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Wellness

Explore holistic well-being, including physical, mental, emotional, and social health. Discover tips for a balanced lifestyle.

318 posts

A woman with mental health issues has an angry outburst during a therapy session, observed by a group of people and a psychologist.

A woman with mental health issues has an angry outburst during a therapy session, observed by a group of people and a psychologist.

Health

5 Common Myths About Anxiety, Debunked by Experts

byEditorial Staff

July 8, 2025, 9:14 AM

A 3D rendering depicts a sad, depressed person struggling with weight, body image issues, and the disappointment of dieting and exercise.

A 3D rendering depicts a sad, depressed person struggling with weight, body image issues, and the disappointment of dieting and exercise.

Lifestyle

How to Transition to a Healthy Lifestyle Without Feeling Deprived

byEditorial Staff

July 8, 2025, 8:52 AM

A black and white close-up of a person's face with closed eyes, overlaid by a prominent spider web in sharp focus across the foreground, symbolizing phobia or exposure therapy.

A black and white close-up of a person's face with closed eyes, overlaid by a prominent spider web in sharp focus across the foreground, symbolizing phobia or exposure therapy.

Health

Exposure Therapy for Phobias: Does It Really Work?

byEditorial Staff

July 8, 2025, 8:35 AM

A woman struggles to drag a long list of healthy resolutions.

A woman struggles to drag a long list of healthy resolutions.

Lifestyle

A Realistic Guide to Starting a Healthy Lifestyle When You’re Overwhelmed

byEditorial Staff

July 7, 2025, 11:03 PM

Young woman with a hat poses for a portrait.

Young woman with a hat poses for a portrait.

Health

The Physical Symptoms of Anxiety Nobody Talks About

byEditorial Staff

July 7, 2025, 11:01 PM

A young woman lies on a counter, resting her chin on her forearms and looking intently at a selection of healthy fruits (apple, orange, grapes) and unhealthy treats (cupcake, cookies, muffin), symbolizing food choices and healthy habits.

A young woman lies on a counter, resting her chin on her forearms and looking intently at a selection of healthy fruits (apple, orange, grapes) and unhealthy treats (cupcake, cookies, muffin), symbolizing food choices and healthy habits.

Lifestyle

The Science of Habit Stacking for a Healthier Life

byEditorial Staff

July 7, 2025, 7:50 PM

Woman's hands hold and operate a digital tablet.

Woman's hands hold and operate a digital tablet.

Health

How Journaling Can Drastically Reduce Your Anxiety

byEditorial Staff

July 7, 2025, 7:45 PM

An adult woman practices the lotus yoga pose in her living room, following online tutorials on a laptop.

An adult woman practices the lotus yoga pose in her living room, following online tutorials on a laptop.

Health

Mindfulness Meditation for Anxiety: A Beginner’s How-To

byEditorial Staff

July 7, 2025, 7:29 PM

A flat vector illustration of a person with dark hair, pressing their hands to their head. A chaotic tangle of lines, arrows, and the word "STOP" floats above, symbolizing anxiety or mental overload.

A flat vector illustration of a person with dark hair, pressing their hands to their head. A chaotic tangle of lines, arrows, and the word "STOP" floats above, symbolizing anxiety or mental overload.

Health

Is My Anxiety Normal or a Sign of a Disorder?

byEditorial Staff

July 7, 2025, 7:26 PM

Collage of colorful sticky notes with handwritten reminders and notes.

Collage of colorful sticky notes with handwritten reminders and notes.

Lifestyle

How to Create a Healthy Lifestyle Vision Board That Motivates You

byEditorial Staff

July 7, 2025, 7:18 PM

A young woman with reddish-orange hair, wearing a light blue t-shirt and headphones around her neck, sits outdoors, looking thoughtfully up. She holds a pencil to her chin and an open notebook, with a water bottle and yoga mat nearby.

A young woman with reddish-orange hair, wearing a light blue t-shirt and headphones around her neck, sits outdoors, looking thoughtfully up. She holds a pencil to her chin and an open notebook, with a water bottle and yoga mat nearby.

