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A young woman who appears to be Black or mixed-race, with short curly hair, sits cross-legged on a sofa with her eyes closed, wearing white over-ear headphones and holding her hands in a meditation mudra.

A young woman who appears to be Black or mixed-race, with short curly hair, sits cross-legged on a sofa with her eyes closed, wearing white over-ear headphones and holding her hands in a meditation mudra.

Lifestyle

The Five-Minute Fix: New Synthesis of Research Confirms Daily Micro-Meditations Can Yield Major Health Breakthroughs

byEditorial Staff

June 24, 2025

A person is seen from behind, submerged chest-deep in a calm body of water (like an infinity pool or ocean) at sunrise or sunset, facing a serene horizon with a sky gradient of blue, orange, and pink, symbolizing meditation.

A person is seen from behind, submerged chest-deep in a calm body of water (like an infinity pool or ocean) at sunrise or sunset, facing a serene horizon with a sky gradient of blue, orange, and pink, symbolizing meditation.

Lifestyle

Transcendental Meditation Proven to Enhance Brain Health and Emotional Well-being, Studies Show

byEditorial Staff

June 20, 2025

Todd Vande Hei, a man with graying hair and a beard, wears over-ear headphones and speaks into a professional podcast microphone in a studio setting.

Todd Vande Hei, a man with graying hair and a beard, wears over-ear headphones and speaks into a professional podcast microphone in a studio setting.

Lifestyle

Dr. Michael Breus, Sleep Expert, Offers Long-Term Wellness Tips on Health is a Skill Podcast with Todd Vande Hei

byEditorial Staff

June 19, 2025

A clear IV drip bag hangs from a stand, filled with colorful slices of various fruits like oranges, kiwi, blueberries, apples, and grapes, with a blurry figure of a person lying down in the background.

A clear IV drip bag hangs from a stand, filled with colorful slices of various fruits like oranges, kiwi, blueberries, apples, and grapes, with a blurry figure of a person lying down in the background.

Lifestyle

Enhance Your Sleep Tonight by Incorporating This Food Type, According to a New Study

byEditorial Staff

June 19, 2025

A woman who appears to be White, with short gray hair, lies on her side in bed with her hands on her head, looking distressed or in pain, symbolizing the struggle with sleep deprivation.

A woman who appears to be White, with short gray hair, lies on her side in bed with her hands on her head, looking distressed or in pain, symbolizing the struggle with sleep deprivation.

Lifestyle

How Sleep Deprivation Alters the Brain, Leading to Cravings and Weight Gain

byEditorial Staff

June 19, 2025

A woman, who appears to be Black, sits cross-legged in a yoga pose on a mat on rocky terrain by the sea, wearing a white virtual reality (VR) headset, with a bright sunset in the background.

A woman, who appears to be Black, sits cross-legged in a yoga pose on a mat on rocky terrain by the sea, wearing a white virtual reality (VR) headset, with a bright sunset in the background.

Lifestyle

MVEX 2025 in Seoul Showcases Virtual Reality Meditation and Metaverse Innovations

byEditorial Staff

June 18, 2025

A close-up portrait of a woman with a serious, contemplative expression, looking into the distance with her arms crossed, in a dimly lit setting.

A close-up portrait of a woman with a serious, contemplative expression, looking into the distance with her arms crossed, in a dimly lit setting.

Lifestyle

The Invisible Impact of Conflict: How Tensions Affect Our Sleep and Mental Well-being

byEditorial Staff

June 18, 2025

Three women in white athletic wear sit in a cross-legged meditation pose on green grass, with their hands in a mudra. The foreground is in sharp focus, while other meditators are blurred in the background.

Three women in white athletic wear sit in a cross-legged meditation pose on green grass, with their hands in a mudra. The foreground is in sharp focus, while other meditators are blurred in the background.

Lifestyle

Yoga Village in Clearwater Celebrates Summer Solstice with Unique Healing Practices

byEditorial Staff

June 18, 2025

A Guru with a long white beard sits outdoors, surrounded by devotees.

A Guru with a long white beard sits outdoors, surrounded by devotees.

Lifestyle

Jacksonville Declares June 16 as Sri Sri Ravi Shankar Day to Promote Peace and Wellness

byEditorial Staff

June 18, 2025

A person in athletic wear sits in a cross-legged yoga or meditation pose on a pink mat, with a silver laptop open on the wooden floor in front of them.

A person in athletic wear sits in a cross-legged yoga or meditation pose on a pink mat, with a silver laptop open on the wooden floor in front of them.

