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Running

Get the latest running news: training tips, gear reviews, race results, and health benefits.

428 posts

Two people, a man and a woman, do push-ups on a gym floor.

Two people, a man and a woman, do push-ups on a gym floor.

Lifestyle

Conquer South Florida: How to Choose Your First Ultramarathon

August 6, 2025, 7:37 AM

Runners competing in a marathon on a road, depicting a sport, fitness, and healthy lifestyle concept.

Runners competing in a marathon on a road, depicting a sport, fitness, and healthy lifestyle concept.

Lifestyle

Conquer the Six Star Challenge: A Miami Runner’s Guide to the World Marathon Majors

August 6, 2025, 1:42 AM

A winding road travels through a scenic landscape.

A winding road travels through a scenic landscape.

Lifestyle

Conquer the Miles: Destination Marathons That Will Inspire You Beyond Miami

August 5, 2025, 7:47 PM

A man smiles while holding a clipboard.

A man smiles while holding a clipboard.

Lifestyle

Go the Distance: How to Conquer Virtual Races in South Florida

August 5, 2025, 1:52 PM

A cropped photo shows a couple in sportswear, resting and drinking water after a basketball workout.

A cropped photo shows a couple in sportswear, resting and drinking water after a basketball workout.

Lifestyle

Revive Your Run: Expert Recovery Strategies for Miami Marathoners

August 5, 2025, 7:57 AM

Low-angle view of several people standing on a road.

Low-angle view of several people standing on a road.

Lifestyle

Race Day Etiquette: Conquer Your Next South Florida Run Like a Pro

August 5, 2025, 2:02 AM

Runners compete in a marathon on a road, representing sport, fitness, and a healthy lifestyle.

Runners compete in a marathon on a road, representing sport, fitness, and a healthy lifestyle.

Lifestyle

Race Day Ready: Mastering the Pace for Your First Miami Marathon

August 4, 2025, 8:07 PM

A woman with her hand in her hair smiles while standing in a city.

A woman with her hand in her hair smiles while standing in a city.

Lifestyle

Fuel Your Run: What to Eat Before a Race in Miami

August 4, 2025, 6:52 PM

A pair of sneakers, a smartwatch, and a water bottle are displayed.

A pair of sneakers, a smartwatch, and a water bottle are displayed.

Lifestyle

A Race Day Checklist: Everything You Need

August 4, 2025, 2:12 PM

A person wearing a bib is reaching for a check point marker during an outdoor orienteering race.

A person wearing a bib is reaching for a check point marker during an outdoor orienteering race.

Lifestyle

How to Prepare for Your First 5K Race

August 4, 2025, 8:17 AM

Composite image featuring the text "this year I will be inspired" overlaid on a background of various inspiring images.

Composite image featuring the text "this year I will be inspired" overlaid on a background of various inspiring images.

Lifestyle

How to Find Your “Why” for Running

August 4, 2025, 2:22 AM

A mature man runs a marathon in a forest.

A mature man runs a marathon in a forest.

Lifestyle

The Best Running Documentaries to Watch for Inspiration

August 3, 2025, 8:27 PM

A man in sportswear runs on a street in a neighborhood.

A man in sportswear runs on a street in a neighborhood.

Lifestyle

How to Build a Consistent Running Habit

August 3, 2025, 2:32 PM

A woman stretches outdoors on a sunny day, likely at a gym or park.

A woman stretches outdoors on a sunny day, likely at a gym or park.

Lifestyle

How to Use Visualization to Achieve Your Running Goals

August 3, 2025, 8:37 AM

A woman performs yoga exercises in a park as the sun sets.

A woman performs yoga exercises in a park as the sun sets.

Lifestyle

The Benefits of Mindful Running

August 3, 2025, 2:42 AM

A young man stands against a backdrop of plants, gazing thoughtfully away from the camera.

A young man stands against a backdrop of plants, gazing thoughtfully away from the camera.

Lifestyle

How to Overcome Pre-Race Anxiety and Jitters

August 2, 2025, 8:47 PM

A young woman with long, curly hair and a hipster style listens to music.

A young woman with long, curly hair and a hipster style listens to music.

Lifestyle

The Joy of Running: How to Find Happiness in a Solo Sport

August 2, 2025, 2:52 PM

A male trail runner in a blue vest and a cap is running on a rocky path through a dense, green forest, with bright sunlight shining through the trees, in a race known as Akha Trail (THA).

A male trail runner in a blue vest and a cap is running on a rocky path through a dense, green forest, with bright sunlight shining through the trees, in a race known as Akha Trail (THA).

Lifestyle

Beyond the Finish Line: The AKHA Trail Fuses Extreme Endurance with Cultural Immersion in Thailand

August 2, 2025, 10:08 AM

Lifestyle

How to Deal with a Bad Run and Bounce Back Stronger

August 2, 2025, 8:57 AM

Discover how mantras can help you conquer challenging runs, boost your mental strength, and achieve new personal bests.

Discover how mantras can help you conquer challenging runs, boost your mental strength, and achieve new personal bests.

Lifestyle

The Power of Mantras for Pushing Through Tough Runs

August 2, 2025, 3:02 AM