Miami

Running

Get the latest running news: training tips, gear reviews, race results, and health benefits.

385 posts

A Black woman in athletic wear focuses intently, preparing mentally for nighttime training.

A Black woman in athletic wear focuses intently, preparing mentally for nighttime training.

Lifestyle

Unlock Peak Performance: How the Maffetone Method is Revolutionizing Running in Miami

September 3, 2025, 10:02 AM

A young boy attentively listens to a black coach explaining soccer strategy on an outdoor field.

A young boy attentively listens to a black coach explaining soccer strategy on an outdoor field.

Lifestyle

Unlock Peak Performance: Miami Experts Reveal Heart Rate Secrets for Runners

September 3, 2025, 1:32 AM

A young, beautiful woman runs on a track in a stadium.

A young, beautiful woman runs on a track in a stadium.

Lifestyle

Beyond the Beach: Miami Runners Debate Fasted Cardio Benefits

September 2, 2025, 8:06 PM

A woman in a black sports bra and gray leggings runs on a road lined with palm trees.

A woman in a black sports bra and gray leggings runs on a road lined with palm trees.

Lifestyle

Miami Runners: Expert Tips to Avoid Weight Gain During Marathon Training

September 2, 2025, 6:13 PM

A runner takes a break to enjoy the scenic view of the beach in Zumaia, Basque Country.

A runner takes a break to enjoy the scenic view of the beach in Zumaia, Basque Country.

Lifestyle

Beyond the Beach: How Running in Miami Can Sculpt Your Core

September 2, 2025, 10:19 AM

Fork with measuring tape wrapped around it, and pills arranged on a wooden table, representing diet and health.

Fork with measuring tape wrapped around it, and pills arranged on a wooden table, representing diet and health.

Lifestyle

Run Your Way to a Leaner You: Miami Experts Share Secrets to Combining Running and Diet for Maximum Weight Loss

September 2, 2025, 9:54 AM

A woman in athletic wear stands outside, appearing ready to begin a workout.

A woman in athletic wear stands outside, appearing ready to begin a workout.

Lifestyle

Beyond the Beach: How Running in Miami Can Supercharge Your Weight Loss

September 1, 2025, 11:07 PM

Smiling couple jogs down a mountain trail.

Smiling couple jogs down a mountain trail.

Lifestyle

Run Your Way to a Slimmer You: Jacksonville Experts Share Weight Loss Secrets

September 1, 2025, 10:49 PM

Woman holding a bottle of supplements, likely promoting wellness or health.

Woman holding a bottle of supplements, likely promoting wellness or health.

Lifestyle

Fuel Your Finish: The Ultimate Post-Race Recovery Meal Guide for Miami Runners

September 1, 2025, 9:38 PM

Two women in athletic wear examine a supplement bottle.

Two women in athletic wear examine a supplement bottle.

Lifestyle

Fuel Your Run: The Ultimate Eating Guide for Marathoners in Miami

September 1, 2025, 4:33 PM

A woman in a pink sports bra cuts a banana on a cutting board in her kitchen.

A woman in a pink sports bra cuts a banana on a cutting board in her kitchen.

Lifestyle

Power Up Your Run: Make Natural Energy Gels at Home in Miami

September 1, 2025, 8:31 AM

Asian woman in fitness attire holding bottles of detox juice, promoting wellness.

Asian woman in fitness attire holding bottles of detox juice, promoting wellness.

Lifestyle

Fuel Your Run: Top Energy Gels in Miami That Won’t Upset Your Stomach

September 1, 2025, 5:46 AM

Swimmers in the ocean compete in an open-water race as spectators watch from a beach.

Swimmers in the ocean compete in an open-water race as spectators watch from a beach.

Lifestyle

Conquer These Marathons and Triathlons for the Ultimate Challenge

August 31, 2025, 10:24 PM

A smiling Black woman in athletic wear uses a smartphone while taking a break from training.

A smiling Black woman in athletic wear uses a smartphone while taking a break from training.

Lifestyle

Miami Runners, Unlock Your Potential: The Caffeine Secret to Faster Times

August 31, 2025, 10:09 PM

A young woman with her arm raised, pointing and shouting in a park at sunset.

A young woman with her arm raised, pointing and shouting in a park at sunset.

Lifestyle

Beat the Heat: Miami Runners’ Guide to Salt Tabs for Peak Performance

August 31, 2025, 10:06 PM

A woman in athletic wear takes a drink from a water bottle at a stadium, appearing tired after a workout.

A woman in athletic wear takes a drink from a water bottle at a stadium, appearing tired after a workout.

Lifestyle

Stay Ahead of the Pack: Hydration Secrets for Runners in Miami, Miami Beach, and Beyond

August 31, 2025, 10:36 AM

A fit man with a beard is running on a street in a suburban neighborhood.

A fit man with a beard is running on a street in a suburban neighborhood.

Lifestyle

Fuel Your Run: The Ultimate Race Morning Breakfast Guide for Miami Runners

August 31, 2025, 10:17 AM

Silhouetted runners and palm trees are visible against a bright sunset with cruise ships in the background.

Silhouetted runners and palm trees are visible against a bright sunset with cruise ships in the background.

Lifestyle

Fuel Your Run: Carb-Loading Strategies for Miami Marathoners, Without the Bloat

August 31, 2025, 9:58 AM

Smiling Black female athlete holds a water bottle while training outside.

Smiling Black female athlete holds a water bottle while training outside.

Lifestyle

Fuel Your Run: Perfecting Race Day Nutrition for Miami’s Marathon Season

August 30, 2025, 8:32 PM

A young woman animates water aerobics for people in a hotel resort pool.

A young woman animates water aerobics for people in a hotel resort pool.

Lifestyle

Unlock Peak Performance: Are Ice Baths the Secret Weapon for Miami Runners?

August 30, 2025, 8:29 PM