Follow us

Follow us

Miami

Mental Health

Stay informed on mental health advancements, awareness, and resources for well-being and support.

379 posts

Young couple on a sofa embraces, holding hands and showing affection.

Young couple on a sofa embraces, holding hands and showing affection.

Health

How to Help a Partner Who Is Struggling with Anxiety

byEditorial Staff

July 6, 2025, 11:33 PM

A hand points to a selection of healthy foods on a table.

A hand points to a selection of healthy foods on a table.

Health

Can Your Diet Cause or Worsen Anxiety?

byEditorial Staff

July 6, 2025, 9:30 PM

Close-up of a person's hands holding a white mug with a warm beverage, stirring with a teaspoon on a wooden table.

Close-up of a person's hands holding a white mug with a warm beverage, stirring with a teaspoon on a wooden table.

Health

7 Best Teas for Soothing Anxiety and Stress

byEditorial Staff

July 6, 2025, 9:26 PM

A psychologist, who appears to be White, gently comforts an African American military woman in camouflage fatigues who is sitting on a sofa with her head in her hands, during a therapy session.

A psychologist, who appears to be White, gently comforts an African American military woman in camouflage fatigues who is sitting on a sofa with her head in her hands, during a therapy session.

Health

CBT for Anxiety: How Cognitive Behavioral Therapy Can Help

byEditorial Staff

July 6, 2025, 8:05 PM

A woman who appears to be White sits with her eyes closed, flanked by two men who appear to be Black, also with closed eyes, leaning against her. All three appear calm or introspective in an indoor setting.

A woman who appears to be White sits with her eyes closed, flanked by two men who appear to be Black, also with closed eyes, leaning against her. All three appear calm or introspective in an indoor setting.

Health

Social Anxiety vs. Shyness: What’s the Real Difference?

byEditorial Staff

July 6, 2025, 8:02 PM

A flat vector illustration of a woman sitting in an armchair, holding up a square with a tangled scribble, symbolizing an anxious or overwhelmed mind. The background includes houseplants and abstract window views.

A flat vector illustration of a woman sitting in an armchair, holding up a square with a tangled scribble, symbolizing an anxious or overwhelmed mind. The background includes houseplants and abstract window views.

Health

Generalized Anxiety Disorder (GAD): Symptoms, Causes, and Treatment

byEditorial Staff

July 6, 2025, 7:55 PM

A cartoon illustration of a young person lying in bed at night with tired, worried eyes, surrounded by thought bubbles containing symbols of common anxieties: a clock, tangled lines, a broken heart, and a dollar bill, symbolizing an anxious mind before sleep.

A cartoon illustration of a young person lying in bed at night with tired, worried eyes, surrounded by thought bubbles containing symbols of common anxieties: a clock, tangled lines, a broken heart, and a dollar bill, symbolizing an anxious mind before sleep.

Health

The Ultimate Guide to Calming Your Anxious Mind Before Sleep

byEditorial Staff

July 6, 2025, 3:11 PM

A composite photograph of a young woman experiencing extreme distress, with multiple translucent layers of her face screaming and pulling at her hair, symbolizing a panic attack or overwhelming anxiety against a dark background.

A composite photograph of a young woman experiencing extreme distress, with multiple translucent layers of her face screaming and pulling at her hair, symbolizing a panic attack or overwhelming anxiety against a dark background.

Health

What is a Panic Attack and How Do You Stop One?

byEditorial Staff

July 6, 2025, 12:08 PM

A young woman who appears to be of Arab descent sits cross-legged on the floor next to several potted plants and a watering can, shrugging with a confused or uncertain expression while looking directly at the camera.

A young woman who appears to be of Arab descent sits cross-legged on the floor next to several potted plants and a watering can, shrugging with a confused or uncertain expression while looking directly at the camera.

Health

10 Science-Backed Ways to Reduce Anxiety Naturally

byEditorial Staff

July 6, 2025, 11:56 AM

A close-up on a clipboard displaying a "Medical Patient Information" form, held by a blurred medical professional, with a patient lying on a couch in the background during a consultation.

A close-up on a clipboard displaying a "Medical Patient Information" form, held by a blurred medical professional, with a patient lying on a couch in the background during a consultation.

Health

How to Know If You Have Anxiety: A Symptom Checklist

byEditorial Staff

July 6, 2025, 11:56 AM

Police Patrol

Police Patrol

U.S. News

Philadelphia Police Leverage Personal Experiences in Addressing Mental Health Crises

byEditorial Staff

April 8, 2025, 6:40 AM

Valparaiso, IN. USA - January 22, 2024. Wegovy semaglutide pens for treatment of chronic obesity, close up. By Shutterstock.com - KK Stock

Valparaiso, IN. USA - January 22, 2024. Wegovy semaglutide pens for treatment of chronic obesity, close up. By Shutterstock.com - KK Stock

Health

GLP-1 Drugs Linked to Brain Benefits and Potential Mental Health Risks

byEditorial Staff

March 21, 2025, 12:30 PM

Healthcare, health insurance, and medical concepts related to health and medicine

Healthcare, health insurance, and medical concepts related to health and medicine

Health

Empower Your Health Journey: Navigate Wellness with Expert Insights Across Diverse Topics

byEditorial Staff

June 10, 2025, 12:52 PM

Happy young woman waking up from the bed in the sunny morning

Happy young woman waking up from the bed in the sunny morning

Lifestyle

Are Mornings the Secret to Better Mental Health Unveiling a New Study’s Insights

byEditorial Staff

February 24, 2025, 9:02 AM

Allison Holker and Stephen 'tWitch' Boss arrives for the 'Black Panther' World Premiere on January 29, 2018 in Hollywood, CA

Allison Holker and Stephen 'tWitch' Boss arrives for the 'Black Panther' World Premiere on January 29, 2018 in Hollywood, CA

Lifestyle

Stephen ‘tWitch’ Boss’ Family Shocked by Allison Holker’s Memoir

byEditorial Staff

February 24, 2025, 4:46 AM

Smoke billows from the charred buildings in the Pacific Palisades fire

Smoke billows from the charred buildings in the Pacific Palisades fire

Health

Supporting Mental Health After Surviving Disasters

byEditorial Staff

February 23, 2025, 9:55 PM

Radar station positioned above the traffic control tower

Radar station positioned above the traffic control tower

Business

The Challenges of Hiring Air Traffic Controllers in the U.S.

byAndres Castro

August 4, 2025, 1:21 PM

Feeling woman posing at sunset with an ocean view and gentle bokeh lights in the background

Feeling woman posing at sunset with an ocean view and gentle bokeh lights in the background

Lifestyle

10 Ways to Start Managing Your Emotions as an Adult, Suggested by a Therapist

byEditorial Staff

February 23, 2025, 4:47 PM

A sweet little girl celebrates her mother

A sweet little girl celebrates her mother

Lifestyle

Is There Really a Favorite Child? A New Study Says It All

byEditorial Staff

February 23, 2025, 3:55 PM

Lifestyle

Discover the Benefits of Italy’s Evening Stroll Ritual

byEditorial Staff

February 23, 2025, 12:58 PM