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A cartoon illustration of a young person lying in bed at night with tired, worried eyes, surrounded by thought bubbles containing symbols of common anxieties: a clock, tangled lines, a broken heart, and a dollar bill, symbolizing an anxious mind before sleep.

A cartoon illustration of a young person lying in bed at night with tired, worried eyes, surrounded by thought bubbles containing symbols of common anxieties: a clock, tangled lines, a broken heart, and a dollar bill, symbolizing an anxious mind before sleep.

Health

The Ultimate Guide to Calming Your Anxious Mind Before Sleep

byEditorial Staff

July 6, 2025

Todd Vande Hei, a man with graying hair and a beard, wears over-ear headphones and speaks into a professional podcast microphone in a studio setting.

Todd Vande Hei, a man with graying hair and a beard, wears over-ear headphones and speaks into a professional podcast microphone in a studio setting.

Lifestyle

Dr. Michael Breus, Sleep Expert, Offers Long-Term Wellness Tips on Health is a Skill Podcast with Todd Vande Hei

byEditorial Staff

June 19, 2025

A clear IV drip bag hangs from a stand, filled with colorful slices of various fruits like oranges, kiwi, blueberries, apples, and grapes, with a blurry figure of a person lying down in the background.

A clear IV drip bag hangs from a stand, filled with colorful slices of various fruits like oranges, kiwi, blueberries, apples, and grapes, with a blurry figure of a person lying down in the background.

Lifestyle

Enhance Your Sleep Tonight by Incorporating This Food Type, According to a New Study

byEditorial Staff

June 19, 2025

A woman who appears to be White, with short gray hair, lies on her side in bed with her hands on her head, looking distressed or in pain, symbolizing the struggle with sleep deprivation.

A woman who appears to be White, with short gray hair, lies on her side in bed with her hands on her head, looking distressed or in pain, symbolizing the struggle with sleep deprivation.

Lifestyle

How Sleep Deprivation Alters the Brain, Leading to Cravings and Weight Gain

byEditorial Staff

June 19, 2025

A close-up portrait of a woman with a serious, contemplative expression, looking into the distance with her arms crossed, in a dimly lit setting.

A close-up portrait of a woman with a serious, contemplative expression, looking into the distance with her arms crossed, in a dimly lit setting.

Lifestyle

The Invisible Impact of Conflict: How Tensions Affect Our Sleep and Mental Well-being

byEditorial Staff

June 18, 2025

A simple line-drawing illustration of a person lying on their back in bed and sleeping with their mouth open. Stylized lines and arrows indicate airflow and snoring, representing a breathing issue like sleep apnea.

A simple line-drawing illustration of a person lying on their back in bed and sleeping with their mouth open. Stylized lines and arrows indicate airflow and snoring, representing a breathing issue like sleep apnea.

Lifestyle

Increase in Sleep Apnea Linked to Climate Change, New Study Suggests

byEditorial Staff

June 17, 2025

A woman with blonde hair is shown sleeping peacefully on her side while wearing a black, contoured MZOO 3D sleep eye mask that covers her eyes.

A woman with blonde hair is shown sleeping peacefully on her side while wearing a black, contoured MZOO 3D sleep eye mask that covers her eyes.

Lifestyle

Amazon Offers Popular Sleep Mask at Discounted Price of $23 with Over 73,000 Five-Star Reviews

byEditorial Staff

June 16, 2025

A young woman, who appears to be of East Asian descent, sits up in bed in a dark room, drinking a glass of water. A lamp is lit on her bedside table next to a bottle of water and a pill bottle.

A young woman, who appears to be of East Asian descent, sits up in bed in a dark room, drinking a glass of water. A lamp is lit on her bedside table next to a bottle of water and a pill bottle.

Lifestyle

Struggling with Nighttime Heat? Discover 10 Factors That Could Be Causing Overheating

byEditorial Staff

June 15, 2025

A stylized illustration of a person with dark hair seen from behind, washing their hair with shampoo lather under a shower head against a light blue background.

A stylized illustration of a person with dark hair seen from behind, washing their hair with shampoo lather under a shower head against a light blue background.

Lifestyle

Expert Claims Morning Showers May Disrupt Your Sleep at Night

byEditorial Staff

June 15, 2025

A young woman with curly hair and a sleep mask on her forehead is lying on a white pillow, looking upwards with a tired and unhappy expression against a solid purple background.

A young woman with curly hair and a sleep mask on her forehead is lying on a white pillow, looking upwards with a tired and unhappy expression against a solid purple background.

Lifestyle

Understanding Why Australians Struggle with Sleep and How to Address It

byEditorial Staff

June 14, 2025

Lifestyle

Rory McIlroy Shares Sleep Routine Secrets in Pursuit of US Open Victory

byEditorial Staff

June 13, 2025

A man with a strained expression is lying in bed with a piece of white tape over his mouth, illustrating the "mouth taping" trend for sleeping.

A man with a strained expression is lying in bed with a piece of white tape over his mouth, illustrating the "mouth taping" trend for sleeping.

Lifestyle

Viral Sleep Hack of Mouth Taping Poses 'Serious Risk of Harm,' Review Warns

byEditorial Staff

June 12, 2025

A young woman wearing pajamas and a sleep mask on her forehead holds a spray bottle while posing against a solid pink background.

A young woman wearing pajamas and a sleep mask on her forehead holds a spray bottle while posing against a solid pink background.

Lifestyle

Are Bedtime Perfumes a Wellness Revolution or Just a Sleep Aid Gimmick?

byEditorial Staff

June 11, 2025

Full shot woman stretching and relaxing at the beach

Full shot woman stretching and relaxing at the beach

Travel

Explore Wellness Tourism: Quietcations, Sleep Retreats, and Menopause Wellness Breaks for a Rejuvenating Escape

byEditorial Staff

June 11, 2025

Young woman relax on bed and enjoying mountain view

Young woman relax on bed and enjoying mountain view

Lifestyle

Exploring the Rise of Sleep Tourism: What It Is and Why It's Growing

byEditorial Staff

June 11, 2025

A beautiful woman is in bed, doing 'cricket feet' as she falls asleep.

A beautiful woman is in bed, doing 'cricket feet' as she falls asleep.

Lifestyle

Discover the Soothing Benefits of 'Cricket Feet': The Secret Sleep Hack Embraced by Millions

byEditorial Staff

June 10, 2025

Close up on young man with a cup of coffee without being able to sleep

Close up on young man with a cup of coffee without being able to sleep

Lifestyle

New Study Reveals Coffee's Impact on Brain Activity During Sleep and Its Implications for Rest

byEditorial Staff

June 10, 2025

Lifestyle

Expert Bedtime Tips to Combat Teen Sleep Deprivation

byEditorial Staff

April 16, 2025

Health

Reduced Time in Deep Sleep Stages Linked to Increased Alzheimer’s Risk

byEditorial Staff

April 8, 2025

A night owl lounging in bed

A night owl lounging in bed

Health

Exploring the Link Between Night Owls and Depression Risk

byEditorial Staff

March 26, 2025