Miami

Running

Get the latest running news: training tips, gear reviews, race results, and health benefits.

385 posts

A gray mat displays various gym essentials, such as weights and water bottles.

A gray mat displays various gym essentials, such as weights and water bottles.

Lifestyle

Beyond the Blizzard: Conquer Winter Runs in Miami and Beyond

September 8, 2025, 3:46 PM

A muscular Hispanic woman flexes her arms, showcasing her strength after an outdoor workout by the sea.

A muscular Hispanic woman flexes her arms, showcasing her strength after an outdoor workout by the sea.

Lifestyle

Beat the Miami Heat: Expert Tips to Conquer Summer Running in South Florida

September 8, 2025, 3:44 PM

A Black woman smiles while dancing and wearing headphones in a city setting, likely listening to music or a podcast during a workout.

A Black woman smiles while dancing and wearing headphones in a city setting, likely listening to music or a podcast during a workout.

Lifestyle

Conquer Florida’s Seasons: Expert Tips to Adapt Your Running for Peak Performance in Miami

September 8, 2025, 10:38 AM

A mature man runs through a forest during a marathon, likely participating in an outdoor athletic event.

A mature man runs through a forest during a marathon, likely participating in an outdoor athletic event.

Lifestyle

Miami Runners: Expert Tips to Keep Bones Strong as You Age

September 8, 2025, 10:37 AM

A runner in athletic wear smiles while enjoying a sunny day.

A runner in athletic wear smiles while enjoying a sunny day.

Lifestyle

Miami Runners: Unlock Peak Performance With These Expert Tips

September 7, 2025, 8:24 AM

A young woman with curly hair jogs on a wooden boardwalk on a sunny day

A young woman with curly hair jogs on a wooden boardwalk on a sunny day

Lifestyle

Miami Runners: Proven Strategies to Stay Strong and Injury-Free After 50

September 7, 2025, 8:10 AM

A man rests on a bench, likely outdoors, after a workout.

A man rests on a bench, likely outdoors, after a workout.

Lifestyle

Miami Runners: Unlock Peak Performance Over 40 With These Training Tweaks

September 6, 2025, 6:40 PM

Two female friends chat and smile while discussing a workout plan in a gym.

Two female friends chat and smile while discussing a workout plan in a gym.

Lifestyle

Miami Moms: Expert Tips to Safely Return to Running Postpartum

September 6, 2025, 3:24 PM

A pregnant woman wearing a hat and sunglasses stands in a lush tropical forest.

A pregnant woman wearing a hat and sunglasses stands in a lush tropical forest.

Lifestyle

Running While Pregnant: How Miami Moms Can Stay Active and Healthy

September 6, 2025, 11:44 AM

A pregnant woman stands gracefully in front of a waterfall cascading over a rock face.

A pregnant woman stands gracefully in front of a waterfall cascading over a rock face.

Lifestyle

Running Moms in Miami: How to Squeeze in Miles With a Newborn

September 6, 2025, 11:41 AM

A mother and baby dance and enjoy quality time together in a nursery, with the child learning to walk with support.

A mother and baby dance and enjoy quality time together in a nursery, with the child learning to walk with support.

Lifestyle

Miami Moms’ Guide: Conquer the Streets with Your Jogging Stroller, Safely

September 6, 2025, 11:37 AM

A young woman performs a lunge while using a baby stroller for balance in a sunny park

A young woman performs a lunge while using a baby stroller for balance in a sunny park

Lifestyle

Miami Moms, Conquer the Pavement: Find the Perfect Running Stroller for Your Fitness Goals

September 5, 2025, 3:48 PM

A group of friends runs together through a city, likely training for a marathon or other race.

A group of friends runs together through a city, likely training for a marathon or other race.

Lifestyle

Unlock Your Best: Florida Runners Use Pace Calculators to Conquer Races

September 5, 2025, 11:07 AM

A person is mid-air, performing a long jump over a sand pit.

A person is mid-air, performing a long jump over a sand pit.

Lifestyle

Run Faster in Miami: Your Ultimate Miles-to-Kilometers Pace Conversion Guide

September 5, 2025, 10:59 AM

A woman in athletic wear is in a low running start on a blue path with a determined expression

A woman in athletic wear is in a low running start on a blue path with a determined expression

Lifestyle

Uncover Your Perfect Pace: A Guide for Miami Runners

September 4, 2025, 10:22 PM

A determined woman athlete in workout gear stretches and prepares for a run.

A determined woman athlete in workout gear stretches and prepares for a run.

Lifestyle

Unlock Peak Performance: How to Boost Running Economy in Miami

September 4, 2025, 5:29 PM

A female athlete wearing a breathing mask on a treadmill undergoes a VO2 max test while a trainer records data

A female athlete wearing a breathing mask on a treadmill undergoes a VO2 max test while a trainer records data

Lifestyle

Unlock Peak Performance: A Miami Runner’s Guide to Mastering VO2 Max

September 4, 2025, 1:53 PM

A young woman leads a water aerobics class in a resort pool.

A young woman leads a water aerobics class in a resort pool.

Lifestyle

Unlock Your Best Run: Decoding Heart Rate Zones for Miami Runners

September 4, 2025, 1:39 PM

A senior Caucasian woman with headphones is exercising while using a smartphone.

A senior Caucasian woman with headphones is exercising while using a smartphone.

Lifestyle

Unlock Your Peak: Discover Your Max Heart Rate and Optimize Workouts in Miami

September 3, 2025, 8:09 PM

A young, beautiful brunette woman smiles for a portrait.

A young, beautiful brunette woman smiles for a portrait.

Lifestyle

Heart Rate vs. Pace: Which Method Will Help You Conquer Your Next Miami Marathon?

September 3, 2025, 2:00 PM