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Mental Health

Stay informed on mental health advancements, awareness, and resources for well-being and support.

391 posts

A young woman stands between healthy and junk food, appearing to contemplate her choices.

A young woman stands between healthy and junk food, appearing to contemplate her choices.

Health

How to Use Nutrition to Manage ADHD Symptoms

July 31, 2025, 3:02 AM

A young woman with a smile poses for a portrait against a white background.

A young woman with a smile poses for a portrait against a white background.

Health

Can Food Sensitivities Trigger Anxiety or Brain Fog?

July 31, 2025, 12:02 AM

Man performing bicep curls with dumbbells.

Man performing bicep curls with dumbbells.

Health

Building a Workout Routine When You Have Zero Motivation

July 30, 2025, 7:42 PM

A young brunette woman smiles while holding a bright orange.

A young brunette woman smiles while holding a bright orange.

Health

The Impact of Sunlight and Vitamin D on Your Mood

July 30, 2025, 4:42 PM

A man appears in a state of intoxication, holding a glass of alcohol.

A man appears in a state of intoxication, holding a glass of alcohol.

Health

How Alcohol Really Affects Anxiety and Depression

July 30, 2025, 1:42 PM

A young man with a beard sniffs a bottle of wine while talking to his girlfriend at a table during a romantic dinner.

A young man with a beard sniffs a bottle of wine while talking to his girlfriend at a table during a romantic dinner.

Health

The Sober Curious Movement: Rethinking Your Relationship with Alcohol

July 30, 2025, 10:42 AM

A person uses hand-powered tools to make espresso, following a step-by-step process.

A person uses hand-powered tools to make espresso, following a step-by-step process.

Health

Is Caffeine Helping or Hurting Your Mental Health?

July 30, 2025, 7:42 AM

A young woman smiles while holding flowers growing on a plant.

A young woman smiles while holding flowers growing on a plant.

Health

The Mediterranean Diet: A Blueprint for Brain Health?

July 30, 2025, 4:42 AM

A heart-shaped arrangement of fresh fruits and vegetables represents healthy eating.

A heart-shaped arrangement of fresh fruits and vegetables represents healthy eating.

Health

How Processed Foods Can Negatively Impact Your Mind

July 30, 2025, 1:42 AM

A young woman with long hair holds colorful French macarons and points to the side.

A young woman with long hair holds colorful French macarons and points to the side.

Health

The Role of Omega-3 Fatty Acids in Fighting Depression

July 29, 2025, 10:42 PM

A young Asian man looks distressed, with a pile of pills nearby, suggesting a possible overdose.

A young Asian man looks distressed, with a pile of pills nearby, suggesting a possible overdose.

Health

Can Vitamin Deficiencies Cause Mental Health Issues?

July 29, 2025, 7:43 PM

A young woman sips a cappuccino while looking out a window, lost in thought at a coffee shop.

A young woman sips a cappuccino while looking out a window, lost in thought at a coffee shop.

Health

The Connection Between Hydration and Brain Function

July 29, 2025, 4:42 PM

A young man sits in bed, looking at a tablet computer with a thoughtful expression.

A young man sits in bed, looking at a tablet computer with a thoughtful expression.

Health

How to Fix Your Sleep Schedule for Optimal Mental Health

July 29, 2025, 1:42 PM

Full-length view of a man playing in a park.

Full-length view of a man playing in a park.

Health

How Walking 30 Minutes a Day Can Transform Your Mental State

July 29, 2025, 7:42 AM

A young Black woman in athletic wear rests outside.

A young Black woman in athletic wear rests outside.

Health

What’s the Best Type of Exercise for Depression?

July 29, 2025, 4:42 AM

A woman with purple hair is wearing a t-shirt.

A woman with purple hair is wearing a t-shirt.

Health

How Exercise Changes Your Brain for Better Mental Health

July 29, 2025, 1:42 AM

A person prepares a vape device for use by packing it with ground material.

A person prepares a vape device for use by packing it with ground material.

Health

The Surprising Link Between Blood Sugar and Mood Swings

July 28, 2025, 10:42 PM

Overhead shot shows a multiracial woman in a bedroom looking sadly at pills while holding a glass of water.

Overhead shot shows a multiracial woman in a bedroom looking sadly at pills while holding a glass of water.

Health

Can Probiotics Help with Depression and Anxiety?

July 28, 2025, 7:42 PM

A woman wearing an FFP2 face mask holds a human brain.

A woman wearing an FFP2 face mask holds a human brain.

Health

The Gut-Brain Axis: How Your Stomach Controls Your Mood

July 28, 2025, 4:42 PM

A top-down view showcases a chalk-drawn brain illustration surrounded by various foods like salmon, vegetables, nuts, and berries, symbolizing brain-healthy nutrition against a black backdrop.

A top-down view showcases a chalk-drawn brain illustration surrounded by various foods like salmon, vegetables, nuts, and berries, symbolizing brain-healthy nutrition against a black backdrop.

Health

The Top 10 Brain Foods to Boost Mood and Memory

July 28, 2025, 1:42 PM