Miami

Running

Get the latest running news: training tips, gear reviews, race results, and health benefits.

386 posts

A girl runs on a beach with a dog, the sea in the background, and a few people walking in the distance, evoking a spring concept.

A girl runs on a beach with a dog, the sea in the background, and a few people walking in the distance, evoking a spring concept.

Lifestyle

Unleash Your Inner Athlete: A Miami Guide to Canicross and Running with Your Dog

August 10, 2025, 12:12 PM

A weathered stone pyramid sits atop a steep, rocky mountain in Tepoztlan, Mexico, under a clear sky.

A weathered stone pyramid sits atop a steep, rocky mountain in Tepoztlan, Mexico, under a clear sky.

Lifestyle

Skyrunning: Conquer the Heights: Is This Miami’s Most Extreme Running Challenge?

August 10, 2025, 6:17 AM

Young woman stands in front of trees.

Young woman stands in front of trees.

Lifestyle

Conquer South Florida: Your Ultimate Guide to Ultramarathon Running

August 10, 2025, 12:22 AM

Female trainer helps a muscular man climb over a wooden wall on an outdoor obstacle course.

Female trainer helps a muscular man climb over a wooden wall on an outdoor obstacle course.

Lifestyle

Unleash Your Inner Runner: A Beginner’s Guide to Cross-Country in South Florida

August 9, 2025, 6:27 PM

A runner is captured in a long exposure photograph with a stroboscopic effect, showing their motion through multiple flashes.

A runner is captured in a long exposure photograph with a stroboscopic effect, showing their motion through multiple flashes.

Lifestyle

Unleash Your Potential: Mastering Progression Runs for Peak Performance in South Florida

August 9, 2025, 12:32 PM

A man in his late thirties wearing headphones and shorts with white sneakers is stretching on the sand.

A man in his late thirties wearing headphones and shorts with white sneakers is stretching on the sand.

Lifestyle

Unlock Peak Performance: How Miami Runners Benefit from Recovery Runs

August 9, 2025, 6:37 AM

Full-length shot of a young, athletic man running through a park in San Diego.

Full-length shot of a young, athletic man running through a park in San Diego.

Lifestyle

Boost Your Miami Marathon Prep: Interval Training Secrets for Runners

August 9, 2025, 12:42 AM

A young man runs through a city on a sunny day.

A young man runs through a city on a sunny day.

Lifestyle

Tempo Runs: Unlock Your Speed Potential on Miami’s Scenic Routes

August 8, 2025, 6:47 PM

Low-angle view of a person running on a sandy beach, silhouetted against the vibrant colors of a sunset over the ocean.

Low-angle view of a person running on a sandy beach, silhouetted against the vibrant colors of a sunset over the ocean.

Lifestyle

Unleash Your Potential: How Fartlek Training Can Transform Your Running in South Florida

August 8, 2025, 12:52 PM

Young man stretching on a waterfront path, preparing to jog.

Young man stretching on a waterfront path, preparing to jog.

Lifestyle

Conquer the Track: A Beginner’s Guide to Running Like a Pro in South Florida

August 8, 2025, 6:57 AM

A man runs on a treadmill, representing exercise, fitness, and a healthy lifestyle.

A man runs on a treadmill, representing exercise, fitness, and a healthy lifestyle.

Lifestyle

Unleash Your Speed: Top Treadmill Workouts for Hill Training in South Florida

August 8, 2025, 1:02 AM

A woman wearing a VR headset runs on a treadmill in a gym.

A woman wearing a VR headset runs on a treadmill in a gym.

Lifestyle

Rev Up Your Run: Making Treadmill Workouts in Miami More Effective and Engaging

August 7, 2025, 7:07 PM

A senior man with a white beard runs outdoors in a natural setting.

A senior man with a white beard runs outdoors in a natural setting.

Lifestyle

Conquer Miami’s Trails: Expert Tips for Running Uphills and Downhills

August 7, 2025, 1:12 PM

A young woman climbs a rope up a mountain, with the ocean visible in the background.

A young woman climbs a rope up a mountain, with the ocean visible in the background.

Lifestyle

Conquer Miami’s Trails: Essential Gear for Safe Trail Running

August 7, 2025, 7:17 AM

A couple uses a cell phone with a satellite map to navigate while trekking up a mountain.

A couple uses a cell phone with a satellite map to navigate while trekking up a mountain.

Lifestyle

Decode Trails: Navigate Your Run Like a Pro in South Florida

August 7, 2025, 1:22 AM

Rear view of several people standing on a mountain, looking out at a vast landscape.

Rear view of several people standing on a mountain, looking out at a vast landscape.

Lifestyle

Conquer South Florida Trails: A Beginner’s Guide to Trail Running

August 6, 2025, 7:27 PM

Depiction of a beautiful young woman and two men enjoying the sunset in Miami while riding their bicycles

Depiction of a beautiful young woman and two men enjoying the sunset in Miami while riding their bicycles

Lifestyle

10 Vibrant Parks for Active Lifestyles: Miami’s Premier Spots for Running, Biking, and Outdoor Fun!

August 6, 2025, 3:31 PM

Young woman stands with her back to trees.

Young woman stands with her back to trees.

Lifestyle

Beyond the Pavement: Discover the Thrill of Trail Running in South Florida

August 6, 2025, 1:32 PM

Two people, a man and a woman, do push-ups on a gym floor.

Two people, a man and a woman, do push-ups on a gym floor.

Lifestyle

Conquer South Florida: How to Choose Your First Ultramarathon

August 6, 2025, 7:37 AM

Runners competing in a marathon on a road, depicting a sport, fitness, and healthy lifestyle concept.

Runners competing in a marathon on a road, depicting a sport, fitness, and healthy lifestyle concept.

Lifestyle

Conquer the Six Star Challenge: A Miami Runner’s Guide to the World Marathon Majors

August 6, 2025, 1:42 AM