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Running

Get the latest running news: training tips, gear reviews, race results, and health benefits.

215 posts

A woman in a pink sports bra cuts a banana on a cutting board in her kitchen.

A woman in a pink sports bra cuts a banana on a cutting board in her kitchen.

Lifestyle

Power Up Your Run: Make Natural Energy Gels at Home in Miami

byEditorial Staff

September 1, 2025, 8:31 AM

Asian woman in fitness attire holding bottles of detox juice, promoting wellness.

Asian woman in fitness attire holding bottles of detox juice, promoting wellness.

Lifestyle

Fuel Your Run: Top Energy Gels in Miami That Won’t Upset Your Stomach

byEditorial Staff

September 1, 2025, 5:46 AM

Swimmers in the ocean compete in an open-water race as spectators watch from a beach.

Swimmers in the ocean compete in an open-water race as spectators watch from a beach.

Lifestyle

Conquer These Marathons and Triathlons for the Ultimate Challenge

byEditorial Staff

August 31, 2025, 10:24 PM

A smiling Black woman in athletic wear uses a smartphone while taking a break from training.

A smiling Black woman in athletic wear uses a smartphone while taking a break from training.

Lifestyle

Miami Runners, Unlock Your Potential: The Caffeine Secret to Faster Times

byEditorial Staff

August 31, 2025, 10:09 PM

A young woman with her arm raised, pointing and shouting in a park at sunset.

A young woman with her arm raised, pointing and shouting in a park at sunset.

Lifestyle

Beat the Heat: Miami Runners’ Guide to Salt Tabs for Peak Performance

byEditorial Staff

August 31, 2025, 10:06 PM

A woman in athletic wear takes a drink from a water bottle at a stadium, appearing tired after a workout.

A woman in athletic wear takes a drink from a water bottle at a stadium, appearing tired after a workout.

Lifestyle

Stay Ahead of the Pack: Hydration Secrets for Runners in Miami, Miami Beach, and Beyond

byEditorial Staff

August 31, 2025, 10:36 AM

A fit man with a beard is running on a street in a suburban neighborhood.

A fit man with a beard is running on a street in a suburban neighborhood.

Lifestyle

Fuel Your Run: The Ultimate Race Morning Breakfast Guide for Miami Runners

byEditorial Staff

August 31, 2025, 10:17 AM

Silhouetted runners and palm trees are visible against a bright sunset with cruise ships in the background.

Silhouetted runners and palm trees are visible against a bright sunset with cruise ships in the background.

Lifestyle

Fuel Your Run: Carb-Loading Strategies for Miami Marathoners, Without the Bloat

byEditorial Staff

August 31, 2025, 9:58 AM

Smiling Black female athlete holds a water bottle while training outside.

Smiling Black female athlete holds a water bottle while training outside.

Lifestyle

Fuel Your Run: Perfecting Race Day Nutrition for Miami’s Marathon Season

byEditorial Staff

August 30, 2025, 8:32 PM

A young woman animates water aerobics for people in a hotel resort pool.

A young woman animates water aerobics for people in a hotel resort pool.

Lifestyle

Unlock Peak Performance: Are Ice Baths the Secret Weapon for Miami Runners?

byEditorial Staff

August 30, 2025, 8:29 PM

A Black woman in athletic wear stands in a ready position, poised for a run.

A Black woman in athletic wear stands in a ready position, poised for a run.

Lifestyle

Unleash Your Potential: How Compression Socks Boost Performance for Miami Runners

byEditorial Staff

August 30, 2025, 8:21 PM

Athletes run along a sandy beach.

Athletes run along a sandy beach.

Lifestyle

Miami’s Top Triathlon Training Groups: Conquer the Course

byEditorial Staff

August 26, 2025, 7:21 PM

Tropical Park

Tropical Park

Parks

Unveiling the Oasis: Tropical Park – Miami’s Hidden Gem

byAndres Castro

August 25, 2025, 5:38 PM

A man in athletic wear stretches his legs outdoors.

A man in athletic wear stretches his legs outdoors.

Lifestyle

Recharge Your Run: The Ultimate Static Stretching Routine for Miami Runners

byEditorial Staff

August 14, 2025, 11:22 AM

A young, sporty man practices self-massage on his hands with a percussion massager.

A young, sporty man practices self-massage on his hands with a percussion massager.

Lifestyle

Revitalize Your Body: How to Use a Massage Gun for Peak Performance in Miami

byEditorial Staff

August 14, 2025, 11:15 AM

Young couple sitting on a brick wall in a city, smiling and looking happy.

Young couple sitting on a brick wall in a city, smiling and looking happy.

Lifestyle

Unlocking Peak Performance: Should You Stretch Before or After Your Miami Run?

byEditorial Staff

August 14, 2025, 10:56 AM

A man runs on a dirt trail in a park, with a woman walking in the background.

A man runs on a dirt trail in a park, with a woman walking in the background.

Lifestyle

Unleash Your Speed: Plyometrics for Explosive Power on Miami’s Running Trails

byEditorial Staff

August 14, 2025, 10:36 AM

A young man in athletic wear stretches on a playground on a sunny day.

A young man in athletic wear stretches on a playground on a sunny day.

Lifestyle

Unleash Your Potential: The Ultimate Pre-Run Dynamic Stretching Routine for Miami Runners

byEditorial Staff

August 13, 2025, 5:07 PM

A fit woman in sportswear exercises on a seaside mountain peak.

A fit woman in sportswear exercises on a seaside mountain peak.

Lifestyle

Sculpt a Stronger Run: Top Core Exercises for South Florida Runners

byEditorial Staff

August 13, 2025, 5:17 AM

A young woman with earphones takes a break after running in an urban area.

A young woman with earphones takes a break after running in an urban area.

Lifestyle

Strengthen Your Core, Conquer Miami’s Running Scene: Why Core Stability Matters

byEditorial Staff

August 12, 2025, 11:22 PM