Lifestyle

The First Thing You Should Do When Starting a Healthy Lifestyle

byEditorial Staff

July 7, 2025, 7:17 PM

A top-down flat lay showing hands writing "Time to get Healthy" in a notebook, next to a colorful salad, a kettlebell, and red dumbbells, symbolizing health and fitness planning.

A top-down flat lay showing hands writing "Time to get Healthy" in a notebook, next to a colorful salad, a kettlebell, and red dumbbells, symbolizing health and fitness planning.

Lifestyle

How to Find Your “Why”: The Key to Long-Term Healthy Habits

byEditorial Staff

July 7, 2025, 4:57 PM

A hand holds a smartphone displaying a bright red screen with a large white warning triangle and the word "EMERGENCY," symbolizing a crisis or urgent situation.

A hand holds a smartphone displaying a bright red screen with a large white warning triangle and the word "EMERGENCY," symbolizing a crisis or urgent situation.

Health

How to Create an “Anxiety Toolkit” for Emergencies

byEditorial Staff

July 7, 2025, 4:51 PM

An older woman with short gray hair performs a side lunge stretch on a purple yoga mat on a sandy beach, with the ocean and a hazy sky in the background at sunrise or sunset.

An older woman with short gray hair performs a side lunge stretch on a purple yoga mat on a sandy beach, with the ocean and a hazy sky in the background at sunrise or sunset.

Lifestyle

Overcoming the “All or Nothing” Mindset in Your Health Journey

byEditorial Staff

July 7, 2025, 2:55 PM

A young woman sits hunched over with her arms wrapped around her stomach, her eyes closed and face contorted in pain or discomfort, symbolizing gut issues or abdominal pain.

A young woman sits hunched over with her arms wrapped around her stomach, her eyes closed and face contorted in pain or discomfort, symbolizing gut issues or abdominal pain.

Health

The Connection Between Gut Health and Anxiety Disorders

byEditorial Staff

July 7, 2025, 2:49 PM

A woman with dark hair holds up two white supplement bottles, one with an orange label and another labeled "B12," and looks at them with a contemplative expression, with a laptop in the blurred foreground, symbolizing health decisions.

A woman with dark hair holds up two white supplement bottles, one with an orange label and another labeled "B12," and looks at them with a contemplative expression, with a laptop in the blurred foreground, symbolizing health decisions.

Health

Natural Supplements for Anxiety: What Works and What Doesn’t

byEditorial Staff

July 7, 2025, 11:37 AM

A woman sitting in bed in comfortable loungewear and fluffy socks, eating a fresh green salad from a white plate, with a notepad and pen nearby, symbolizing a healthy routine.

A woman sitting in bed in comfortable loungewear and fluffy socks, eating a fresh green salad from a white plate, with a notepad and pen nearby, symbolizing a healthy routine.

Lifestyle

How to Build a Healthy Routine You’ll Actually Stick With

byEditorial Staff

July 7, 2025, 11:25 AM

A person wearing a large, gray hooded sweater sits on a bed with their face completely hidden by the hood and their arms wrapped around their body, symbolizing withdrawal or hidden anxiety.

A person wearing a large, gray hooded sweater sits on a bed with their face completely hidden by the hood and their arms wrapped around their body, symbolizing withdrawal or hidden anxiety.

Health

“High-Functioning” Anxiety: The Signs You Might Be Hiding It

byEditorial Staff

July 7, 2025, 11:22 AM

Blonde woman with long hair and sunglasses stands on a rural road, holding her thumb out to hitchhike.

Blonde woman with long hair and sunglasses stands on a rural road, holding her thumb out to hitchhike.

Lifestyle

How to Reset Your Life and Start a Healthy Journey

byEditorial Staff

July 7, 2025, 10:52 AM

A top-down flat lay of health and wellness items on a purple background, including a blank notepad, a pencil, a green apple with a white measuring tape, a smartphone, and scattered pills and capsules.

A top-down flat lay of health and wellness items on a purple background, including a blank notepad, a pencil, a green apple with a white measuring tape, a smartphone, and scattered pills and capsules.

Lifestyle

The Ultimate 30-Day Healthy Lifestyle Challenge

byEditorial Staff

July 7, 2025, 10:48 AM