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Running

Get the latest running news: training tips, gear reviews, race results, and health benefits.

428 posts

A photographer takes a photo of a young, blonde woman in sportswear, preparing to run on a road during an outdoor training session.

A photographer takes a photo of a young, blonde woman in sportswear, preparing to run on a road during an outdoor training session.

Lifestyle

How Often Should a Beginner Run?

July 7, 2025, 6:53 PM

A close-up of a young woman's face, covered in sweat, with her mouth slightly open and eyes wide, looking determinedly after an intense run outdoors.

A close-up of a young woman's face, covered in sweat, with her mouth slightly open and eyes wide, looking determinedly after an intense run outdoors.

Lifestyle

How Long Should a Beginner’s First Run Be?

July 7, 2025, 6:49 PM

A young woman with long blonde hair and a pink baseball cap runs on a treadmill in a gym, wearing a pink tank top and earphones, looking focused as she runs next to a large window.

A young woman with long blonde hair and a pink baseball cap runs on a treadmill in a gym, wearing a pink tank top and earphones, looking focused as she runs next to a large window.

Lifestyle

Is It Better to Run on a Treadmill or Outside?

July 7, 2025, 5:05 PM

A close-up of a person's legs and feet wearing black leggings and green athletic shoes, with a green resistance band looped around their ankles, performing an exercise on a running track.

A close-up of a person's legs and feet wearing black leggings and green athletic shoes, with a green resistance band looped around their ankles, performing an exercise on a running track.

Lifestyle

How to Prevent Side Stitches When You Run

July 7, 2025, 2:57 PM

A smartwatch and other fitness equipment are arranged on a light-colored wooden surface.

A smartwatch and other fitness equipment are arranged on a light-colored wooden surface.

Lifestyle

What to Wear Running: A Beginner’s Guide to Essential Gear

July 7, 2025, 11:38 AM

A woman in a black tank top and a man in a white t-shirt are running outdoors, backlit by bright sunlight. Both wear earphones and smartphone armbands, appearing focused on their workout.

A woman in a black tank top and a man in a white t-shirt are running outdoors, backlit by bright sunlight. Both wear earphones and smartphone armbands, appearing focused on their workout.

Lifestyle

How to Breathe While Running: A Beginner’s Guide to Breathing Techniques

July 7, 2025, 10:51 AM

A young boy with a sad expression clutches a broken cell phone while standing in a skatepark.

A young boy with a sad expression clutches a broken cell phone while standing in a skatepark.

Lifestyle

7 Common Running Mistakes Beginners Make (and How to Fix Them)

July 7, 2025, 10:43 AM

Woman tying running shoe laces on a track, with a water bottle and phone nearby.

Woman tying running shoe laces on a track, with a water bottle and phone nearby.

Lifestyle

How to Choose Your First Pair of Running Shoes: A Complete Guide

July 7, 2025, 10:40 AM

Two people in running shoes face each other.

Two people in running shoes face each other.

Lifestyle

The Walk-Run Method: The Easiest Way to Start Running Today

July 7, 2025, 10:23 AM

A top-down view of a person writing in a notebook on a pink yoga mat, surrounded by running shoes, red dumbbells, a kettlebell, a jump rope, a water bottle, and a smartphone, symbolizing fitness planning.

A top-down view of a person writing in a notebook on a pink yoga mat, surrounded by running shoes, red dumbbells, a kettlebell, a jump rope, a water bottle, and a smartphone, symbolizing fitness planning.

Lifestyle

The Ultimate Couch to 5K Training Plan: A Step-by-Step Guide

July 7, 2025, 10:10 AM

A woman in a pink tank top and a man in a dark hoodie walk or jog on a paved road through a wooded area. The woman looks over her shoulder, smiling and giving a thumbs-up gesture, wearing a phone armband.

A woman in a pink tank top and a man in a dark hoodie walk or jog on a paved road through a wooded area. The woman looks over her shoulder, smiling and giving a thumbs-up gesture, wearing a phone armband.

Lifestyle

Running for Beginners: 10 Things I Wish I Knew Before Starting

July 7, 2025, 12:45 AM

A collage of images representing fitness, healthy food, and active lifestyles.

A collage of images representing fitness, healthy food, and active lifestyles.

Lifestyle

How to Start Running: The Absolute Beginner’s 30-Day Plan

July 7, 2025, 12:34 AM

A man who appears to be White is jogging outdoors in an urban setting, wearing a pink t-shirt, dark shorts, and large white over-ear headphones. He looks focused, with a blurred background of people and greenery.

A man who appears to be White is jogging outdoors in an urban setting, wearing a pink t-shirt, dark shorts, and large white over-ear headphones. He looks focused, with a blurred background of people and greenery.

Lifestyle

Tech Expert Rajiv Makhni Warns Runners Against Wearing ANC Headphones After Kapil Sharma's Viral Video

June 19, 2025, 10:50 AM

A man in a blue running shirt and light shorts is seen in mid-stride, wearing large, mirrored performance running sunglasses, running outdoors against a clear blue sky and a white wall.

A man in a blue running shirt and light shorts is seen in mid-stride, wearing large, mirrored performance running sunglasses, running outdoors against a clear blue sky and a white wall.

Lifestyle

Top Running Sunglasses for 2025: Expert Recommendations for Eye Protection and Comfort

June 18, 2025, 6:00 PM

A diverse group of four friends in running gear stand together talking and smiling under a city bridge after a workout, holding sports drinks to rehydrate.

A diverse group of four friends in running gear stand together talking and smiling under a city bridge after a workout, holding sports drinks to rehydrate.

Lifestyle

5 AM Club Trend Gains Global Popularity as Young People Embrace Fitness and Social Connection

June 16, 2025, 6:56 PM

A vibrant and colorful painting of a diverse group of people running together. The artistic style uses bold colors and expressive strokes to convey energy and movement.

A vibrant and colorful painting of a diverse group of people running together. The artistic style uses bold colors and expressive strokes to convey energy and movement.

Lifestyle

Exploring the Rise of Running Clubs: Personal Growth and Community in Focus on "The Usual Place" Podcast

August 11, 2025, 4:21 PM

Runner at dawn on a causeway

Runner at dawn on a causeway

U.S. News

Boston Marathon Invites All, Yet Some Runners Cite Politics as a Deterrent

April 18, 2025, 6:00 PM

Lifestyle

“‘Tune Into Your Body’: A Beginner’s Guide to Starting Your Running Journey”

November 18, 2025, 7:53 PM

A full-length shot of a woman sprinting swiftly against a backdrop of a city skyline

A full-length shot of a woman sprinting swiftly against a backdrop of a city skyline

Lifestyle

Boost Your Speed: Amp Up Your Running Intensity Safely

March 24, 2025, 11:17 AM

An athletic woman exercising outdoors

An athletic woman exercising outdoors

Lifestyle

Winter Woes: Why 75% of Women Alter Their Outdoor Workouts

March 24, 2025, 11:19 AM