Follow us

Follow us

Miami

Running

Get the latest running news: training tips, gear reviews, race results, and health benefits.

128 posts

A woman in athletic wear trains outdoors, viewed from the side.

A woman in athletic wear trains outdoors, viewed from the side.

Lifestyle

The 10 Most Common Running Injuries and How to Prevent Them

byEditorial Staff

July 11, 2025, 12:22 PM

A person looks at a fitness tracker on their wrist after a workout.

A person looks at a fitness tracker on their wrist after a workout.

Lifestyle

The Importance of Rest Days for Injury Prevention

byEditorial Staff

July 11, 2025, 12:21 PM

Sports equipment, including balls and cones, is arranged on a wooden floor.

Sports equipment, including balls and cones, is arranged on a wooden floor.

Lifestyle

Strength Training for Runners: The 10 Essential Exercises

byEditorial Staff

July 11, 2025, 12:20 PM

A purple foam roller rests on the grass, ready for an outdoor Pilates workout.

A purple foam roller rests on the grass, ready for an outdoor Pilates workout.

Lifestyle

How to Use a Foam Roller to Relieve Sore Muscles

byEditorial Staff

July 11, 2025, 12:18 PM

A woman stretches her leg in a forest, demonstrating flexibility.

A woman stretches her leg in a forest, demonstrating flexibility.

Lifestyle

The Best Stretches for Runners to Improve Flexibility

byEditorial Staff

July 11, 2025, 12:17 PM

A woman uses a weight machine to do a leg exercise in a gym.

A woman uses a weight machine to do a leg exercise in a gym.

Lifestyle

Are You Overtraining? 8 Warning Signs to Look For

byEditorial Staff

July 11, 2025, 7:58 AM

A woman with long hair is stretching her leg out on the floor.

A woman with long hair is stretching her leg out on the floor.

Lifestyle

Iliotibial (IT) Band Syndrome: The Runner’s Nemesis and How to Beat It

byEditorial Staff

July 10, 2025, 11:20 AM

Close-up of a person holding their foot, indicating pain, with a running shoe nearby.

Close-up of a person holding their foot, indicating pain, with a running shoe nearby.

Lifestyle

Plantar Fasciitis in Runners: How to Finally Find Relief

byEditorial Staff

July 10, 2025, 11:08 AM

Top-down view of a young woman in athletic wear drinking water while listening to music on her phone.

Top-down view of a young woman in athletic wear drinking water while listening to music on her phone.

Lifestyle

How to Analyze Your Own Running Form Using Your Phone

byEditorial Staff

July 10, 2025, 10:58 AM

A sports doctor examines a sportsman's injured knee.

A sports doctor examines a sportsman's injured knee.

Lifestyle

How to Prevent Shin Splints: A Runner’s Complete Guide

byEditorial Staff

July 10, 2025, 10:57 AM

A slender woman stretches her leg in an outdoor training session, promoting a healthy lifestyle.

A slender woman stretches her leg in an outdoor training session, promoting a healthy lifestyle.

Lifestyle

The Pose Method of Running: Is It Right for You?

byEditorial Staff

July 10, 2025, 10:55 AM

Young woman in activewear running on a beach with a beagle.

Young woman in activewear running on a beach with a beagle.

Lifestyle

Chi Running: A Guide to Injury-Free, Efficient Running

byEditorial Staff

July 10, 2025, 10:54 AM

A young boy with a sad expression holds a broken mobile phone while standing at a skatepark.

A young boy with a sad expression holds a broken mobile phone while standing at a skatepark.

Lifestyle

Common Running Form Mistakes and How to Correct Them

byEditorial Staff

July 10, 2025, 10:42 AM

A slender girl in workout clothes stands near a concrete wall with a training mat on the ground.

A slender girl in workout clothes stands near a concrete wall with a training mat on the ground.

Lifestyle

Drills to Improve Your Running Form and Efficiency

byEditorial Staff

July 10, 2025, 10:42 AM

A woman stretches her legs on a beach, preparing for a morning run with the ocean in the background.

A woman stretches her legs on a beach, preparing for a morning run with the ocean in the background.

Lifestyle

How to Run with Better Posture to Avoid Back Pain

byEditorial Staff

July 9, 2025, 1:53 PM

A woman in workout clothes is planking on a wooden floor.

A woman in workout clothes is planking on a wooden floor.

Lifestyle

The Importance of Arm Swing in Your Running Form

byEditorial Staff

July 9, 2025, 11:44 AM

An athletic woman balances on one leg while stretching a resistance band during an outdoor workout.

An athletic woman balances on one leg while stretching a resistance band during an outdoor workout.

Lifestyle

Are You Heel Striking? How to Improve Your Foot Strike

byEditorial Staff

July 9, 2025, 9:45 AM

A Latina redhead woman in sportswear exercises with Kangoo Jumps boots on an orange background.

A Latina redhead woman in sportswear exercises with Kangoo Jumps boots on an orange background.

Lifestyle

How to Perfect Your Running Cadence

byEditorial Staff

July 9, 2025, 7:52 AM

A young, light-skinned woman stretches her arms overhead, appearing to prepare for exercise.

A young, light-skinned woman stretches her arms overhead, appearing to prepare for exercise.

Lifestyle

The Ultimate Guide to Running Form for Beginners

byEditorial Staff

July 8, 2025, 7:24 PM

A young couple pauses, catching their breath after a run, suggesting exertion and shared activity.

A young couple pauses, catching their breath after a run, suggesting exertion and shared activity.

Lifestyle

“I’m Too Slow”: How to Overcome Running Insecurities

byEditorial Staff

July 8, 2025, 5:08 PM