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Wellness

Explore holistic well-being, including physical, mental, emotional, and social health. Discover tips for a balanced lifestyle.

558 posts

A young man sits in bed, looking at a tablet computer with a thoughtful expression.

A young man sits in bed, looking at a tablet computer with a thoughtful expression.

Health

How to Fix Your Sleep Schedule for Optimal Mental Health

byEditorial Staff

July 29, 2025, 1:42 PM

Full-length view of a man playing in a park.

Full-length view of a man playing in a park.

Health

How Walking 30 Minutes a Day Can Transform Your Mental State

byEditorial Staff

July 29, 2025, 7:42 AM

A young girl demonstrates flexibility while doing yoga and gymnastics.

A young girl demonstrates flexibility while doing yoga and gymnastics.

Lifestyle

Healthy Habits for People Who Sit at a Desk All Day

byEditorial Staff

July 29, 2025, 7:08 AM

A young Black woman in athletic wear rests outside.

A young Black woman in athletic wear rests outside.

Health

What’s the Best Type of Exercise for Depression?

byEditorial Staff

July 29, 2025, 4:42 AM

Young Black woman reads a message on her phone while eating breakfast.

Young Black woman reads a message on her phone while eating breakfast.

Lifestyle

Meal Prep Strategies for People Who Hate Cooking

byEditorial Staff

July 29, 2025, 2:23 AM

A woman with purple hair is wearing a t-shirt.

A woman with purple hair is wearing a t-shirt.

Health

How Exercise Changes Your Brain for Better Mental Health

byEditorial Staff

July 29, 2025, 1:42 AM

A person prepares a vape device for use by packing it with ground material.

A person prepares a vape device for use by packing it with ground material.

Health

The Surprising Link Between Blood Sugar and Mood Swings

byEditorial Staff

July 28, 2025, 10:42 PM

A woman stretches in her bedroom as part of her morning routine.

A woman stretches in her bedroom as part of her morning routine.

Lifestyle

How to Fit in Exercise When You Have No Time

byEditorial Staff

July 28, 2025, 9:38 PM

Overhead shot shows a multiracial woman in a bedroom looking sadly at pills while holding a glass of water.

Overhead shot shows a multiracial woman in a bedroom looking sadly at pills while holding a glass of water.

Health

Can Probiotics Help with Depression and Anxiety?

byEditorial Staff

July 28, 2025, 7:42 PM

A man uses a knife to slice vegetables on a cutting board.

A man uses a knife to slice vegetables on a cutting board.

Lifestyle

15-Minute Healthy Meals for Hectic Weeknights

byEditorial Staff

July 28, 2025, 4:53 PM

A woman wearing an FFP2 face mask holds a human brain.

A woman wearing an FFP2 face mask holds a human brain.

Health

The Gut-Brain Axis: How Your Stomach Controls Your Mood

byEditorial Staff

July 28, 2025, 4:42 PM

A top-down view showcases a chalk-drawn brain illustration surrounded by various foods like salmon, vegetables, nuts, and berries, symbolizing brain-healthy nutrition against a black backdrop.

A top-down view showcases a chalk-drawn brain illustration surrounded by various foods like salmon, vegetables, nuts, and berries, symbolizing brain-healthy nutrition against a black backdrop.

Health

The Top 10 Brain Foods to Boost Mood and Memory

byEditorial Staff

July 28, 2025, 1:42 PM

A professional travel agent in athletic wear works out with red dumbbells, assisted by a map.

A professional travel agent in athletic wear works out with red dumbbells, assisted by a map.

Lifestyle

A Healthy Lifestyle for Busy Professionals: A Realistic Guide

byEditorial Staff

July 28, 2025, 12:08 PM

A young African American woman in black jeans stands with her hands on her waist, contemplating near a concrete wall with hamburger and fruit sketches.

A young African American woman in black jeans stands with her hands on her waist, contemplating near a concrete wall with hamburger and fruit sketches.

Health

How Your Diet Is Directly Affecting Your Mental Health

byEditorial Staff

July 28, 2025, 10:42 AM

A person with a headache hides their eyes from bright sunlight.

A person with a headache hides their eyes from bright sunlight.

Health

How to Practice Radical Acceptance in Difficult Situations

byEditorial Staff

July 28, 2025, 7:42 AM

A woman samples food at a store, likely to decide whether to purchase it.

A woman samples food at a store, likely to decide whether to purchase it.

Lifestyle

How to Build a Healthy Pantry on a Budget

byEditorial Staff

July 28, 2025, 7:23 AM

A man laughs while lying on the floor next to a fluffy husky dog.

A man laughs while lying on the floor next to a fluffy husky dog.

Health

The Mental Health Benefits of Owning a Pet

byEditorial Staff

July 28, 2025, 4:42 AM

A person tends to a garden, focusing on floriculture and plant care.

A person tends to a garden, focusing on floriculture and plant care.

Lifestyle

Growing Your Own Herbs: An Easy Way to a Healthier Diet

byEditorial Staff

July 28, 2025, 2:38 AM

A Black girl with an afro dances joyfully in a park, wearing headphones and listening to music.

A Black girl with an afro dances joyfully in a park, wearing headphones and listening to music.

Health

How to Build a “Feel-Good” Playlist for Mood Boosting

byEditorial Staff

July 28, 2025, 1:42 AM

A young man smiles while playing video games on a sofa, with copy space suggesting themes of gaming addiction.

A young man smiles while playing video games on a sofa, with copy space suggesting themes of gaming addiction.

Health

Simple Ways to Incorporate Play into Your Adult Life

byEditorial Staff

July 27, 2025, 10:42 PM