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Running

Get the latest running news: training tips, gear reviews, race results, and health benefits.

132 posts

An athletic woman balances on one leg while stretching a resistance band during an outdoor workout.

An athletic woman balances on one leg while stretching a resistance band during an outdoor workout.

Lifestyle

Are You Heel Striking? How to Improve Your Foot Strike

byEditorial Staff

July 9, 2025, 9:45 AM

A Latina redhead woman in sportswear exercises with Kangoo Jumps boots on an orange background.

A Latina redhead woman in sportswear exercises with Kangoo Jumps boots on an orange background.

Lifestyle

How to Perfect Your Running Cadence

byEditorial Staff

July 9, 2025, 7:52 AM

A young, light-skinned woman stretches her arms overhead, appearing to prepare for exercise.

A young, light-skinned woman stretches her arms overhead, appearing to prepare for exercise.

Lifestyle

The Ultimate Guide to Running Form for Beginners

byEditorial Staff

July 8, 2025, 7:24 PM

A young couple pauses, catching their breath after a run, suggesting exertion and shared activity.

A young couple pauses, catching their breath after a run, suggesting exertion and shared activity.

Lifestyle

“I’m Too Slow”: How to Overcome Running Insecurities

byEditorial Staff

July 8, 2025, 5:08 PM

A young blonde woman in sportswear prepares to run on a road, with a photographer taking her picture.

A young blonde woman in sportswear prepares to run on a road, with a photographer taking her picture.

Lifestyle

The “Couch to 5K” Program Explained for Absolute Beginners

byEditorial Staff

July 8, 2025, 1:56 PM

A mature man sits on a road, looking at his wristwatch.

A mature man sits on a road, looking at his wristwatch.

Lifestyle

How to Listen to Your Body and Avoid Injury as a New Runner

byEditorial Staff

July 8, 2025, 1:51 PM

A young woman in athletic wear stretches in an urban setting.

A young woman in athletic wear stretches in an urban setting.

Lifestyle

The Importance of Cooling Down: The Best Post-Run Stretches

byEditorial Staff

July 8, 2025, 11:23 AM

A slim woman stretches her legs outdoors, promoting a healthy lifestyle.

A slim woman stretches her legs outdoors, promoting a healthy lifestyle.

Lifestyle

How to Warm Up Before a Run: A 5-Minute Dynamic Routine

byEditorial Staff

July 8, 2025, 9:43 AM

Close-up of several male friends sitting outside and using their phones.

Close-up of several male friends sitting outside and using their phones.

Lifestyle

The 10 Best Running Apps for Beginners

byEditorial Staff

July 8, 2025, 9:24 AM

A young man stretches before starting a jog on a waterfront path.

A young man stretches before starting a jog on a waterfront path.

Lifestyle

A Beginner’s Guide to Understanding Running Pace

byEditorial Staff

July 8, 2025, 8:53 AM

A young woman in athletic attire leaps over a stream with a motivational new year's message in the background.

A young woman in athletic attire leaps over a stream with a motivational new year's message in the background.

Lifestyle

How to Stay Motivated to Run When You’re Just Starting

byEditorial Staff

July 7, 2025, 11:04 PM

Four friends, dressed in workout clothes, stand together smiling outdoors.

Four friends, dressed in workout clothes, stand together smiling outdoors.

Lifestyle

The Ultimate 5K Training Plan for Absolute Beginners

byEditorial Staff

July 7, 2025, 7:51 PM

A photographer takes a photo of a young, blonde woman in sportswear, preparing to run on a road during an outdoor training session.

A photographer takes a photo of a young, blonde woman in sportswear, preparing to run on a road during an outdoor training session.

Lifestyle

How Often Should a Beginner Run?

byEditorial Staff

July 7, 2025, 6:53 PM

A close-up of a young woman's face, covered in sweat, with her mouth slightly open and eyes wide, looking determinedly after an intense run outdoors.

A close-up of a young woman's face, covered in sweat, with her mouth slightly open and eyes wide, looking determinedly after an intense run outdoors.

Lifestyle

How Long Should a Beginner’s First Run Be?

byEditorial Staff

July 7, 2025, 6:49 PM

A young woman with long blonde hair and a pink baseball cap runs on a treadmill in a gym, wearing a pink tank top and earphones, looking focused as she runs next to a large window.

A young woman with long blonde hair and a pink baseball cap runs on a treadmill in a gym, wearing a pink tank top and earphones, looking focused as she runs next to a large window.

Lifestyle

Is It Better to Run on a Treadmill or Outside?

byEditorial Staff

July 7, 2025, 5:05 PM

A close-up of a person's legs and feet wearing black leggings and green athletic shoes, with a green resistance band looped around their ankles, performing an exercise on a running track.

A close-up of a person's legs and feet wearing black leggings and green athletic shoes, with a green resistance band looped around their ankles, performing an exercise on a running track.

Lifestyle

How to Prevent Side Stitches When You Run

byEditorial Staff

July 7, 2025, 2:57 PM

A smartwatch and other fitness equipment are arranged on a light-colored wooden surface.

A smartwatch and other fitness equipment are arranged on a light-colored wooden surface.

Lifestyle

What to Wear Running: A Beginner’s Guide to Essential Gear

byEditorial Staff

July 7, 2025, 11:38 AM

A woman in a black tank top and a man in a white t-shirt are running outdoors, backlit by bright sunlight. Both wear earphones and smartphone armbands, appearing focused on their workout.

A woman in a black tank top and a man in a white t-shirt are running outdoors, backlit by bright sunlight. Both wear earphones and smartphone armbands, appearing focused on their workout.

Lifestyle

How to Breathe While Running: A Beginner’s Guide to Breathing Techniques

byEditorial Staff

July 7, 2025, 10:51 AM

A young boy with a sad expression clutches a broken cell phone while standing in a skatepark.

A young boy with a sad expression clutches a broken cell phone while standing in a skatepark.

Lifestyle

7 Common Running Mistakes Beginners Make (and How to Fix Them)

byEditorial Staff

July 7, 2025, 10:43 AM

Woman tying running shoe laces on a track, with a water bottle and phone nearby.

Woman tying running shoe laces on a track, with a water bottle and phone nearby.

Lifestyle

How to Choose Your First Pair of Running Shoes: A Complete Guide

byEditorial Staff

July 7, 2025, 10:40 AM