Sleep | Miami Daily Life

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A young woman grimaces while holding a lemon and a cup of tea.

A young woman grimaces while holding a lemon and a cup of tea.

Lifestyle

The Best Teas to Drink for a Good Night’s Sleep

July 22, 2025, 11:15 PM

A man is asleep on a bed.

A man is asleep on a bed.

Lifestyle

The Ideal Sleep Environment for Restful Nights

July 21, 2025, 8:10 PM

A young woman sits on a bed, looking at her phone.

A young woman sits on a bed, looking at her phone.

Lifestyle

What is Sleep Hygiene and Why Does It Matter?

July 21, 2025, 7:37 PM

A young man reclines on a colorful inflatable mattress, appearing relaxed against a vibrant background.

A young man reclines on a colorful inflatable mattress, appearing relaxed against a vibrant background.

Lifestyle

The Link Between Sleep and a Stronger Immune System

July 21, 2025, 4:18 PM

A young woman is lying on a bed.

A young woman is lying on a bed.

Lifestyle

The Connection Between Sleep Deprivation and Weight Gain

July 21, 2025, 12:52 PM

A woman in workout attire practices pilates yoga near a window.

A woman in workout attire practices pilates yoga near a window.

Lifestyle

How to Fix Your Sleep Schedule in One Week

July 21, 2025, 12:25 PM

A woman in bed looks tired, pressing the snooze button on her alarm clock.

A woman in bed looks tired, pressing the snooze button on her alarm clock.

Lifestyle

The Science of Sleep: What Happens When You’re Sleeping?

July 21, 2025, 11:05 AM

Attractive young woman with pink hair awakens in a large, comfortable bed.

Attractive young woman with pink hair awakens in a large, comfortable bed.

Lifestyle

The Importance of Sleep for a Healthy Lifestyle

July 18, 2025, 5:27 PM

Health

How Sleep Deprivation Worsens Depression

July 15, 2025, 10:15 AM

A man in sunglasses relaxing in a chair, looking at a glowing dollar sign on the wall, in a dimly lit room.

A man in sunglasses relaxing in a chair, looking at a glowing dollar sign on the wall, in a dimly lit room.

Business

Do Billionaires Sleep? A Look at the Surprising Sleep Habits of the Elite

August 4, 2025, 1:29 PM

A cartoon illustration of a young person lying in bed at night with tired, worried eyes, surrounded by thought bubbles containing symbols of common anxieties: a clock, tangled lines, a broken heart, and a dollar bill, symbolizing an anxious mind before sleep.

A cartoon illustration of a young person lying in bed at night with tired, worried eyes, surrounded by thought bubbles containing symbols of common anxieties: a clock, tangled lines, a broken heart, and a dollar bill, symbolizing an anxious mind before sleep.

Health

The Ultimate Guide to Calming Your Anxious Mind Before Sleep

July 6, 2025, 3:11 PM

Todd Vande Hei, a man with graying hair and a beard, wears over-ear headphones and speaks into a professional podcast microphone in a studio setting.

Todd Vande Hei, a man with graying hair and a beard, wears over-ear headphones and speaks into a professional podcast microphone in a studio setting.

Lifestyle

Dr. Michael Breus, Sleep Expert, Offers Long-Term Wellness Tips on Health is a Skill Podcast with Todd Vande Hei

June 19, 2025, 5:16 PM

A clear IV drip bag hangs from a stand, filled with colorful slices of various fruits like oranges, kiwi, blueberries, apples, and grapes, with a blurry figure of a person lying down in the background.

A clear IV drip bag hangs from a stand, filled with colorful slices of various fruits like oranges, kiwi, blueberries, apples, and grapes, with a blurry figure of a person lying down in the background.

Lifestyle

Enhance Your Sleep Tonight by Incorporating This Food Type, According to a New Study

June 19, 2025, 12:32 PM

A woman who appears to be White, with short gray hair, lies on her side in bed with her hands on her head, looking distressed or in pain, symbolizing the struggle with sleep deprivation.

A woman who appears to be White, with short gray hair, lies on her side in bed with her hands on her head, looking distressed or in pain, symbolizing the struggle with sleep deprivation.

Lifestyle

How Sleep Deprivation Alters the Brain, Leading to Cravings and Weight Gain

June 19, 2025, 10:57 AM

A close-up portrait of a woman with a serious, contemplative expression, looking into the distance with her arms crossed, in a dimly lit setting.

A close-up portrait of a woman with a serious, contemplative expression, looking into the distance with her arms crossed, in a dimly lit setting.

Lifestyle

The Invisible Impact of Conflict: How Tensions Affect Our Sleep and Mental Well-being

June 18, 2025, 5:53 PM

A simple line-drawing illustration of a person lying on their back in bed and sleeping with their mouth open. Stylized lines and arrows indicate airflow and snoring, representing a breathing issue like sleep apnea.

A simple line-drawing illustration of a person lying on their back in bed and sleeping with their mouth open. Stylized lines and arrows indicate airflow and snoring, representing a breathing issue like sleep apnea.

Lifestyle

Increase in Sleep Apnea Linked to Climate Change, New Study Suggests

June 17, 2025, 11:29 AM

A woman with blonde hair is shown sleeping peacefully on her side while wearing a black, contoured MZOO 3D sleep eye mask that covers her eyes.

A woman with blonde hair is shown sleeping peacefully on her side while wearing a black, contoured MZOO 3D sleep eye mask that covers her eyes.

Lifestyle

Amazon Offers Popular Sleep Mask at Discounted Price of $23 with Over 73,000 Five-Star Reviews

June 16, 2025, 7:04 PM

A young woman, who appears to be of East Asian descent, sits up in bed in a dark room, drinking a glass of water. A lamp is lit on her bedside table next to a bottle of water and a pill bottle.

A young woman, who appears to be of East Asian descent, sits up in bed in a dark room, drinking a glass of water. A lamp is lit on her bedside table next to a bottle of water and a pill bottle.

Lifestyle

Struggling with Nighttime Heat? Discover 10 Factors That Could Be Causing Overheating

June 15, 2025, 10:13 AM

A stylized illustration of a person with dark hair seen from behind, washing their hair with shampoo lather under a shower head against a light blue background.

A stylized illustration of a person with dark hair seen from behind, washing their hair with shampoo lather under a shower head against a light blue background.

Lifestyle

Expert Claims Morning Showers May Disrupt Your Sleep at Night

June 15, 2025, 9:19 AM

A young woman with curly hair and a sleep mask on her forehead is lying on a white pillow, looking upwards with a tired and unhappy expression against a solid purple background.

A young woman with curly hair and a sleep mask on her forehead is lying on a white pillow, looking upwards with a tired and unhappy expression against a solid purple background.

Lifestyle

Understanding Why Australians Struggle with Sleep and How to Address It

June 14, 2025, 7:21 PM