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Running

Get the latest running news: training tips, gear reviews, race results, and health benefits.

239 posts

A man runs on a dirt trail in a park, with a woman walking in the background.

A man runs on a dirt trail in a park, with a woman walking in the background.

Lifestyle

Unleash Your Speed: Plyometrics for Explosive Power on Miami’s Running Trails

byEditorial Staff

August 14, 2025, 10:36 AM

A young man in athletic wear stretches on a playground on a sunny day.

A young man in athletic wear stretches on a playground on a sunny day.

Lifestyle

Unleash Your Potential: The Ultimate Pre-Run Dynamic Stretching Routine for Miami Runners

byEditorial Staff

August 13, 2025, 5:07 PM

A fit woman in sportswear exercises on a seaside mountain peak.

A fit woman in sportswear exercises on a seaside mountain peak.

Lifestyle

Sculpt a Stronger Run: Top Core Exercises for South Florida Runners

byEditorial Staff

August 13, 2025, 5:17 AM

A young woman with earphones takes a break after running in an urban area.

A young woman with earphones takes a break after running in an urban area.

Lifestyle

Strengthen Your Core, Conquer Miami’s Running Scene: Why Core Stability Matters

byEditorial Staff

August 12, 2025, 11:22 PM

Lifestyle

Pedal Your Way to Victory: How Cycling Enhances Running Performance in South Florida

byEditorial Staff

August 12, 2025, 5:27 PM

A swimmer is in a large outdoor swimming pool.

A swimmer is in a large outdoor swimming pool.

Lifestyle

Boost Your Run: How Miami Swimmers Cross-Train to Win

byEditorial Staff

August 12, 2025, 11:32 AM

People walking on a city street.

People walking on a city street.

Lifestyle

Pilates for Runners: Strengthen Your Core and Boost Performance on Miami’s Running Trails

byEditorial Staff

August 12, 2025, 5:37 AM

Woman in athletic wear performing yoga on a mat in a tropical park, depicted in a long banner format.

Woman in athletic wear performing yoga on a mat in a tropical park, depicted in a long banner format.

Lifestyle

Unlock Peak Performance: Yoga Poses to Elevate Your Running Game in South Florida

byEditorial Staff

August 11, 2025, 11:42 PM

Two women smiling while practicing yoga and stretching on a beach.

Two women smiling while practicing yoga and stretching on a beach.

Lifestyle

Unleash Your Potential: How Yoga Enhances Running Performance in South Florida

byEditorial Staff

August 11, 2025, 5:47 PM

A man's legs and feet are visible as he exercises in a gym.

A man's legs and feet are visible as he exercises in a gym.

Lifestyle

Boost Your Miami Marathon: 5 Strength Training Lifts to Power Your Run

byEditorial Staff

August 11, 2025, 11:52 AM

A girl runs on a sandy beach with a dog, the ocean visible in the background, with other people walking in the distance.

A girl runs on a sandy beach with a dog, the ocean visible in the background, with other people walking in the distance.

Lifestyle

Run Free in Miami: Top Hands-Free Leashes for Pawsitive Running Adventures

byEditorial Staff

August 11, 2025, 5:57 AM

Siberian Husky sled dog in harness runs down a country road, pulling a man on a sled through an autumn forest.

Siberian Husky sled dog in harness runs down a country road, pulling a man on a sled through an autumn forest.

Lifestyle

Unleash Your Pup: A Miami Runner’s Guide to Safe Dog Training

byEditorial Staff

August 11, 2025, 12:02 AM

Two brown horses standing on the ground.

Two brown horses standing on the ground.

Lifestyle

Unleash Your Potential: Top Dog Breeds to Run With in South Florida

byEditorial Staff

August 10, 2025, 6:07 PM

A girl runs on a beach with a dog, the sea in the background, and a few people walking in the distance, evoking a spring concept.

A girl runs on a beach with a dog, the sea in the background, and a few people walking in the distance, evoking a spring concept.

Lifestyle

Unleash Your Inner Athlete: A Miami Guide to Canicross and Running with Your Dog

byEditorial Staff

August 10, 2025, 12:12 PM

A weathered stone pyramid sits atop a steep, rocky mountain in Tepoztlan, Mexico, under a clear sky.

A weathered stone pyramid sits atop a steep, rocky mountain in Tepoztlan, Mexico, under a clear sky.

Lifestyle

Skyrunning: Conquer the Heights: Is This Miami’s Most Extreme Running Challenge?

byEditorial Staff

August 10, 2025, 6:17 AM

Young woman stands in front of trees.

Young woman stands in front of trees.

Lifestyle

Conquer South Florida: Your Ultimate Guide to Ultramarathon Running

byEditorial Staff

August 10, 2025, 12:22 AM

Female trainer helps a muscular man climb over a wooden wall on an outdoor obstacle course.

Female trainer helps a muscular man climb over a wooden wall on an outdoor obstacle course.

Lifestyle

Unleash Your Inner Runner: A Beginner’s Guide to Cross-Country in South Florida

byEditorial Staff

August 9, 2025, 6:27 PM

A runner is captured in a long exposure photograph with a stroboscopic effect, showing their motion through multiple flashes.

A runner is captured in a long exposure photograph with a stroboscopic effect, showing their motion through multiple flashes.

Lifestyle

Unleash Your Potential: Mastering Progression Runs for Peak Performance in South Florida

byEditorial Staff

August 9, 2025, 12:32 PM

A man in his late thirties wearing headphones and shorts with white sneakers is stretching on the sand.

A man in his late thirties wearing headphones and shorts with white sneakers is stretching on the sand.

Lifestyle

Unlock Peak Performance: How Miami Runners Benefit from Recovery Runs

byEditorial Staff

August 9, 2025, 6:37 AM

Full-length shot of a young, athletic man running through a park in San Diego.

Full-length shot of a young, athletic man running through a park in San Diego.

Lifestyle

Boost Your Miami Marathon Prep: Interval Training Secrets for Runners

byEditorial Staff

August 9, 2025, 12:42 AM