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Wellness

Explore holistic well-being, including physical, mental, emotional, and social health. Discover tips for a balanced lifestyle.

327 posts

Close-up of a person's hands holding a white mug with a warm beverage, stirring with a teaspoon on a wooden table.

Close-up of a person's hands holding a white mug with a warm beverage, stirring with a teaspoon on a wooden table.

Health

7 Best Teas for Soothing Anxiety and Stress

byEditorial Staff

July 6, 2025, 9:26 PM

A psychologist, who appears to be White, gently comforts an African American military woman in camouflage fatigues who is sitting on a sofa with her head in her hands, during a therapy session.

A psychologist, who appears to be White, gently comforts an African American military woman in camouflage fatigues who is sitting on a sofa with her head in her hands, during a therapy session.

Health

CBT for Anxiety: How Cognitive Behavioral Therapy Can Help

byEditorial Staff

July 6, 2025, 8:05 PM

A woman who appears to be White sits with her eyes closed, flanked by two men who appear to be Black, also with closed eyes, leaning against her. All three appear calm or introspective in an indoor setting.

A woman who appears to be White sits with her eyes closed, flanked by two men who appear to be Black, also with closed eyes, leaning against her. All three appear calm or introspective in an indoor setting.

Health

Social Anxiety vs. Shyness: What’s the Real Difference?

byEditorial Staff

July 6, 2025, 8:02 PM

A flat vector illustration of a woman sitting in an armchair, holding up a square with a tangled scribble, symbolizing an anxious or overwhelmed mind. The background includes houseplants and abstract window views.

A flat vector illustration of a woman sitting in an armchair, holding up a square with a tangled scribble, symbolizing an anxious or overwhelmed mind. The background includes houseplants and abstract window views.

Health

Generalized Anxiety Disorder (GAD): Symptoms, Causes, and Treatment

byEditorial Staff

July 6, 2025, 7:55 PM

A cartoon illustration of a young person lying in bed at night with tired, worried eyes, surrounded by thought bubbles containing symbols of common anxieties: a clock, tangled lines, a broken heart, and a dollar bill, symbolizing an anxious mind before sleep.

A cartoon illustration of a young person lying in bed at night with tired, worried eyes, surrounded by thought bubbles containing symbols of common anxieties: a clock, tangled lines, a broken heart, and a dollar bill, symbolizing an anxious mind before sleep.

Health

The Ultimate Guide to Calming Your Anxious Mind Before Sleep

byEditorial Staff

July 6, 2025, 3:11 PM

A composite photograph of a young woman experiencing extreme distress, with multiple translucent layers of her face screaming and pulling at her hair, symbolizing a panic attack or overwhelming anxiety against a dark background.

A composite photograph of a young woman experiencing extreme distress, with multiple translucent layers of her face screaming and pulling at her hair, symbolizing a panic attack or overwhelming anxiety against a dark background.

Health

What is a Panic Attack and How Do You Stop One?

byEditorial Staff

July 6, 2025, 12:08 PM

A young woman who appears to be of Arab descent sits cross-legged on the floor next to several potted plants and a watering can, shrugging with a confused or uncertain expression while looking directly at the camera.

A young woman who appears to be of Arab descent sits cross-legged on the floor next to several potted plants and a watering can, shrugging with a confused or uncertain expression while looking directly at the camera.

Health

10 Science-Backed Ways to Reduce Anxiety Naturally

byEditorial Staff

July 6, 2025, 11:56 AM

A close-up on a clipboard displaying a "Medical Patient Information" form, held by a blurred medical professional, with a patient lying on a couch in the background during a consultation.

A close-up on a clipboard displaying a "Medical Patient Information" form, held by a blurred medical professional, with a patient lying on a couch in the background during a consultation.

Health

How to Know If You Have Anxiety: A Symptom Checklist

byEditorial Staff

July 6, 2025, 11:56 AM

A young woman who appears to be Black or mixed-race, with short curly hair, sits cross-legged on a sofa with her eyes closed, wearing white over-ear headphones and holding her hands in a meditation mudra.

A young woman who appears to be Black or mixed-race, with short curly hair, sits cross-legged on a sofa with her eyes closed, wearing white over-ear headphones and holding her hands in a meditation mudra.

Lifestyle

The Five-Minute Fix: New Synthesis of Research Confirms Daily Micro-Meditations Can Yield Major Health Breakthroughs

byEditorial Staff

June 24, 2025, 5:09 PM

A person is seen from behind, submerged chest-deep in a calm body of water (like an infinity pool or ocean) at sunrise or sunset, facing a serene horizon with a sky gradient of blue, orange, and pink, symbolizing meditation.

A person is seen from behind, submerged chest-deep in a calm body of water (like an infinity pool or ocean) at sunrise or sunset, facing a serene horizon with a sky gradient of blue, orange, and pink, symbolizing meditation.