Lifestyle

Explore 5 Easy Daily Meditation Practices to Boost Mental Clarity and Well-being

byEditorial Staff

June 17, 2025

A young woman in athletic wear lies flat on her back on a gym floor with her arms stretched out to the sides and legs bent, eyes closed, in a pose suggesting deep relaxation or meditation.

A young woman in athletic wear lies flat on her back on a gym floor with her arms stretched out to the sides and legs bent, eyes closed, in a pose suggesting deep relaxation or meditation.

Lifestyle

Peloton Celebrates Juneteenth with Special Classes and Launches New Sleep Meditation Series

byEditorial Staff

June 17, 2025

A simple line-drawing illustration of a person lying on their back in bed and sleeping with their mouth open. Stylized lines and arrows indicate airflow and snoring, representing a breathing issue like sleep apnea.

A simple line-drawing illustration of a person lying on their back in bed and sleeping with their mouth open. Stylized lines and arrows indicate airflow and snoring, representing a breathing issue like sleep apnea.

Lifestyle

Increase in Sleep Apnea Linked to Climate Change, New Study Suggests

byEditorial Staff

June 17, 2025

A woman with blonde hair is shown sleeping peacefully on her side while wearing a black, contoured MZOO 3D sleep eye mask that covers her eyes.

A woman with blonde hair is shown sleeping peacefully on her side while wearing a black, contoured MZOO 3D sleep eye mask that covers her eyes.

Lifestyle

Amazon Offers Popular Sleep Mask at Discounted Price of $23 with Over 73,000 Five-Star Reviews

byEditorial Staff

June 16, 2025

A professional studio portrait of entrepreneur Mimi Bouchard, smiling while looking off-camera. She has long brown hair and is wearing a white blazer with gold jewelry against a solid taupe background.

A professional studio portrait of entrepreneur Mimi Bouchard, smiling while looking off-camera. She has long brown hair and is wearing a white blazer with gold jewelry against a solid taupe background.

Lifestyle

Mimi Bouchard Unveils "Activations" as an Effortless Alternative to Traditional Meditation in New Book

byEditorial Staff

June 16, 2025

A woman in athletic clothes, seen from behind with her hair in a ponytail, looking out over a body of water towards a city skyline and a bridge during a bright sunrise.

A woman in athletic clothes, seen from behind with her hair in a ponytail, looking out over a body of water towards a city skyline and a bridge during a bright sunrise.

Lifestyle

Sydney CEO Diana Horvatovic Uses Morning Runs to Fuel Leadership Success at St Basil's Aged Care

byEditorial Staff

June 16, 2025

A young woman, who appears to be of East Asian descent, sits up in bed in a dark room, drinking a glass of water. A lamp is lit on her bedside table next to a bottle of water and a pill bottle.

A young woman, who appears to be of East Asian descent, sits up in bed in a dark room, drinking a glass of water. A lamp is lit on her bedside table next to a bottle of water and a pill bottle.

Lifestyle

Struggling with Nighttime Heat? Discover 10 Factors That Could Be Causing Overheating

byEditorial Staff

June 15, 2025

A stylized illustration of a person with dark hair seen from behind, washing their hair with shampoo lather under a shower head against a light blue background.

A stylized illustration of a person with dark hair seen from behind, washing their hair with shampoo lather under a shower head against a light blue background.

Lifestyle

Expert Claims Morning Showers May Disrupt Your Sleep at Night

byEditorial Staff

June 15, 2025

A young woman with curly hair and a sleep mask on her forehead is lying on a white pillow, looking upwards with a tired and unhappy expression against a solid purple background.

A young woman with curly hair and a sleep mask on her forehead is lying on a white pillow, looking upwards with a tired and unhappy expression against a solid purple background.

Lifestyle

Understanding Why Australians Struggle with Sleep and How to Address It

byEditorial Staff

June 14, 2025

Lifestyle

Rory McIlroy Shares Sleep Routine Secrets in Pursuit of US Open Victory

byEditorial Staff

June 13, 2025

A man with a strained expression is lying in bed with a piece of white tape over his mouth, illustrating the "mouth taping" trend for sleeping.

A man with a strained expression is lying in bed with a piece of white tape over his mouth, illustrating the "mouth taping" trend for sleeping.

Lifestyle

Viral Sleep Hack of Mouth Taping Poses 'Serious Risk of Harm,' Review Warns

byEditorial Staff

June 12, 2025