 15, 2025, 5:19 PM

A candid portrait of a teenager sitting on a leather couch in a dimly lit, cozy room with blurred lights in the background, appearing contemplative or somber.

A candid portrait of a teenager sitting on a leather couch in a dimly lit, cozy room with blurred lights in the background, appearing contemplative or somber.

Health

How to Use Light Therapy for Seasonal Depression

July 15, 2025, 12:20 PM

A man comforting his distressed wife, who is crying and gesturing, possibly after a conflict, in a bedroom setting.

A man comforting his distressed wife, who is crying and gesturing, possibly after a conflict, in a bedroom setting.

Health

Navigating a Relationship with a Depressed Partner

July 15, 2025, 10:38 AM

A young woman with curly hair, eyes closed and smiling serenely, holding her hand over her stomach, against a pink background.

A young woman with curly hair, eyes closed and smiling serenely, holding her hand over her stomach, against a pink background.

Health

The Connection Between Gut Microbiome and Mood

July 15, 2025, 10:26 AM

Health

How Sleep Deprivation Worsens Depression

July 15, 2025, 10:15 AM

A young woman with a troubled expression sits on a couch facing a psychotherapist.

A young woman with a troubled expression sits on a couch facing a psychotherapist.

Health

What Is Ketamine Therapy for Depression?

July 14, 2025, 11:26 PM

A young girl with a furrowed brow and clenched fists appears angry while reviewing disturbing drawings with a psychologist.

A young girl with a furrowed brow and clenched fists appears angry while reviewing disturbing drawings with a psychologist.

Health

The Risks of Untreated Depression

July 14, 2025, 8:05 PM

A young person with curly hair, hands on face and eyes closed, surrounded by abstract blue and black paint splashes, symbolizing mental distress.

A young person with curly hair, hands on face and eyes closed, surrounded by abstract blue and black paint splashes, symbolizing mental distress.

Health

How to Find Motivation When You Feel Depressed

July 14, 2025, 4:50 PM

A woman holding an alarm clock and a card with an exclamation mark, symbolizing time and warning related to female health.

A woman holding an alarm clock and a card with an exclamation mark, symbolizing time and warning related to female health.

Health

Understanding PMDD – Premenstrual Dysphoric Disorder

July 14, 2025, 4:45 PM

Diverse group of friends, including men and women of various ethnicities, smiling at the camera.

Diverse group of friends, including men and women of various ethnicities, smiling at the camera.

Health

Comparison: CBT vs. DBT for Treating Depression

July 14, 2025, 4:36 PM

A stylish young woman smiles on a sunny autumn day.

A stylish young woman smiles on a sunny autumn day.

Health

How to Rebuild Your Life After a Major Depressive Episode

July 14, 2025, 9:24 AM

Silhouette of a woman standing outdoors at night against a starry sky.

Silhouette of a woman standing outdoors at night against a starry sky.

Health

Situational Depression vs. Clinical Depression: Key Differences

July 14, 2025, 8:55 AM

Young woman gazes at herself in a mirror.

Young woman gazes at herself in a mirror.

Health

How to Manage Depression Without Medication

July 13, 2025, 11:38 PM

Close-up of a hand holding a piece of paper in a home setting.

Close-up of a hand holding a piece of paper in a home setting.

Health

Journal Prompts for Working Through Depressive Thoughts

July 13, 2025, 11:32 PM

A clear glass of water sits on an orange surface next to several orange pills, casting a shadow.

A clear glass of water sits on an orange surface next to several orange pills, casting a shadow.

Health

The Role of Vitamin D in Preventing and Treating Depression

July 13, 2025, 11:25 PM

A woman's arms reach toward colorful, glowing light beams, suggesting hope and inspiration.

A woman's arms reach toward colorful, glowing light beams, suggesting hope and inspiration.

Health

Building a Support System When You’re Battling Depression

July 13, 2025, 4:06 PM

Bright lights illuminate a dark scene at night.

Bright lights illuminate a dark scene at night.

Health

How to Fight anhedonia – The Inability to Feel Pleasure

July 13, 2025, 12:33 PM

Blurred image of a woman walking at night, likely due to motion blur.

Blurred image of a woman walking at night, likely due to motion blur.

Health

Atypical Depression: The Symptoms You Need to Know

July 13, 2025, 12:23 PM