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Mental Health

Stay informed on mental health advancements, awareness, and resources for well-being and support.

387 posts

A young woman sits in a chair indoors.

A young woman sits in a chair indoors.

Health

How to Get Out of Bed When You’re Depressed

July 12, 2025, 8:28 PM

Silhouette of a muscular boxer wrapping tape around their arms in a dark gym, preparing for a fight.

Silhouette of a muscular boxer wrapping tape around their arms in a dark gym, preparing for a fight.

Health

Can Exercise Be as Effective as Antidepressants?

July 12, 2025, 8:17 PM

A young Asian woman in a t-shirt sits in a bathtub under a neon light, conveying a sense of depression.

A young Asian woman in a t-shirt sits in a bathtub under a neon light, conveying a sense of depression.

Health

The Link Between Diet and Depression: Foods That Can Help

July 12, 2025, 12:36 PM

A low table in a living room displays sweets and two cups.

A low table in a living room displays sweets and two cups.

Health

How to Create a Daily Routine to Combat Depression

July 12, 2025, 9:23 AM

Cup of tea or coffee sits on a windowsill with yellow leaves against a rain-streaked window.

Cup of tea or coffee sits on a windowsill with yellow leaves against a rain-streaked window.

Health

Seasonal Affective Disorder (SAD): More Than Just the Winter Blues

July 12, 2025, 9:18 AM

Trees stand in a field, silhouetted against the sky.

Trees stand in a field, silhouetted against the sky.

Health

The Difference Between Sadness and Clinical Depression

July 12, 2025, 9:00 AM

Cropped image shows a man with a frustrated expression against a solid background.

Cropped image shows a man with a frustrated expression against a solid background.

Health

“High-Functioning” Depression: Are You Masking Your Symptoms?

July 12, 2025, 8:22 AM

Two women with long hair are in a close-up portrait, facing each other at sunset.

Two women with long hair are in a close-up portrait, facing each other at sunset.

Health

How to Help Someone With Depression: What to Say and Do

July 11, 2025, 8:32 PM

Close-up portrait of a young woman with her head turned, gazing away from the camera.

Close-up portrait of a young woman with her head turned, gazing away from the camera.

Health

The Complete Guide to Understanding Major Depressive Disorder (MDD)

July 11, 2025, 8:24 PM

A woman gently comforting a man who appears distressed, with his head down, in a dimly lit bedroom.

A woman gently comforting a man who appears distressed, with his head down, in a dimly lit bedroom.

Health

10 Hidden Signs of Depression You Shouldn’t Ignore

July 11, 2025, 8:04 PM

Sparks illuminate the dark night sky.

Sparks illuminate the dark night sky.

Health

How to Deal with Existential Anxiety and Dread

July 11, 2025, 7:53 PM

A woman with dark hair is lying on a bed, looking at the camera.

A woman with dark hair is lying on a bed, looking at the camera.

Health

Music Therapy: Can Certain Frequencies Reduce Anxiety?

July 11, 2025, 7:45 PM

A woman with a gentle smile poses indoors.

A woman with a gentle smile poses indoors.

Health

How to Build Resilience Against Anxiety and Stress

July 11, 2025, 7:40 PM

Illustration of a pensive woman with her hand to her head, against a background of jagged blue peaks and a rising sun, symbolizing anxiety.

Illustration of a pensive woman with her hand to her head, against a background of jagged blue peaks and a rising sun, symbolizing anxiety.

Health

Why Am I So Anxious in the Morning? Understanding Cortisol Spikes

July 11, 2025, 6:29 PM

A man, possibly a therapist, looking at a person lying on a couch with their face covered, suggesting emotional distress.

A man, possibly a therapist, looking at a person lying on a couch with their face covered, suggesting emotional distress.

Health

How to Find a Therapist Who Specializes in Anxiety

July 11, 2025, 6:15 PM

A middle-aged woman sits cross-legged on a carpet in her living room, eyes closed, meditating in the lotus position.

A middle-aged woman sits cross-legged on a carpet in her living room, eyes closed, meditating in the lotus position.

Health

The Best Apps for Guided Meditation and Anxiety Relief

July 11, 2025, 5:54 PM

Health

Recognizing the Signs of Separation Anxiety in Adults

July 11, 2025, 7:42 AM

A young woman holding her head, with eyes closed and a pained expression, in a foggy outdoor setting.

A young woman holding her head, with eyes closed and a pained expression, in a foggy outdoor setting.

Health

The Connection Between Hormones and Anxiety in Women

July 10, 2025, 8:53 PM

Illustration of a distressed person with yellow hair surrounded by many blue, indistinct figures.

Illustration of a distressed person with yellow hair surrounded by many blue, indistinct figures.

Health

What Are Intrusive Thoughts and How Do You Manage Them?

July 10, 2025, 11:43 AM

Illustration of a sad or anxious woman huddled with dark, swirling thoughts above her.

Illustration of a sad or anxious woman huddled with dark, swirling thoughts above her.

Health

7 Grounding Techniques to Use During an Anxiety Attack

July 10, 2025, 11:38 AM