Follow us

Follow us

Miami

Running

Get the latest running news: training tips, gear reviews, race results, and health benefits.

249 posts

Vibrant colors of orange and purple fill the sky during a sunset.

Vibrant colors of orange and purple fill the sky during a sunset.

Lifestyle

How to Fuel for a Morning Run vs. an Evening Run

byEditorial Staff

July 24, 2025, 5:52 PM

A still life shows an apple, an orange, and two dumbbells, symbolizing a healthy lifestyle.

A still life shows an apple, an orange, and two dumbbells, symbolizing a healthy lifestyle.

Lifestyle

The Best Diet for Runners: A Complete Nutrition Guide

byEditorial Staff

July 24, 2025, 4:58 PM

A young girl in a green top prepares to throw a red cup on a track while engaged in aerobics.

A young girl in a green top prepares to throw a red cup on a track while engaged in aerobics.

Lifestyle

The Importance of Iron for Runners and Signs of Deficiency

byEditorial Staff

July 24, 2025, 4:46 PM

A muscular male torso is visible as hands scoop white powder, likely creatine, from a purple tub with a green scoop.

A muscular male torso is visible as hands scoop white powder, likely creatine, from a purple tub with a green scoop.

Lifestyle

Should Runners Take Creatine?

byEditorial Staff

July 24, 2025, 4:29 PM

A young, attractive woman with blonde hair is smiling.

A young, attractive woman with blonde hair is smiling.

Lifestyle

The Best Supplements for Runners: What the Science Says

byEditorial Staff

July 24, 2025, 1:02 PM

A young, attractive brunette woman holds a bowl of fruit while standing outside.

A young, attractive brunette woman holds a bowl of fruit while standing outside.

Lifestyle

The Role of Protein in a Runner’s Diet

byEditorial Staff

July 24, 2025, 9:36 AM

Blond woman in athletic wear rests in a park, using her phone with earphones after a workout.

Blond woman in athletic wear rests in a park, using her phone with earphones after a workout.

Lifestyle

How to Avoid Stomach Problems on Your Run

byEditorial Staff

July 24, 2025, 9:14 AM

A young brunette woman with a sad expression holds a bowl of fruit outdoors.

A young brunette woman with a sad expression holds a bowl of fruit outdoors.

Lifestyle

The Best Energy Gels, Chews, and Bars for Runners

byEditorial Staff

July 23, 2025, 9:32 PM

Young woman in athletic wear resting outdoors after a run.

Young woman in athletic wear resting outdoors after a run.

Lifestyle

A Runner’s Guide to Carb-Loading Before a Race

byEditorial Staff

July 23, 2025, 7:45 PM

Two smiling female runners, one in a grey t-shirt and the other in a grey sports bra, share a red electrolyte drink bottle on a paved outdoor surface.

Two smiling female runners, one in a grey t-shirt and the other in a grey sports bra, share a red electrolyte drink bottle on a paved outdoor surface.

Lifestyle

The Best Electrolyte Drinks for Runners

byEditorial Staff

July 23, 2025, 6:38 PM

A smiling young sportswoman with a smartphone on her arm rests on a city bridge after a morning run, looking at the camera.

A smiling young sportswoman with a smartphone on her arm rests on a city bridge after a morning run, looking at the camera.

Lifestyle

The Runner’s Guide to Hydration: How Much Water Do You Need?

byEditorial Staff

July 23, 2025, 6:28 PM

A young woman smiles while holding a bowl of fruit outdoors.

A young woman smiles while holding a bowl of fruit outdoors.

Lifestyle

What to Eat After a Run for Optimal Recovery

byEditorial Staff

July 22, 2025, 11:18 PM

A young woman in workout clothes stands in a kitchen, smiling as she types on her phone.

A young woman in workout clothes stands in a kitchen, smiling as she types on her phone.

Lifestyle

What to Eat During a Long Run

byEditorial Staff

July 22, 2025, 11:06 PM

A young woman with long curly hair, wearing white headphones and a light blue top, walks outdoors while looking at and operating her light green smartphone.

A young woman with long curly hair, wearing white headphones and a light blue top, walks outdoors while looking at and operating her light green smartphone.

Lifestyle

The Best Audiobooks for Long Runs

byEditorial Staff

July 22, 2025, 9:52 AM

A vibrant and colorful painting of a diverse group of people running together. The artistic style uses bold colors and expressive strokes to convey energy and movement.

A vibrant and colorful painting of a diverse group of people running together. The artistic style uses bold colors and expressive strokes to convey energy and movement.

Lifestyle

How to Create the Ultimate Running Playlist

byEditorial Staff

July 21, 2025, 11:44 PM

A mature woman wearing roller skates prepares to skate while listening to a podcast on her phone, smiling.

A mature woman wearing roller skates prepares to skate while listening to a podcast on her phone, smiling.

Lifestyle

The Best Running Headphones That Won’t Fall Out

byEditorial Staff

July 21, 2025, 8:42 PM

An Asian woman in athletic wear runs outdoors.

An Asian woman in athletic wear runs outdoors.

Lifestyle

The Best Running Podcasts to Keep You Motivated

byEditorial Staff

July 21, 2025, 8:28 PM

An African American woman in athletic wear listens to music on earbuds and monitors her workout on a smartwatch while exercising on a weathered bridge.

An African American woman in athletic wear listens to music on earbuds and monitors her workout on a smartwatch while exercising on a weathered bridge.

Lifestyle

How to Use Strava: A Beginner’s Guide

byEditorial Staff

July 21, 2025, 7:44 PM

A male athlete on a running track looks down at his smartphone.

A male athlete on a running track looks down at his smartphone.

Lifestyle

The Best Running Apps for Tracking Your Progress

byEditorial Staff

July 21, 2025, 7:38 PM

A man wearing a fitness tracker runs through a park, illustrating a health and technology concept.

A man wearing a fitness tracker runs through a park, illustrating a health and technology concept.

Lifestyle

How to Use Heart Rate Zones to Improve Your Training

byEditorial Staff

July 21, 2025, 7:31 PM