Follow us

Follow us

Miami

Mental Health

Stay informed on mental health advancements, awareness, and resources for well-being and support.

266 posts

A mixed-race man applies face toner while listening to music on headphones.

A mixed-race man applies face toner while listening to music on headphones.

Health

The Benefits of Hobbies for Stress Relief and Mental Well-being

byEditorial Staff

July 25, 2025, 7:42 AM

Mental Health Day: Why It's Not a Sign of Weakness

Mental Health Day: Why It's Not a Sign of Weakness

Health

Why Taking a Mental Health Day is Not a Sign of Weakness

byEditorial Staff

July 25, 2025, 4:45 AM

A young girl smiles while examining her freshly manicured nails.

A young girl smiles while examining her freshly manicured nails.

Health

How to Build a Sustainable Self-Care Routine (That You’ll Actually Stick To)

byEditorial Staff

July 25, 2025, 1:42 AM

A flat lay features a felt letter board with the text "I love fall most of all" surrounded by autumn-themed decorations.

A flat lay features a felt letter board with the text "I love fall most of all" surrounded by autumn-themed decorations.

Health

The Power of Positive Affirmations: Do They Actually Work?

byEditorial Staff

July 24, 2025, 10:42 PM

A blonde-haired person sits in a lotus position with hands clasped, framed by colorful autumn leaves and a clear sky.

A blonde-haired person sits in a lotus position with hands clasped, framed by colorful autumn leaves and a clear sky.

Health

How to Do a Body Scan Meditation to Relieve Tension

byEditorial Staff

July 24, 2025, 9:03 PM

A young girl is seated at a table, engrossed in playing with colorful toy blocks.

A young girl is seated at a table, engrossed in playing with colorful toy blocks.

Health

How to Stop People-Pleasing and Prioritize Your Needs

byEditorial Staff

July 24, 2025, 4:57 PM

A young woman waters indoor plants with a watering can in her home.

A young woman waters indoor plants with a watering can in her home.

Health

15 Self-Care Activities That Cost Absolutely Nothing

byEditorial Staff

July 24, 2025, 4:47 PM

A woman stretches on a living room floor, practicing yoga for physical and mental wellness.

A woman stretches on a living room floor, practicing yoga for physical and mental wellness.

Health

The Art of Saying No: A Guide to Setting Healthy Boundaries

byEditorial Staff

July 24, 2025, 4:47 PM

A Black woman with curly hair closes her eyes while enjoying a croissant.

A Black woman with curly hair closes her eyes while enjoying a croissant.

Health

How to Practice Mindful Eating and Enjoy Your Food More

byEditorial Staff

July 24, 2025, 4:35 PM

An elderly businesswoman uses a tablet.

An elderly businesswoman uses a tablet.

Health

Digital Detox: How to Unplug for Your Mental Health

byEditorial Staff

July 24, 2025, 4:21 PM

A young woman sorts books on shelves in a comfortable, well-lit room.

A young woman sorts books on shelves in a comfortable, well-lit room.

Health

The Connection Between a Clean Space and a Clear Mind

byEditorial Staff

July 24, 2025, 2:51 PM

A mother and daughter in linen dresses share a hug in a cherry orchard, bathed in sunlight.

A mother and daughter in linen dresses share a hug in a cherry orchard, bathed in sunlight.

Health

The Benefits of Spending Time in Nature for Your Mind

byEditorial Staff

July 24, 2025, 1:03 PM

Person wearing a sleep mask and holding a mug, likely enjoying coffee during a morning routine.

Person wearing a sleep mask and holding a mug, likely enjoying coffee during a morning routine.

Health

How to Create a Relaxing Bedtime Routine for Better Sleep

byEditorial Staff

July 24, 2025, 1:00 PM

A person in a blue shirt writes in a nature journal filled with pressed autumn leaves and handwritten notes, with a clear organizer box of dried flowers and washi tape on a wooden table beside them.

A person in a blue shirt writes in a nature journal filled with pressed autumn leaves and handwritten notes, with a clear organizer box of dried flowers and washi tape on a wooden table beside them.

Health

The Life-Changing Magic of a Gratitude Journal

byEditorial Staff

July 24, 2025, 9:38 AM

Close-up of a woman's hands holding a paper notebook and pencil, writing or sketching.

Close-up of a woman's hands holding a paper notebook and pencil, writing or sketching.

Health

How to Start a Journaling Practice for Mental Clarity

byEditorial Staff

July 24, 2025, 9:29 AM

An older woman sits cross-legged on the floor in a lotus yoga pose, following an online tutorial on her laptop in her living room.

An older woman sits cross-legged on the floor in a lotus yoga pose, following an online tutorial on her laptop in her living room.

Health

A 5-Minute Mindfulness Meditation for Beginners

byEditorial Staff

July 24, 2025, 9:04 AM

A young woman sits calmly in a brightly lit room filled with plants, exuding tranquility.

A young woman sits calmly in a brightly lit room filled with plants, exuding tranquility.

Health

What Is Mindfulness and How Do I Practice It?

byEditorial Staff

July 24, 2025, 9:01 AM

A close-up shows a handheld dermaroller with tiny needles, used for cosmetic micro-needling therapy.

A close-up shows a handheld dermaroller with tiny needles, used for cosmetic micro-needling therapy.

Health

Creating a “Self-Care Kit” for Stressful Moments

byEditorial Staff

July 24, 2025, 8:55 AM

A woman is smiling while listening to music.

A woman is smiling while listening to music.

Health

Music Therapy: How Sound Can Heal the Mind

byEditorial Staff

July 23, 2025, 9:26 PM

A young multiethnic couple sits together, supporting each other during a consultation with a psychologist.

A young multiethnic couple sits together, supporting each other during a consultation with a psychologist.

Health

Understanding transference and Countertransference in Therapy

byEditorial Staff

July 23, 2025, 7:45 PM