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Running

Get the latest running news: training tips, gear reviews, race results, and health benefits.

428 posts

Top-down view of a young woman in athletic wear drinking water while listening to music on her phone.

Top-down view of a young woman in athletic wear drinking water while listening to music on her phone.

Lifestyle

How to Analyze Your Own Running Form Using Your Phone

July 10, 2025, 10:58 AM

A sports doctor examines a sportsman's injured knee.

A sports doctor examines a sportsman's injured knee.

Lifestyle

How to Prevent Shin Splints: A Runner’s Complete Guide

July 10, 2025, 10:57 AM

A slender woman stretches her leg in an outdoor training session, promoting a healthy lifestyle.

A slender woman stretches her leg in an outdoor training session, promoting a healthy lifestyle.

Lifestyle

The Pose Method of Running: Is It Right for You?

July 10, 2025, 10:55 AM

Young woman in activewear running on a beach with a beagle.

Young woman in activewear running on a beach with a beagle.

Lifestyle

Chi Running: A Guide to Injury-Free, Efficient Running

July 10, 2025, 10:54 AM

A young boy with a sad expression holds a broken mobile phone while standing at a skatepark.

A young boy with a sad expression holds a broken mobile phone while standing at a skatepark.

Lifestyle

Common Running Form Mistakes and How to Correct Them

July 10, 2025, 10:42 AM

A slender girl in workout clothes stands near a concrete wall with a training mat on the ground.

A slender girl in workout clothes stands near a concrete wall with a training mat on the ground.

Lifestyle

Drills to Improve Your Running Form and Efficiency

July 10, 2025, 10:42 AM

A woman stretches her legs on a beach, preparing for a morning run with the ocean in the background.

A woman stretches her legs on a beach, preparing for a morning run with the ocean in the background.

Lifestyle

How to Run with Better Posture to Avoid Back Pain

July 9, 2025, 1:53 PM

A woman in workout clothes is planking on a wooden floor.

A woman in workout clothes is planking on a wooden floor.

Lifestyle

The Importance of Arm Swing in Your Running Form

July 9, 2025, 11:44 AM

An athletic woman balances on one leg while stretching a resistance band during an outdoor workout.

An athletic woman balances on one leg while stretching a resistance band during an outdoor workout.

Lifestyle

Are You Heel Striking? How to Improve Your Foot Strike

July 9, 2025, 9:45 AM

A Latina redhead woman in sportswear exercises with Kangoo Jumps boots on an orange background.

A Latina redhead woman in sportswear exercises with Kangoo Jumps boots on an orange background.

Lifestyle

How to Perfect Your Running Cadence

July 9, 2025, 7:52 AM

A young, light-skinned woman stretches her arms overhead, appearing to prepare for exercise.

A young, light-skinned woman stretches her arms overhead, appearing to prepare for exercise.

Lifestyle

The Ultimate Guide to Running Form for Beginners

July 8, 2025, 7:24 PM

A young couple pauses, catching their breath after a run, suggesting exertion and shared activity.

A young couple pauses, catching their breath after a run, suggesting exertion and shared activity.

Lifestyle

“I’m Too Slow”: How to Overcome Running Insecurities

July 8, 2025, 5:08 PM

A young blonde woman in sportswear prepares to run on a road, with a photographer taking her picture.

A young blonde woman in sportswear prepares to run on a road, with a photographer taking her picture.

Lifestyle

The “Couch to 5K” Program Explained for Absolute Beginners

July 8, 2025, 1:56 PM

A mature man sits on a road, looking at his wristwatch.

A mature man sits on a road, looking at his wristwatch.

Lifestyle

How to Listen to Your Body and Avoid Injury as a New Runner

July 8, 2025, 1:51 PM

A young woman in athletic wear stretches in an urban setting.

A young woman in athletic wear stretches in an urban setting.

Lifestyle

The Importance of Cooling Down: The Best Post-Run Stretches

July 8, 2025, 11:23 AM

A slim woman stretches her legs outdoors, promoting a healthy lifestyle.

A slim woman stretches her legs outdoors, promoting a healthy lifestyle.

Lifestyle

How to Warm Up Before a Run: A 5-Minute Dynamic Routine

July 8, 2025, 9:43 AM

Close-up of several male friends sitting outside and using their phones.

Close-up of several male friends sitting outside and using their phones.

Lifestyle

The 10 Best Running Apps for Beginners

July 8, 2025, 9:24 AM

A young man stretches before starting a jog on a waterfront path.

A young man stretches before starting a jog on a waterfront path.

Lifestyle

A Beginner’s Guide to Understanding Running Pace

July 8, 2025, 8:53 AM

A young woman in athletic attire leaps over a stream with a motivational new year's message in the background.

A young woman in athletic attire leaps over a stream with a motivational new year's message in the background.

Lifestyle

How to Stay Motivated to Run When You’re Just Starting

July 7, 2025, 11:04 PM

Four friends, dressed in workout clothes, stand together smiling outdoors.

Four friends, dressed in workout clothes, stand together smiling outdoors.

Lifestyle

The Ultimate 5K Training Plan for Absolute Beginners

July 7, 2025, 7:51 PM