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Running

Get the latest running news: training tips, gear reviews, race results, and health benefits.

253 posts

A slim woman stretches her legs outdoors, promoting a healthy lifestyle.

A slim woman stretches her legs outdoors, promoting a healthy lifestyle.

Lifestyle

How to Warm Up Before a Run: A 5-Minute Dynamic Routine

byEditorial Staff

July 8, 2025, 9:43 AM

Close-up of several male friends sitting outside and using their phones.

Close-up of several male friends sitting outside and using their phones.

Lifestyle

The 10 Best Running Apps for Beginners

byEditorial Staff

July 8, 2025, 9:24 AM

A young man stretches before starting a jog on a waterfront path.

A young man stretches before starting a jog on a waterfront path.

Lifestyle

A Beginner’s Guide to Understanding Running Pace

byEditorial Staff

July 8, 2025, 8:53 AM

A young woman in athletic attire leaps over a stream with a motivational new year's message in the background.

A young woman in athletic attire leaps over a stream with a motivational new year's message in the background.

Lifestyle

How to Stay Motivated to Run When You’re Just Starting

byEditorial Staff

July 7, 2025, 11:04 PM

Four friends, dressed in workout clothes, stand together smiling outdoors.

Four friends, dressed in workout clothes, stand together smiling outdoors.

Lifestyle

The Ultimate 5K Training Plan for Absolute Beginners

byEditorial Staff

July 7, 2025, 7:51 PM

A photographer takes a photo of a young, blonde woman in sportswear, preparing to run on a road during an outdoor training session.

A photographer takes a photo of a young, blonde woman in sportswear, preparing to run on a road during an outdoor training session.

Lifestyle

How Often Should a Beginner Run?

byEditorial Staff

July 7, 2025, 6:53 PM

A close-up of a young woman's face, covered in sweat, with her mouth slightly open and eyes wide, looking determinedly after an intense run outdoors.

A close-up of a young woman's face, covered in sweat, with her mouth slightly open and eyes wide, looking determinedly after an intense run outdoors.

Lifestyle

How Long Should a Beginner’s First Run Be?

byEditorial Staff

July 7, 2025, 6:49 PM

A young woman with long blonde hair and a pink baseball cap runs on a treadmill in a gym, wearing a pink tank top and earphones, looking focused as she runs next to a large window.

A young woman with long blonde hair and a pink baseball cap runs on a treadmill in a gym, wearing a pink tank top and earphones, looking focused as she runs next to a large window.

Lifestyle

Is It Better to Run on a Treadmill or Outside?

byEditorial Staff

July 7, 2025, 5:05 PM

A close-up of a person's legs and feet wearing black leggings and green athletic shoes, with a green resistance band looped around their ankles, performing an exercise on a running track.

A close-up of a person's legs and feet wearing black leggings and green athletic shoes, with a green resistance band looped around their ankles, performing an exercise on a running track.

Lifestyle

How to Prevent Side Stitches When You Run

byEditorial Staff

July 7, 2025, 2:57 PM

A smartwatch and other fitness equipment are arranged on a light-colored wooden surface.

A smartwatch and other fitness equipment are arranged on a light-colored wooden surface.

Lifestyle

What to Wear Running: A Beginner’s Guide to Essential Gear

byEditorial Staff

July 7, 2025, 11:38 AM

A woman in a black tank top and a man in a white t-shirt are running outdoors, backlit by bright sunlight. Both wear earphones and smartphone armbands, appearing focused on their workout.

A woman in a black tank top and a man in a white t-shirt are running outdoors, backlit by bright sunlight. Both wear earphones and smartphone armbands, appearing focused on their workout.

Lifestyle

How to Breathe While Running: A Beginner’s Guide to Breathing Techniques

byEditorial Staff

July 7, 2025, 10:51 AM

A young boy with a sad expression clutches a broken cell phone while standing in a skatepark.

A young boy with a sad expression clutches a broken cell phone while standing in a skatepark.

Lifestyle

7 Common Running Mistakes Beginners Make (and How to Fix Them)

byEditorial Staff

July 7, 2025, 10:43 AM

Woman tying running shoe laces on a track, with a water bottle and phone nearby.

Woman tying running shoe laces on a track, with a water bottle and phone nearby.

Lifestyle

How to Choose Your First Pair of Running Shoes: A Complete Guide

byEditorial Staff

July 7, 2025, 10:40 AM

Two people in running shoes face each other.

Two people in running shoes face each other.

Lifestyle

The Walk-Run Method: The Easiest Way to Start Running Today

byEditorial Staff

July 7, 2025, 10:23 AM

A top-down view of a person writing in a notebook on a pink yoga mat, surrounded by running shoes, red dumbbells, a kettlebell, a jump rope, a water bottle, and a smartphone, symbolizing fitness planning.

A top-down view of a person writing in a notebook on a pink yoga mat, surrounded by running shoes, red dumbbells, a kettlebell, a jump rope, a water bottle, and a smartphone, symbolizing fitness planning.

Lifestyle

The Ultimate Couch to 5K Training Plan: A Step-by-Step Guide

byEditorial Staff

July 7, 2025, 10:10 AM

A woman in a pink tank top and a man in a dark hoodie walk or jog on a paved road through a wooded area. The woman looks over her shoulder, smiling and giving a thumbs-up gesture, wearing a phone armband.

A woman in a pink tank top and a man in a dark hoodie walk or jog on a paved road through a wooded area. The woman looks over her shoulder, smiling and giving a thumbs-up gesture, wearing a phone armband.

Lifestyle

Running for Beginners: 10 Things I Wish I Knew Before Starting

byEditorial Staff

July 7, 2025, 12:45 AM

A collage of images representing fitness, healthy food, and active lifestyles.

A collage of images representing fitness, healthy food, and active lifestyles.

Lifestyle

How to Start Running: The Absolute Beginner’s 30-Day Plan

byEditorial Staff

July 7, 2025, 12:34 AM

A man who appears to be White is jogging outdoors in an urban setting, wearing a pink t-shirt, dark shorts, and large white over-ear headphones. He looks focused, with a blurred background of people and greenery.

A man who appears to be White is jogging outdoors in an urban setting, wearing a pink t-shirt, dark shorts, and large white over-ear headphones. He looks focused, with a blurred background of people and greenery.

Lifestyle

Tech Expert Rajiv Makhni Warns Runners Against Wearing ANC Headphones After Kapil Sharma's Viral Video

byEditorial Staff

June 19, 2025, 10:50 AM

A man in a blue running shirt and light shorts is seen in mid-stride, wearing large, mirrored performance running sunglasses, running outdoors against a clear blue sky and a white wall.

A man in a blue running shirt and light shorts is seen in mid-stride, wearing large, mirrored performance running sunglasses, running outdoors against a clear blue sky and a white wall.

Lifestyle

Top Running Sunglasses for 2025: Expert Recommendations for Eye Protection and Comfort

byEditorial Staff

June 18, 2025, 6:00 PM

A diverse group of four friends in running gear stand together talking and smiling under a city bridge after a workout, holding sports drinks to rehydrate.

A diverse group of four friends in running gear stand together talking and smiling under a city bridge after a workout, holding sports drinks to rehydrate.

Lifestyle

5 AM Club Trend Gains Global Popularity as Young People Embrace Fitness and Social Connection

byEditorial Staff

June 16, 2025, 6:56 PM