Follow us

Follow us

Miami

Mental Health

Stay informed on mental health advancements, awareness, and resources for well-being and support.

260 posts

A woman in workout attire contemplates while resting on a gym floor, a water bottle nearby.

A woman in workout attire contemplates while resting on a gym floor, a water bottle nearby.

Health

The Importance of Scheduling “Do Nothing” Time

byEditorial Staff

July 27, 2025, 1:42 AM

A woman is smiling and speaking on a cell phone while standing in a home.

A woman is smiling and speaking on a cell phone while standing in a home.

Health

How to Stop Doomscrolling and Protect Your Mind

byEditorial Staff

July 26, 2025, 10:42 PM

A woman sits comfortably indoors with a book and a cup of tea, embodying a cozy autumn atmosphere.

A woman sits comfortably indoors with a book and a cup of tea, embodying a cozy autumn atmosphere.

Health

The Hygge Lifestyle: Can Coziness Improve Mental Health?

byEditorial Staff

July 26, 2025, 7:42 PM

Two young friends converse while walking in a forest.

Two young friends converse while walking in a forest.

Health

How to Be Your Own Best Friend: A Guide to Self-Love

byEditorial Staff

July 26, 2025, 4:42 PM

A woman holds a bottle of paint and a sweater with a white polka dot pattern.

A woman holds a bottle of paint and a sweater with a white polka dot pattern.

Health

Aromatherapy for Beginners: Essential Oils for Mood and Relaxation

byEditorial Staff

July 26, 2025, 1:42 PM

A woman showers behind glass, with water drops obscuring the view of a city skyline.

A woman showers behind glass, with water drops obscuring the view of a city skyline.

Health

The Surprising Mental Health Benefits of Cold Showers

byEditorial Staff

July 26, 2025, 10:42 AM

A smiling couple enjoys a moment together, possibly on a date.

A smiling couple enjoys a moment together, possibly on a date.

Health

How to Deal with Loneliness: A Self-Care Guide

byEditorial Staff

July 26, 2025, 7:42 AM

A blank notebook lies open next to a wooden sign that reads "Love."

A blank notebook lies open next to a wooden sign that reads "Love."

Health

20 Journal Prompts for Self-Discovery and Growth

byEditorial Staff

July 26, 2025, 4:42 AM

Rear view of a young woman dances in a forest, silhouetted against the trees.

Rear view of a young woman dances in a forest, silhouetted against the trees.

Health

How to Let Go of Guilt and Forgive Yourself

byEditorial Staff

July 26, 2025, 1:43 AM

Man's midsection visible as he sits at a table and reads a book.

Man's midsection visible as he sits at a table and reads a book.

Health

The Role of a Morning Routine in Shaping Your Mental State

byEditorial Staff

July 25, 2025, 10:42 PM

A woman with European features practices yoga on a mat in a park.

A woman with European features practices yoga on a mat in a park.

Health

Simple Breathing Techniques to Anchor Yourself in the Present

byEditorial Staff

July 25, 2025, 7:42 PM

Health

How to Create a Vision Board for Your Mental Health Goals

byEditorial Staff

July 25, 2025, 4:43 PM

A young girl in a light dress stands among reeds in a retro-style portrait.

A young girl in a light dress stands among reeds in a retro-style portrait.

Health

Mindful Walking: Turning Your Daily Stroll into a Meditation

byEditorial Staff

July 25, 2025, 1:42 PM

A young woman with a distressed expression touches a shattered mirror, with a glitch effect applied to the background.

A young woman with a distressed expression touches a shattered mirror, with a glitch effect applied to the background.

Health

How to Practice Self-Compassion Instead of Self-Criticism

byEditorial Staff

July 25, 2025, 10:42 AM

A mixed-race man applies face toner while listening to music on headphones.

A mixed-race man applies face toner while listening to music on headphones.

Health

The Benefits of Hobbies for Stress Relief and Mental Well-being

byEditorial Staff

July 25, 2025, 7:42 AM

Mental Health Day: Why It's Not a Sign of Weakness

Mental Health Day: Why It's Not a Sign of Weakness

Health

Why Taking a Mental Health Day is Not a Sign of Weakness

byEditorial Staff

July 25, 2025, 4:45 AM

A young girl smiles while examining her freshly manicured nails.

A young girl smiles while examining her freshly manicured nails.

Health

How to Build a Sustainable Self-Care Routine (That You’ll Actually Stick To)

byEditorial Staff

July 25, 2025, 1:42 AM

A flat lay features a felt letter board with the text "I love fall most of all" surrounded by autumn-themed decorations.

A flat lay features a felt letter board with the text "I love fall most of all" surrounded by autumn-themed decorations.

Health

The Power of Positive Affirmations: Do They Actually Work?

byEditorial Staff

July 24, 2025, 10:42 PM

A blonde-haired person sits in a lotus position with hands clasped, framed by colorful autumn leaves and a clear sky.

A blonde-haired person sits in a lotus position with hands clasped, framed by colorful autumn leaves and a clear sky.

Health

How to Do a Body Scan Meditation to Relieve Tension

byEditorial Staff

July 24, 2025, 9:03 PM

A young girl is seated at a table, engrossed in playing with colorful toy blocks.

A young girl is seated at a table, engrossed in playing with colorful toy blocks.

Health

How to Stop People-Pleasing and Prioritize Your Needs

byEditorial Staff

July 24, 2025, 4:57 PM