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Running

Get the latest running news: training tips, gear reviews, race results, and health benefits.

227 posts

Smiling Black female athlete holds a water bottle while training outside.

Smiling Black female athlete holds a water bottle while training outside.

Lifestyle

Fuel Your Run: Perfecting Race Day Nutrition for Miami’s Marathon Season

byEditorial Staff

August 30, 2025, 8:32 PM

A young woman animates water aerobics for people in a hotel resort pool.

A young woman animates water aerobics for people in a hotel resort pool.

Lifestyle

Unlock Peak Performance: Are Ice Baths the Secret Weapon for Miami Runners?

byEditorial Staff

August 30, 2025, 8:29 PM

A Black woman in athletic wear stands in a ready position, poised for a run.

A Black woman in athletic wear stands in a ready position, poised for a run.

Lifestyle

Unleash Your Potential: How Compression Socks Boost Performance for Miami Runners

byEditorial Staff

August 30, 2025, 8:21 PM

Athletes run along a sandy beach.

Athletes run along a sandy beach.

Lifestyle

Miami’s Top Triathlon Training Groups: Conquer the Course

byEditorial Staff

August 26, 2025, 7:21 PM

Tropical Park

Tropical Park

Parks

Unveiling the Oasis: Tropical Park – Miami’s Hidden Gem

byAndres Castro

August 25, 2025, 5:38 PM

A man in athletic wear stretches his legs outdoors.

A man in athletic wear stretches his legs outdoors.

Lifestyle

Recharge Your Run: The Ultimate Static Stretching Routine for Miami Runners

byEditorial Staff

August 14, 2025, 11:22 AM

A young, sporty man practices self-massage on his hands with a percussion massager.

A young, sporty man practices self-massage on his hands with a percussion massager.

Lifestyle

Revitalize Your Body: How to Use a Massage Gun for Peak Performance in Miami

byEditorial Staff

August 14, 2025, 11:15 AM

Young couple sitting on a brick wall in a city, smiling and looking happy.

Young couple sitting on a brick wall in a city, smiling and looking happy.

Lifestyle

Unlocking Peak Performance: Should You Stretch Before or After Your Miami Run?

byEditorial Staff

August 14, 2025, 10:56 AM

A man runs on a dirt trail in a park, with a woman walking in the background.

A man runs on a dirt trail in a park, with a woman walking in the background.

Lifestyle

Unleash Your Speed: Plyometrics for Explosive Power on Miami’s Running Trails

byEditorial Staff

August 14, 2025, 10:36 AM

A young man in athletic wear stretches on a playground on a sunny day.

A young man in athletic wear stretches on a playground on a sunny day.

Lifestyle

Unleash Your Potential: The Ultimate Pre-Run Dynamic Stretching Routine for Miami Runners

byEditorial Staff

August 13, 2025, 5:07 PM

A fit woman in sportswear exercises on a seaside mountain peak.

A fit woman in sportswear exercises on a seaside mountain peak.

Lifestyle

Sculpt a Stronger Run: Top Core Exercises for South Florida Runners

byEditorial Staff

August 13, 2025, 5:17 AM

A young woman with earphones takes a break after running in an urban area.

A young woman with earphones takes a break after running in an urban area.

Lifestyle

Strengthen Your Core, Conquer Miami’s Running Scene: Why Core Stability Matters

byEditorial Staff

August 12, 2025, 11:22 PM

Lifestyle

Pedal Your Way to Victory: How Cycling Enhances Running Performance in South Florida

byEditorial Staff

August 12, 2025, 5:27 PM

A swimmer is in a large outdoor swimming pool.

A swimmer is in a large outdoor swimming pool.

Lifestyle

Boost Your Run: How Miami Swimmers Cross-Train to Win

byEditorial Staff

August 12, 2025, 11:32 AM

People walking on a city street.

People walking on a city street.

Lifestyle

Pilates for Runners: Strengthen Your Core and Boost Performance on Miami’s Running Trails

byEditorial Staff

August 12, 2025, 5:37 AM

Woman in athletic wear performing yoga on a mat in a tropical park, depicted in a long banner format.

Woman in athletic wear performing yoga on a mat in a tropical park, depicted in a long banner format.

Lifestyle

Unlock Peak Performance: Yoga Poses to Elevate Your Running Game in South Florida

byEditorial Staff

August 11, 2025, 11:42 PM

Two women smiling while practicing yoga and stretching on a beach.

Two women smiling while practicing yoga and stretching on a beach.

Lifestyle

Unleash Your Potential: How Yoga Enhances Running Performance in South Florida

byEditorial Staff

August 11, 2025, 5:47 PM

A man's legs and feet are visible as he exercises in a gym.

A man's legs and feet are visible as he exercises in a gym.

Lifestyle

Boost Your Miami Marathon: 5 Strength Training Lifts to Power Your Run

byEditorial Staff

August 11, 2025, 11:52 AM

A girl runs on a sandy beach with a dog, the ocean visible in the background, with other people walking in the distance.

A girl runs on a sandy beach with a dog, the ocean visible in the background, with other people walking in the distance.

Lifestyle

Run Free in Miami: Top Hands-Free Leashes for Pawsitive Running Adventures

byEditorial Staff

August 11, 2025, 5:57 AM

Siberian Husky sled dog in harness runs down a country road, pulling a man on a sled through an autumn forest.

Siberian Husky sled dog in harness runs down a country road, pulling a man on a sled through an autumn forest.

Lifestyle

Unleash Your Pup: A Miami Runner’s Guide to Safe Dog Training

byEditorial Staff

August 11, 2025, 12:02 AM