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Mental Health

Stay informed on mental health advancements, awareness, and resources for well-being and support.

383 posts

A woman stands on a road, captured in a full-length portrait.

A woman stands on a road, captured in a full-length portrait.

Health

The Science of “Runner’s High” and Its Effect on the Brain

August 1, 2025, 3:03 PM

Women arranging flowers in a well-lit room.

Women arranging flowers in a well-lit room.

Health

How Gardening Can Be a Powerful Form of Therapy

August 1, 2025, 12:02 PM

A teenage boy, looking pale and unwell, sits hunched over after a party.

A teenage boy, looking pale and unwell, sits hunched over after a party.

Health

The Connection Between Physical Clutter and Mental Clutter

August 1, 2025, 9:04 AM

A young Arab woman waters plants with a watering can inside a home.

A young Arab woman waters plants with a watering can inside a home.

Health

How to Listen to Your Body’s Cues for Better Health

August 1, 2025, 6:02 AM

A person's hand reaches into a pill organizer to take a daily dose of medication.

A person's hand reaches into a pill organizer to take a daily dose of medication.

Health

Herbal Supplements for Mental Health: A Guide to Adaptogens

August 1, 2025, 3:02 AM

A young Black woman smiles while eating yogurt in her sunny kitchen.

A young Black woman smiles while eating yogurt in her sunny kitchen.

Health

The Role of Magnesium in Calming the Nervous System

August 1, 2025, 12:02 AM

A young woman of color cries near a window, likely at home.

A young woman of color cries near a window, likely at home.

Health

How to Quit Sugar to Improve Your Mental Well-being

July 31, 2025, 9:02 PM

A brightly colored, squishy foam toy is designed for stress relief and play.

A brightly colored, squishy foam toy is designed for stress relief and play.

Health

The Effects of Sugar on a Child’s Developing Brain and Mood

July 31, 2025, 6:02 PM

Mature man with a beard is working on a laptop while sitting in bed.

Mature man with a beard is working on a laptop while sitting in bed.

Health

How to Create an Electronics-Free Bedroom for Better Sleep

July 31, 2025, 3:03 PM

A woman is lying on a bed, likely in a portrait setting.

A woman is lying on a bed, likely in a portrait setting.

Health

The Dangers of Sleep Aids for Long-Term Mental Wellness

July 31, 2025, 12:04 PM

Young woman in pink sportswear sits on a riverbank, enjoying nature.

Young woman in pink sportswear sits on a riverbank, enjoying nature.

Health

Yoga vs. Running: Which is Better for Your Mental Health?

July 31, 2025, 9:03 AM

A woman in workout attire lifts a dumbbell, demonstrating focus and determination while exercising in a well-lit room.

A woman in workout attire lifts a dumbbell, demonstrating focus and determination while exercising in a well-lit room.

Health

The Benefits of Strength Training for Mental Resilience

July 31, 2025, 6:02 AM

A young woman stands between healthy and junk food, appearing to contemplate her choices.

A young woman stands between healthy and junk food, appearing to contemplate her choices.

Health

How to Use Nutrition to Manage ADHD Symptoms

July 31, 2025, 3:02 AM

A young woman with a smile poses for a portrait against a white background.

A young woman with a smile poses for a portrait against a white background.

Health

Can Food Sensitivities Trigger Anxiety or Brain Fog?

July 31, 2025, 12:02 AM

Man performing bicep curls with dumbbells.

Man performing bicep curls with dumbbells.

Health

Building a Workout Routine When You Have Zero Motivation

July 30, 2025, 7:42 PM

A young brunette woman smiles while holding a bright orange.

A young brunette woman smiles while holding a bright orange.

Health

The Impact of Sunlight and Vitamin D on Your Mood

July 30, 2025, 4:42 PM

A man appears in a state of intoxication, holding a glass of alcohol.

A man appears in a state of intoxication, holding a glass of alcohol.

Health

How Alcohol Really Affects Anxiety and Depression

July 30, 2025, 1:42 PM

A young man with a beard sniffs a bottle of wine while talking to his girlfriend at a table during a romantic dinner.

A young man with a beard sniffs a bottle of wine while talking to his girlfriend at a table during a romantic dinner.

Health

The Sober Curious Movement: Rethinking Your Relationship with Alcohol

July 30, 2025, 10:42 AM

A person uses hand-powered tools to make espresso, following a step-by-step process.

A person uses hand-powered tools to make espresso, following a step-by-step process.

Health

Is Caffeine Helping or Hurting Your Mental Health?

July 30, 2025, 7:42 AM

A young woman smiles while holding flowers growing on a plant.

A young woman smiles while holding flowers growing on a plant.

Health

The Mediterranean Diet: A Blueprint for Brain Health?

July 30, 2025, 4:42 AM