Miami

Mental Health

Stay informed on mental health advancements, awareness, and resources for well-being and support.

383 posts

A heart-shaped arrangement of fresh fruits and vegetables represents healthy eating.

A heart-shaped arrangement of fresh fruits and vegetables represents healthy eating.

Health

How Processed Foods Can Negatively Impact Your Mind

July 30, 2025, 1:42 AM

A young woman with long hair holds colorful French macarons and points to the side.

A young woman with long hair holds colorful French macarons and points to the side.

Health

The Role of Omega-3 Fatty Acids in Fighting Depression

July 29, 2025, 10:42 PM

A young Asian man looks distressed, with a pile of pills nearby, suggesting a possible overdose.

A young Asian man looks distressed, with a pile of pills nearby, suggesting a possible overdose.

Health

Can Vitamin Deficiencies Cause Mental Health Issues?

July 29, 2025, 7:43 PM

A young woman sips a cappuccino while looking out a window, lost in thought at a coffee shop.

A young woman sips a cappuccino while looking out a window, lost in thought at a coffee shop.

Health

The Connection Between Hydration and Brain Function

July 29, 2025, 4:42 PM

A young man sits in bed, looking at a tablet computer with a thoughtful expression.

A young man sits in bed, looking at a tablet computer with a thoughtful expression.

Health

How to Fix Your Sleep Schedule for Optimal Mental Health

July 29, 2025, 1:42 PM

Full-length view of a man playing in a park.

Full-length view of a man playing in a park.

Health

How Walking 30 Minutes a Day Can Transform Your Mental State

July 29, 2025, 7:42 AM

A young Black woman in athletic wear rests outside.

A young Black woman in athletic wear rests outside.

Health

What’s the Best Type of Exercise for Depression?

July 29, 2025, 4:42 AM

A woman with purple hair is wearing a t-shirt.

A woman with purple hair is wearing a t-shirt.

Health

How Exercise Changes Your Brain for Better Mental Health

July 29, 2025, 1:42 AM

A person prepares a vape device for use by packing it with ground material.

A person prepares a vape device for use by packing it with ground material.

Health

The Surprising Link Between Blood Sugar and Mood Swings

July 28, 2025, 10:42 PM

Overhead shot shows a multiracial woman in a bedroom looking sadly at pills while holding a glass of water.

Overhead shot shows a multiracial woman in a bedroom looking sadly at pills while holding a glass of water.

Health

Can Probiotics Help with Depression and Anxiety?

July 28, 2025, 7:42 PM

A woman wearing an FFP2 face mask holds a human brain.

A woman wearing an FFP2 face mask holds a human brain.

Health

The Gut-Brain Axis: How Your Stomach Controls Your Mood

July 28, 2025, 4:42 PM

A top-down view showcases a chalk-drawn brain illustration surrounded by various foods like salmon, vegetables, nuts, and berries, symbolizing brain-healthy nutrition against a black backdrop.

A top-down view showcases a chalk-drawn brain illustration surrounded by various foods like salmon, vegetables, nuts, and berries, symbolizing brain-healthy nutrition against a black backdrop.

Health

The Top 10 Brain Foods to Boost Mood and Memory

July 28, 2025, 1:42 PM

A young African American woman in black jeans stands with her hands on her waist, contemplating near a concrete wall with hamburger and fruit sketches.

A young African American woman in black jeans stands with her hands on her waist, contemplating near a concrete wall with hamburger and fruit sketches.

Health

How Your Diet Is Directly Affecting Your Mental Health

July 28, 2025, 10:42 AM

A person with a headache hides their eyes from bright sunlight.

A person with a headache hides their eyes from bright sunlight.

Health

How to Practice Radical Acceptance in Difficult Situations

July 28, 2025, 7:42 AM

A man laughs while lying on the floor next to a fluffy husky dog.

A man laughs while lying on the floor next to a fluffy husky dog.

Health

The Mental Health Benefits of Owning a Pet

July 28, 2025, 4:42 AM

A Black girl with an afro dances joyfully in a park, wearing headphones and listening to music.

A Black girl with an afro dances joyfully in a park, wearing headphones and listening to music.

Health

How to Build a “Feel-Good” Playlist for Mood Boosting

July 28, 2025, 1:42 AM

A young man smiles while playing video games on a sofa, with copy space suggesting themes of gaming addiction.

A young man smiles while playing video games on a sofa, with copy space suggesting themes of gaming addiction.

Health

Simple Ways to Incorporate Play into Your Adult Life

July 27, 2025, 10:42 PM

Businessman in a creative office holds a digital tablet with a blank screen.

Businessman in a creative office holds a digital tablet with a blank screen.

Health

How to Stop Comparing Yourself to Others on Social Media

July 27, 2025, 7:43 PM

A man jumps to hit a tennis ball suspended in the air.

A man jumps to hit a tennis ball suspended in the air.

Health

The Benefits of a “Dopamine Fast” for Your Brain

July 27, 2025, 4:42 PM

Multiethnic women sit on the floor, laughing and drinking coffee.

Multiethnic women sit on the floor, laughing and drinking coffee.

Health

How to Mindfully Navigate Difficult Conversations

July 27, 2025, 1:42 PM