Lifestyle

Transcendental Meditation Proven to Enhance Brain Health and Emotional Well-being, Studies Show

byEditorial Staff

June 20, 2025, 10:58 AM

Todd Vande Hei, a man with graying hair and a beard, wears over-ear headphones and speaks into a professional podcast microphone in a studio setting.

Todd Vande Hei, a man with graying hair and a beard, wears over-ear headphones and speaks into a professional podcast microphone in a studio setting.

Lifestyle

Dr. Michael Breus, Sleep Expert, Offers Long-Term Wellness Tips on Health is a Skill Podcast with Todd Vande Hei

byEditorial Staff

June 19, 2025, 5:16 PM

A clear IV drip bag hangs from a stand, filled with colorful slices of various fruits like oranges, kiwi, blueberries, apples, and grapes, with a blurry figure of a person lying down in the background.

A clear IV drip bag hangs from a stand, filled with colorful slices of various fruits like oranges, kiwi, blueberries, apples, and grapes, with a blurry figure of a person lying down in the background.

Lifestyle

Enhance Your Sleep Tonight by Incorporating This Food Type, According to a New Study

byEditorial Staff

June 19, 2025, 12:32 PM

A woman who appears to be White, with short gray hair, lies on her side in bed with her hands on her head, looking distressed or in pain, symbolizing the struggle with sleep deprivation.

A woman who appears to be White, with short gray hair, lies on her side in bed with her hands on her head, looking distressed or in pain, symbolizing the struggle with sleep deprivation.

Lifestyle

How Sleep Deprivation Alters the Brain, Leading to Cravings and Weight Gain

byEditorial Staff

June 19, 2025, 10:57 AM

A woman, who appears to be Black, sits cross-legged in a yoga pose on a mat on rocky terrain by the sea, wearing a white virtual reality (VR) headset, with a bright sunset in the background.

A woman, who appears to be Black, sits cross-legged in a yoga pose on a mat on rocky terrain by the sea, wearing a white virtual reality (VR) headset, with a bright sunset in the background.

Lifestyle

MVEX 2025 in Seoul Showcases Virtual Reality Meditation and Metaverse Innovations

byEditorial Staff

June 18, 2025, 6:03 PM

A close-up portrait of a woman with a serious, contemplative expression, looking into the distance with her arms crossed, in a dimly lit setting.

A close-up portrait of a woman with a serious, contemplative expression, looking into the distance with her arms crossed, in a dimly lit setting.

Lifestyle

The Invisible Impact of Conflict: How Tensions Affect Our Sleep and Mental Well-being

byEditorial Staff

June 18, 2025, 5:53 PM

Three women in white athletic wear sit in a cross-legged meditation pose on green grass, with their hands in a mudra. The foreground is in sharp focus, while other meditators are blurred in the background.

Three women in white athletic wear sit in a cross-legged meditation pose on green grass, with their hands in a mudra. The foreground is in sharp focus, while other meditators are blurred in the background.

Lifestyle

Yoga Village in Clearwater Celebrates Summer Solstice with Unique Healing Practices

byEditorial Staff

June 18, 2025, 5:21 PM

A Guru with a long white beard sits outdoors, surrounded by devotees.

A Guru with a long white beard sits outdoors, surrounded by devotees.

Lifestyle

Jacksonville Declares June 16 as Sri Sri Ravi Shankar Day to Promote Peace and Wellness

byEditorial Staff

June 18, 2025, 5:11 PM

A person in athletic wear sits in a cross-legged yoga or meditation pose on a pink mat, with a silver laptop open on the wooden floor in front of them.

A person in athletic wear sits in a cross-legged yoga or meditation pose on a pink mat, with a silver laptop open on the wooden floor in front of them.

Lifestyle

Explore 5 Easy Daily Meditation Practices to Boost Mental Clarity and Well-being

byEditorial Staff

June 17, 2025, 5:15 PM

A young woman in athletic wear lies flat on her back on a gym floor with her arms stretched out to the sides and legs bent, eyes closed, in a pose suggesting deep relaxation or meditation.

A young woman in athletic wear lies flat on her back on a gym floor with her arms stretched out to the sides and legs bent, eyes closed, in a pose suggesting deep relaxation or meditation.

Lifestyle

Peloton Celebrates Juneteenth with Special Classes and Launches New Sleep Meditation Series

byEditorial Staff

June 17, 2025, 4:48 PM

A simple line-drawing illustration of a person lying on their back in bed and sleeping with their mouth open. Stylized lines and arrows indicate airflow and snoring, representing a breathing issue like sleep apnea.

A simple line-drawing illustration of a person lying on their back in bed and sleeping with their mouth open. Stylized lines and arrows indicate airflow and snoring, representing a breathing issue like sleep apnea.

Lifestyle

Increase in Sleep Apnea Linked to Climate Change, New Study Suggests

byEditorial Staff

June 17, 2025, 11:29 AM