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Wellness

Explore holistic well-being, including physical, mental, emotional, and social health. Discover tips for a balanced lifestyle.

298 posts

A woman writes in a diary at a table with a salad and fitness equipment.

A woman writes in a diary at a table with a salad and fitness equipment.

Lifestyle

The Healthiest Foods You Should Be Eating Every Week

byEditorial Staff

July 10, 2025, 10:55 AM

A smiling woman enjoys a Greek salad Horiatiki in a restaurant.

A smiling woman enjoys a Greek salad Horiatiki in a restaurant.

Lifestyle

Is the Mediterranean Diet the Healthiest Way to Eat?

byEditorial Staff

July 10, 2025, 10:55 AM

Flat lay of a "No" made of sugar next to a cup of coffee on a pink background.

Flat lay of a "No" made of sugar next to a cup of coffee on a pink background.

Lifestyle

How to Stop Sugar Cravings in Their Tracks: A Scientific Approach

byEditorial Staff

July 10, 2025, 10:42 AM

Woman in workout clothes eating a salad in a yoga studio.

Woman in workout clothes eating a salad in a yoga studio.

Lifestyle

What is Mindful Eating and How Do You Practice It?

byEditorial Staff

July 9, 2025, 2:51 PM

A smiling woman in workout clothes and earphones sings into a piece of broccoli in a kitchen.

A smiling woman in workout clothes and earphones sings into a piece of broccoli in a kitchen.

Lifestyle

7-Day Healthy Eating Plan for More Energy

byEditorial Staff

July 9, 2025, 12:49 PM

A young man sits at a cafe table, talking on a mobile phone.

A young man sits at a cafe table, talking on a mobile phone.

Health

How to Overcome Phone Call Anxiety in 5 Simple Steps

byEditorial Staff

July 9, 2025, 10:03 AM

Young woman in a modern kitchen reads a recipe and grocery list while preparing a salad.

Young woman in a modern kitchen reads a recipe and grocery list while preparing a salad.

Lifestyle

The Complete Beginner’s Guide to Clean Eating

byEditorial Staff

July 9, 2025, 9:52 AM

Close-up of a human hand, showing skin texture and details.

Close-up of a human hand, showing skin texture and details.

Health

Comparison: SSRIs vs. Benzodiazepines for Anxiety Treatment

byEditorial Staff

July 9, 2025, 8:14 AM

A young woman with long blonde hair, standing in a supermarket aisle and intently reading the nutrition label on a packaged food item she is holding.

A young woman with long blonde hair, standing in a supermarket aisle and intently reading the nutrition label on a packaged food item she is holding.

Lifestyle

How to Read Nutrition Labels Like a Pro

byEditorial Staff

July 9, 2025, 7:59 AM

A close-up of a person's hands, with one hand adjusting or removing a plain silver ring from a finger of the other hand, against a white background.

A close-up of a person's hands, with one hand adjusting or removing a plain silver ring from a finger of the other hand, against a white background.

Health

What Is an Anxiety Ring and How Does It Work?

byEditorial Staff

July 8, 2025, 8:03 PM

A split-screen image contrasts a selection of fresh fruits and vegetables with unhealthy options like donuts, sweets, and burgers.

A split-screen image contrasts a selection of fresh fruits and vegetables with unhealthy options like donuts, sweets, and burgers.

Lifestyle

10 Healthy Food Swaps That Don’t Sacrifice Flavor

byEditorial Staff

July 8, 2025, 7:25 PM

Students eating breakfast and studying, likely preparing for exams.

Students eating breakfast and studying, likely preparing for exams.

Lifestyle

The Ultimate Guide to Healthy Meal Prepping for Beginners

byEditorial Staff

July 8, 2025, 5:06 PM

A teenage girl sits in a chair and speaks in a group therapy session.

A teenage girl sits in a chair and speaks in a group therapy session.

Health

How to Support a Teenager with Severe Anxiety

byEditorial Staff

July 8, 2025, 5:02 PM

A young couple in athletic wear exercises outdoors in front of a city backdrop.

A young couple in athletic wear exercises outdoors in front of a city backdrop.

Lifestyle

How to Get Your Partner on Board with a Healthy Lifestyle

byEditorial Staff

July 8, 2025, 1:58 PM

A young African American woman in athletic wear rests outdoors.

A young African American woman in athletic wear rests outdoors.

Health

The Role of Exercise in Managing Anxiety Symptoms

byEditorial Staff

July 8, 2025, 1:54 PM

A man looks at a smartphone displaying a health app.

A man looks at a smartphone displaying a health app.

Lifestyle

How to Track Your Progress on Your Health Journey – Without Obsessing!

byEditorial Staff

July 8, 2025, 11:20 AM

A psychologist comforts an African American military woman during a therapy session.

A psychologist comforts an African American military woman during a therapy session.

Health

Is It a Real Illness or Health Anxiety? Understanding the Condition Formerly Known as Hypochondria

byEditorial Staff

July 8, 2025, 11:11 AM

Happy people of diverse ethnicities exercising outdoors in a park.

Happy people of diverse ethnicities exercising outdoors in a park.

Lifestyle

The 80/20 Rule for a Balanced and Sustainable Healthy Lifestyle

byEditorial Staff

July 8, 2025, 9:42 AM

A young girl sits on a table in a domestic setting.

A young girl sits on a table in a domestic setting.

Health

How to Manage Performance Anxiety at Work or School

byEditorial Staff

July 8, 2025, 9:38 AM

A partially visible hand writes "Think Big" in an open notebook on a wooden table, outdoors.

A partially visible hand writes "Think Big" in an open notebook on a wooden table, outdoors.

Lifestyle

The Top 10 Healthy Habits to Adopt This Year

byEditorial Staff

July 8, 2025, 9:20 AM