Miami

Running

Get the latest running news: training tips, gear reviews, race results, and health benefits.

382 posts

Overhead view of shoes, a towel, and a bottle inside a bag, set against a gray backdrop.

Overhead view of shoes, a towel, and a bottle inside a bag, set against a gray backdrop.

Lifestyle

Beyond Running Shoes: The Ultimate Gift Guide for Marathoners

October 11, 2025, 8:23 AM

A tablet and headphones are displayed as suggested Christmas gifts.

A tablet and headphones are displayed as suggested Christmas gifts.

Lifestyle

Level Up Your Run: The Ultimate Gift Guide for Every Runner

October 10, 2025, 4:57 PM

A mobile phone rests on a wooden surface surrounded by athletic equipment and clothing.

A mobile phone rests on a wooden surface surrounded by athletic equipment and clothing.

Lifestyle

Run Your Way to Fitness: Budget-Friendly Tips for New Runners

October 10, 2025, 7:40 AM

Lifestyle

Conquer Any Distance: Find Your Perfect Free Running Plan

October 9, 2025, 5:58 PM

Granola bars with nuts, seeds, and dried fruit are arranged on a surface.

Granola bars with nuts, seeds, and dried fruit are arranged on a surface.

Lifestyle

Beyond Store-Bought: Craft Your Own DIY Running Fuel Energy Bites

October 9, 2025, 10:21 AM

A young woman with a sporty watch smiles.

A young woman with a sporty watch smiles.

Lifestyle

Unleash Your Potential: Top Affordable GPS Watches for Runners

October 8, 2025, 8:31 PM

Lifestyle

Run Like a Pro: Score Top Running Gear in Tampa Without Breaking the Bank

October 8, 2025, 10:32 AM

A woman in athletic clothes crouches down to tie the laces of her white running shoes

A woman in athletic clothes crouches down to tie the laces of her white running shoes

Lifestyle

Beyond Barefoot: Unmasking the Truth About Minimalist Shoes and Your Feet in Miami

October 7, 2025, 11:18 PM

A woman stretches her legs outdoors as part of a workout routine, emphasizing fitness and warm-up before exercise.

A woman stretches her legs outdoors as part of a workout routine, emphasizing fitness and warm-up before exercise.

Lifestyle

Beyond the Finish Line: Miami Runners Shatter the Myth That You Have to Be Thin to Run

October 7, 2025, 1:21 PM

A fit man in a blue tank top and black shorts jogging on a sunny, curved tropical path surrounded by lush greenery

A fit man in a blue tank top and black shorts jogging on a sunny, curved tropical path surrounded by lush greenery

Lifestyle

Beyond the Myth: How Running Can Strengthen Your Knees in Miami

October 7, 2025, 7:07 AM

Man in black tank top and shorts jumps over a concrete block on a sandy beach

Man in black tank top and shorts jumps over a concrete block on a sandy beach

Lifestyle

Beyond the Warm-Up: Experts in Miami Beach Uncover the Truth About Pre-Run Stretching

October 6, 2025, 4:16 PM

A collection of carbohydrate-rich foods, including fruits, vegetables, grains, and legumes, are arranged on a dark blue surface.

A collection of carbohydrate-rich foods, including fruits, vegetables, grains, and legumes, are arranged on a dark blue surface.

Lifestyle

Beyond Pasta: Florida Runners Discover New Carb-Loading Secrets for Peak Performance in Tampa

October 6, 2025, 9:14 AM

A woman with bib number 284 runs on a tree-lined dirt path

A woman with bib number 284 runs on a tree-lined dirt path

Lifestyle

Beyond Carbs: Busting Nutrition Myths for Florida Runners

October 5, 2025, 4:54 PM

Woman performing a plank exercise on a sandy beach by the ocean

Woman performing a plank exercise on a sandy beach by the ocean

Lifestyle

Miami Runners: Unlock Peak Performance with These Core Stability Exercises

October 5, 2025, 9:34 AM

Woman doing donkey kicks on a yoga mat

Woman doing donkey kicks on a yoga mat

Lifestyle

Unilateral Training: Why Miami Runners Are Seeing Huge Gains

October 4, 2025, 6:57 PM

Lifestyle

Unlock Peak Performance: Top Upper Body Exercises for Runners in Miami

October 3, 2025, 11:04 PM

A man in athletic wear performs a squat on a sandy beach with the ocean and sky in the background

A man in athletic wear performs a squat on a sandy beach with the ocean and sky in the background

Lifestyle

Beyond the Beach: Florida Runners Master Squats, Deadlifts, and Lunges for Peak Performance

October 3, 2025, 9:16 AM

A woman in athletic wear stretches near a body of water with a large bridge in the background

A woman in athletic wear stretches near a body of water with a large bridge in the background

Lifestyle

Unleash Your Inner Runner: Strength Training Programs in Miami for Peak Performance

October 2, 2025, 11:25 PM

Woman running on a park path during golden hour

Woman running on a park path during golden hour

Lifestyle

Jump Your Way to a Faster Pace: How to Use a Jump Rope to Boost Your Running in Miami

October 2, 2025, 12:43 AM

Silhouette of a runner on a road at sunset, with the sun at their back

Silhouette of a runner on a road at sunset, with the sun at their back

Lifestyle

Unleash Your Speed: Top Agility Ladder Drills for Runners in Miami

October 1, 2025, 4:03 PM