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Mental Health

Stay informed on mental health advancements, awareness, and resources for well-being and support.

391 posts

Young woman with a hat poses for a portrait.

Young woman with a hat poses for a portrait.

Health

The Physical Symptoms of Anxiety Nobody Talks About

July 7, 2025, 11:01 PM

Woman's hands hold and operate a digital tablet.

Woman's hands hold and operate a digital tablet.

Health

How Journaling Can Drastically Reduce Your Anxiety

July 7, 2025, 7:45 PM

An adult woman practices the lotus yoga pose in her living room, following online tutorials on a laptop.

An adult woman practices the lotus yoga pose in her living room, following online tutorials on a laptop.

Health

Mindfulness Meditation for Anxiety: A Beginner’s How-To

July 7, 2025, 7:29 PM

A flat vector illustration of a person with dark hair, pressing their hands to their head. A chaotic tangle of lines, arrows, and the word "STOP" floats above, symbolizing anxiety or mental overload.

A flat vector illustration of a person with dark hair, pressing their hands to their head. A chaotic tangle of lines, arrows, and the word "STOP" floats above, symbolizing anxiety or mental overload.

Health

Is My Anxiety Normal or a Sign of a Disorder?

July 7, 2025, 7:26 PM

A hand holds a smartphone displaying a bright red screen with a large white warning triangle and the word "EMERGENCY," symbolizing a crisis or urgent situation.

A hand holds a smartphone displaying a bright red screen with a large white warning triangle and the word "EMERGENCY," symbolizing a crisis or urgent situation.

Health

How to Create an “Anxiety Toolkit” for Emergencies

July 7, 2025, 4:51 PM

A young woman sits hunched over with her arms wrapped around her stomach, her eyes closed and face contorted in pain or discomfort, symbolizing gut issues or abdominal pain.

A young woman sits hunched over with her arms wrapped around her stomach, her eyes closed and face contorted in pain or discomfort, symbolizing gut issues or abdominal pain.

Health

The Connection Between Gut Health and Anxiety Disorders

July 7, 2025, 2:49 PM

A woman with dark hair holds up two white supplement bottles, one with an orange label and another labeled "B12," and looks at them with a contemplative expression, with a laptop in the blurred foreground, symbolizing health decisions.

A woman with dark hair holds up two white supplement bottles, one with an orange label and another labeled "B12," and looks at them with a contemplative expression, with a laptop in the blurred foreground, symbolizing health decisions.

Health

Natural Supplements for Anxiety: What Works and What Doesn’t

November 18, 2025, 10:18 PM

A person wearing a large, gray hooded sweater sits on a bed with their face completely hidden by the hood and their arms wrapped around their body, symbolizing withdrawal or hidden anxiety.

A person wearing a large, gray hooded sweater sits on a bed with their face completely hidden by the hood and their arms wrapped around their body, symbolizing withdrawal or hidden anxiety.

Health

“High-Functioning” Anxiety: The Signs You Might Be Hiding It

July 7, 2025, 11:22 AM

A middle-aged woman sits cross-legged on a carpet in her living room, eyes closed, meditating in a lotus position.

A middle-aged woman sits cross-legged on a carpet in her living room, eyes closed, meditating in a lotus position.

Health

Breathing Exercises for Instant Anxiety Relief

July 7, 2025, 10:28 AM

A woman wearing a tulle skirt and holding a wrench poses in front of computer equipment.

A woman wearing a tulle skirt and holding a wrench poses in front of computer equipment.

Health

How to Stop Overthinking: A Practical Guide for Anxious Minds

July 7, 2025, 10:21 AM

A young woman smiles while using a mobile phone in a home setting.

A young woman smiles while using a mobile phone in a home setting.

Health

The Link Between Caffeine and Increased Anxiety

July 7, 2025, 10:12 AM

Close-up portrait of a woman.

Close-up portrait of a woman.

Health

Agoraphobia Explained: More Than Just a Fear of Open Spaces

November 18, 2025, 10:17 PM

Young couple on a sofa embraces, holding hands and showing affection.

Young couple on a sofa embraces, holding hands and showing affection.

Health

How to Help a Partner Who Is Struggling with Anxiety

July 6, 2025, 11:33 PM

A hand points to a selection of healthy foods on a table.

A hand points to a selection of healthy foods on a table.

Health

Can Your Diet Cause or Worsen Anxiety?

July 6, 2025, 9:30 PM

Close-up of a person's hands holding a white mug with a warm beverage, stirring with a teaspoon on a wooden table.

Close-up of a person's hands holding a white mug with a warm beverage, stirring with a teaspoon on a wooden table.

Health

7 Best Teas for Soothing Anxiety and Stress

July 6, 2025, 9:26 PM

A psychologist, who appears to be White, gently comforts an African American military woman in camouflage fatigues who is sitting on a sofa with her head in her hands, during a therapy session.

A psychologist, who appears to be White, gently comforts an African American military woman in camouflage fatigues who is sitting on a sofa with her head in her hands, during a therapy session.

Health

CBT for Anxiety: How Cognitive Behavioral Therapy Can Help

July 6, 2025, 8:05 PM

A woman who appears to be White sits with her eyes closed, flanked by two men who appear to be Black, also with closed eyes, leaning against her. All three appear calm or introspective in an indoor setting.

A woman who appears to be White sits with her eyes closed, flanked by two men who appear to be Black, also with closed eyes, leaning against her. All three appear calm or introspective in an indoor setting.

Health

Social Anxiety vs. Shyness: What’s the Real Difference?

July 6, 2025, 8:02 PM

A flat vector illustration of a woman sitting in an armchair, holding up a square with a tangled scribble, symbolizing an anxious or overwhelmed mind. The background includes houseplants and abstract window views.

A flat vector illustration of a woman sitting in an armchair, holding up a square with a tangled scribble, symbolizing an anxious or overwhelmed mind. The background includes houseplants and abstract window views.

Health

Generalized Anxiety Disorder (GAD): Symptoms, Causes, and Treatment

July 6, 2025, 7:55 PM

A cartoon illustration of a young person lying in bed at night with tired, worried eyes, surrounded by thought bubbles containing symbols of common anxieties: a clock, tangled lines, a broken heart, and a dollar bill, symbolizing an anxious mind before sleep.

A cartoon illustration of a young person lying in bed at night with tired, worried eyes, surrounded by thought bubbles containing symbols of common anxieties: a clock, tangled lines, a broken heart, and a dollar bill, symbolizing an anxious mind before sleep.

Health

The Ultimate Guide to Calming Your Anxious Mind Before Sleep

July 6, 2025, 3:11 PM

A composite photograph of a young woman experiencing extreme distress, with multiple translucent layers of her face screaming and pulling at her hair, symbolizing a panic attack or overwhelming anxiety against a dark background.

A composite photograph of a young woman experiencing extreme distress, with multiple translucent layers of her face screaming and pulling at her hair, symbolizing a panic attack or overwhelming anxiety against a dark background.

Health

What is a Panic Attack and How Do You Stop One?

July 6, 2025, 12:08 PM