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Running

Get the latest running news: training tips, gear reviews, race results, and health benefits.

198 posts

Young man stretching on a waterfront path, preparing to jog.

Young man stretching on a waterfront path, preparing to jog.

Lifestyle

Conquer the Track: A Beginner’s Guide to Running Like a Pro in South Florida

byEditorial Staff

August 8, 2025, 6:57 AM

A man runs on a treadmill, representing exercise, fitness, and a healthy lifestyle.

A man runs on a treadmill, representing exercise, fitness, and a healthy lifestyle.

Lifestyle

Unleash Your Speed: Top Treadmill Workouts for Hill Training in South Florida

byEditorial Staff

August 8, 2025, 1:02 AM

A woman wearing a VR headset runs on a treadmill in a gym.

A woman wearing a VR headset runs on a treadmill in a gym.

Lifestyle

Rev Up Your Run: Making Treadmill Workouts in Miami More Effective and Engaging

byEditorial Staff

August 7, 2025, 7:07 PM

A senior man with a white beard runs outdoors in a natural setting.

A senior man with a white beard runs outdoors in a natural setting.

Lifestyle

Conquer Miami’s Trails: Expert Tips for Running Uphills and Downhills

byEditorial Staff

August 7, 2025, 1:12 PM

A young woman climbs a rope up a mountain, with the ocean visible in the background.

A young woman climbs a rope up a mountain, with the ocean visible in the background.

Lifestyle

Conquer Miami’s Trails: Essential Gear for Safe Trail Running

byEditorial Staff

August 7, 2025, 7:17 AM

A couple uses a cell phone with a satellite map to navigate while trekking up a mountain.

A couple uses a cell phone with a satellite map to navigate while trekking up a mountain.

Lifestyle

Decode Trails: Navigate Your Run Like a Pro in South Florida

byEditorial Staff

August 7, 2025, 1:22 AM

Rear view of several people standing on a mountain, looking out at a vast landscape.

Rear view of several people standing on a mountain, looking out at a vast landscape.

Lifestyle

Conquer South Florida Trails: A Beginner’s Guide to Trail Running

byEditorial Staff

August 6, 2025, 7:27 PM

Depiction of a beautiful young woman and two men enjoying the sunset in Miami while riding their bicycles

Depiction of a beautiful young woman and two men enjoying the sunset in Miami while riding their bicycles

Lifestyle

10 Vibrant Parks for Active Lifestyles: Miami’s Premier Spots for Running, Biking, and Outdoor Fun!

byAndres Castro

August 6, 2025, 3:31 PM

Young woman stands with her back to trees.

Young woman stands with her back to trees.

Lifestyle

Beyond the Pavement: Discover the Thrill of Trail Running in South Florida

byEditorial Staff

August 6, 2025, 1:32 PM

Two people, a man and a woman, do push-ups on a gym floor.

Two people, a man and a woman, do push-ups on a gym floor.

Lifestyle

Conquer South Florida: How to Choose Your First Ultramarathon

byEditorial Staff

August 6, 2025, 7:37 AM

Runners competing in a marathon on a road, depicting a sport, fitness, and healthy lifestyle concept.

Runners competing in a marathon on a road, depicting a sport, fitness, and healthy lifestyle concept.

Lifestyle

Conquer the Six Star Challenge: A Miami Runner’s Guide to the World Marathon Majors

byEditorial Staff

August 6, 2025, 1:42 AM

A winding road travels through a scenic landscape.

A winding road travels through a scenic landscape.

Lifestyle

Conquer the Miles: Destination Marathons That Will Inspire You Beyond Miami

byEditorial Staff

August 5, 2025, 7:47 PM

A man smiles while holding a clipboard.

A man smiles while holding a clipboard.

Lifestyle

Go the Distance: How to Conquer Virtual Races in South Florida

byEditorial Staff

August 5, 2025, 1:52 PM

A cropped photo shows a couple in sportswear, resting and drinking water after a basketball workout.

A cropped photo shows a couple in sportswear, resting and drinking water after a basketball workout.

Lifestyle

Revive Your Run: Expert Recovery Strategies for Miami Marathoners

byEditorial Staff

August 5, 2025, 7:57 AM

Low-angle view of several people standing on a road.

Low-angle view of several people standing on a road.

Lifestyle

Race Day Etiquette: Conquer Your Next South Florida Run Like a Pro

byEditorial Staff

August 5, 2025, 2:02 AM

Runners compete in a marathon on a road, representing sport, fitness, and a healthy lifestyle.

Runners compete in a marathon on a road, representing sport, fitness, and a healthy lifestyle.

Lifestyle

Race Day Ready: Mastering the Pace for Your First Miami Marathon

byEditorial Staff

August 4, 2025, 8:07 PM

A woman with her hand in her hair smiles while standing in a city.

A woman with her hand in her hair smiles while standing in a city.

Lifestyle

Fuel Your Run: What to Eat Before a Race in Miami

byEditorial Staff

August 4, 2025, 6:52 PM

A pair of sneakers, a smartwatch, and a water bottle are displayed.

A pair of sneakers, a smartwatch, and a water bottle are displayed.

Lifestyle

A Race Day Checklist: Everything You Need

byEditorial Staff

August 4, 2025, 2:12 PM

A person wearing a bib is reaching for a check point marker during an outdoor orienteering race.

A person wearing a bib is reaching for a check point marker during an outdoor orienteering race.

Lifestyle

How to Prepare for Your First 5K Race

byEditorial Staff

August 4, 2025, 8:17 AM

Composite image featuring the text "this year I will be inspired" overlaid on a background of various inspiring images.

Composite image featuring the text "this year I will be inspired" overlaid on a background of various inspiring images.

Lifestyle

How to Find Your “Why” for Running

byEditorial Staff

August 4, 2025, 2:22 AM