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Mental Health

Stay informed on mental health advancements, awareness, and resources for well-being and support.

402 posts

Healthy Habits: Simple Ways to Build Them When You're Tired

Healthy Habits: Simple Ways to Build Them When You're Tired

Health

How to Build Healthy Habits When You Have No Energy

July 17, 2025, 9:27 AM

A young Black woman in pink workout clothes smiles while exercising outdoors in a garden.

A young Black woman in pink workout clothes smiles while exercising outdoors in a garden.

Lifestyle

The Link Between Exercise and Improved Mental Health

July 17, 2025, 9:15 AM

Close-up portrait of a woman with red hair.

Close-up portrait of a woman with red hair.

Health

The Link Between Inflammation and Depressive Disorders

July 17, 2025, 9:08 AM

A woman with a pained expression holds her head.

A woman with a pained expression holds her head.

Health

What Is TMS (Transcranial Magnetic Stimulation) for Depression?

July 16, 2025, 8:59 PM

Two people, presumably best friends, embrace warmly at a family gathering.

Two people, presumably best friends, embrace warmly at a family gathering.

Health

How to Set and Achieve Small Goals to Fight Depression

July 16, 2025, 8:54 PM

A calm woman meditating in the center, surrounded by multiple hands offering various items representing daily tasks and distractions, against a purple background.

A calm woman meditating in the center, surrounded by multiple hands offering various items representing daily tasks and distractions, against a purple background.

Health

The Surprising Ways Clutter Affects Your Mental Health

July 16, 2025, 8:49 PM

A young woman with dark hair, looking down with a pensive expression, resting her head on her arms, conveying sadness or introspection.

A young woman with dark hair, looking down with a pensive expression, resting her head on her arms, conveying sadness or introspection.

Health

How to Practice Self-Compassion When You’re Depressed

July 16, 2025, 8:32 PM

A person's body with a black, messy scribble instead of a head, against a light blue background, symbolizing confused thoughts.

A person's body with a black, messy scribble instead of a head, against a light blue background, symbolizing confused thoughts.

Health

Cognitive Distortions: How Your Thoughts Worsen Depression

July 16, 2025, 1:09 PM

A woman sits on a sofa at home, using a laptop.

A woman sits on a sofa at home, using a laptop.

Health

The Best Books to Read When You’re Feeling Depressed

July 16, 2025, 11:18 AM

A worried mother comforting her child, who appears sad, while a father and a therapist are present in the room, suggesting a family therapy session.

A worried mother comforting her child, who appears sad, while a father and a therapist are present in the room, suggesting a family therapy session.

Health

How to Explain Depression to Your Children

July 16, 2025, 9:45 AM

Close-up of a man with long hair, head down on his arms, appearing depressed or in distress.

Close-up of a man with long hair, head down on his arms, appearing depressed or in distress.

Health

Grief and Depression: Understanding the Overlap

July 16, 2025, 9:41 AM

A woman stands among colorful autumn leaves in a traditional Japanese garden.

A woman stands among colorful autumn leaves in a traditional Japanese garden.

Health

How to Stop Ruminating on Negative Thoughts

July 15, 2025, 8:55 PM

A person with short, curly hair holding their temples and closing their eyes, with a blurred, swirling background indicating dizziness or discomfort.

A person with short, curly hair holding their temples and closing their eyes, with a blurred, swirling background indicating dizziness or discomfort.

Health

Can You Have Both Anxiety and Depression at the Same Time?

July 15, 2025, 5:19 PM

A candid portrait of a teenager sitting on a leather couch in a dimly lit, cozy room with blurred lights in the background, appearing contemplative or somber.

A candid portrait of a teenager sitting on a leather couch in a dimly lit, cozy room with blurred lights in the background, appearing contemplative or somber.

Health

How to Use Light Therapy for Seasonal Depression

July 15, 2025, 12:20 PM

A man comforting his distressed wife, who is crying and gesturing, possibly after a conflict, in a bedroom setting.

A man comforting his distressed wife, who is crying and gesturing, possibly after a conflict, in a bedroom setting.

Health

Navigating a Relationship with a Depressed Partner

July 15, 2025, 10:38 AM

A young woman with curly hair, eyes closed and smiling serenely, holding her hand over her stomach, against a pink background.

A young woman with curly hair, eyes closed and smiling serenely, holding her hand over her stomach, against a pink background.

Health

The Connection Between Gut Microbiome and Mood

July 15, 2025, 10:26 AM

Health

How Sleep Deprivation Worsens Depression

July 15, 2025, 10:15 AM

A young woman with a troubled expression sits on a couch facing a psychotherapist.

A young woman with a troubled expression sits on a couch facing a psychotherapist.

Health

What Is Ketamine Therapy for Depression?

July 14, 2025, 11:26 PM

A young girl with a furrowed brow and clenched fists appears angry while reviewing disturbing drawings with a psychologist.

A young girl with a furrowed brow and clenched fists appears angry while reviewing disturbing drawings with a psychologist.

Health

The Risks of Untreated Depression

July 14, 2025, 8:05 PM

A young person with curly hair, hands on face and eyes closed, surrounded by abstract blue and black paint splashes, symbolizing mental distress.

A young person with curly hair, hands on face and eyes closed, surrounded by abstract blue and black paint splashes, symbolizing mental distress.

Health

How to Find Motivation When You Feel Depressed

July 14, 2025, 4:50 PM