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Running

Get the latest running news: training tips, gear reviews, race results, and health benefits.

428 posts

A woman in a yellow jacket and leggings tying her trail running shoe on a log on a dirt path, in a misty outdoor setting.

A woman in a yellow jacket and leggings tying her trail running shoe on a log on a dirt path, in a misty outdoor setting.

Lifestyle

The Best Trail Running Shoes for Every Type of Terrain

July 14, 2025, 4:30 PM

Close-up of two pairs of feet in running shoes, standing on a road with a white line, facing each other.

Close-up of two pairs of feet in running shoes, standing on a road with a white line, facing each other.

Lifestyle

Maximalist vs. Minimalist Running Shoes: A Head-to-Head Comparison

July 14, 2025, 9:06 AM

Close-up of a black and white running shoe sole, showcasing the intricate tread pattern and materials.

Close-up of a black and white running shoe sole, showcasing the intricate tread pattern and materials.

Lifestyle

The Complete Guide to Minimalist Running Shoes

July 13, 2025, 11:37 PM

Close-up of a person's feet in black and white running shoes walking on a wet paved surface, seen from behind.

Close-up of a person's feet in black and white running shoes walking on a wet paved surface, seen from behind.

Lifestyle

How to Find the Perfect Running Shoe Fit

July 13, 2025, 4:27 PM

Close-up of running shoes with black soles and white uppers on a white background.

Close-up of running shoes with black soles and white uppers on a white background.

Lifestyle

Neutral vs. Stability Shoes: Which Do You Need?

July 13, 2025, 12:30 PM

Close-up of the black and white sole of a running sneaker, showcasing sports technology.

Close-up of the black and white sole of a running sneaker, showcasing sports technology.

Lifestyle

The Best Running Shoes for High Arches

July 13, 2025, 12:15 PM

A pair of men's dress shoes isolated against a white background.

A pair of men's dress shoes isolated against a white background.

Lifestyle

The Best Running Shoes for Flat Feet

July 12, 2025, 10:59 PM

A shirtless man stands in the snow, presumably for a winter health practice.

A shirtless man stands in the snow, presumably for a winter health practice.

Lifestyle

The R.I.C.E. Method: The First Aid for Running Injuries

July 12, 2025, 8:25 PM

A Caucasian man runs uphill on a steep, dusty trail in a mountainous, arid environment.

A Caucasian man runs uphill on a steep, dusty trail in a mountainous, arid environment.

Lifestyle

How to Safely Return to Running After an Injury

July 12, 2025, 12:30 PM

A man in black cycling gear and a helmet riding a road bicycle on a winding road with trees.

A man in black cycling gear and a helmet riding a road bicycle on a winding road with trees.

Lifestyle

The Best Cross-Training Activities for Runners

July 12, 2025, 9:15 AM

A man wearing VR glasses is in a full-body shot, likely exercising or engaged in a fitness activity.

A man wearing VR glasses is in a full-body shot, likely exercising or engaged in a fitness activity.

Lifestyle

Prehab Exercises to Bulletproof Your Body Against Injury

July 12, 2025, 8:19 AM

Two exhausted runners taking a break, one leaning on the other, suggesting fatigue or a potential injury.

Two exhausted runners taking a break, one leaning on the other, suggesting fatigue or a potential injury.

Lifestyle

How to Know When to See a Doctor for a Running Injury

July 11, 2025, 8:07 PM

A woman in athletic wear trains outdoors, viewed from the side.

A woman in athletic wear trains outdoors, viewed from the side.

Lifestyle

The 10 Most Common Running Injuries and How to Prevent Them

July 11, 2025, 12:22 PM

A person looks at a fitness tracker on their wrist after a workout.

A person looks at a fitness tracker on their wrist after a workout.

Lifestyle

The Importance of Rest Days for Injury Prevention

July 11, 2025, 12:21 PM

Sports equipment, including balls and cones, is arranged on a wooden floor.

Sports equipment, including balls and cones, is arranged on a wooden floor.

Lifestyle

Strength Training for Runners: The 10 Essential Exercises

July 11, 2025, 12:20 PM

A purple foam roller rests on the grass, ready for an outdoor Pilates workout.

A purple foam roller rests on the grass, ready for an outdoor Pilates workout.

Lifestyle

How to Use a Foam Roller to Relieve Sore Muscles

July 11, 2025, 12:18 PM

A woman stretches her leg in a forest, demonstrating flexibility.

A woman stretches her leg in a forest, demonstrating flexibility.

Lifestyle

The Best Stretches for Runners to Improve Flexibility

July 11, 2025, 12:17 PM

A woman uses a weight machine to do a leg exercise in a gym.

A woman uses a weight machine to do a leg exercise in a gym.

Lifestyle

Are You Overtraining? 8 Warning Signs to Look For

July 11, 2025, 7:58 AM

A woman with long hair is stretching her leg out on the floor.

A woman with long hair is stretching her leg out on the floor.

Lifestyle

Iliotibial (IT) Band Syndrome: The Runner’s Nemesis and How to Beat It

July 10, 2025, 11:20 AM

Close-up of a person holding their foot, indicating pain, with a running shoe nearby.

Close-up of a person holding their foot, indicating pain, with a running shoe nearby.

Lifestyle

Plantar Fasciitis in Runners: How to Finally Find Relief

July 10, 2025, 11:08 AM