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Wellness

Explore holistic well-being, including physical, mental, emotional, and social health. Discover tips for a balanced lifestyle.

558 posts

A close-up shows a handheld dermaroller with tiny needles, used for cosmetic micro-needling therapy.

A close-up shows a handheld dermaroller with tiny needles, used for cosmetic micro-needling therapy.

Health

Creating a “Self-Care Kit” for Stressful Moments

byEditorial Staff

July 24, 2025, 8:55 AM

A woman wraps a handicraft item in brown craft paper, likely for shipping or gifting.

A woman wraps a handicraft item in brown craft paper, likely for shipping or gifting.

Lifestyle

The Link Between a Tidy Home and a Calm Mind

byEditorial Staff

July 24, 2025, 8:55 AM

A woman sits on a bed in the morning, writing in a notebook with breakfast nearby.

A woman sits on a bed in the morning, writing in a notebook with breakfast nearby.

Lifestyle

How Journaling Can Improve Your Overall Health

byEditorial Staff

July 23, 2025, 9:26 PM

A woman is smiling while listening to music.

A woman is smiling while listening to music.

Health

Music Therapy: How Sound Can Heal the Mind

byEditorial Staff

July 23, 2025, 9:26 PM

A young multiethnic couple sits together, supporting each other during a consultation with a psychologist.

A young multiethnic couple sits together, supporting each other during a consultation with a psychologist.

Health

Understanding transference and Countertransference in Therapy

byEditorial Staff

July 23, 2025, 7:45 PM

A young girl in a yoga pose is superimposed over a tranquil zen garden.

A young girl in a yoga pose is superimposed over a tranquil zen garden.

Lifestyle

The Ultimate Guide to Starting a Meditation Practice

byEditorial Staff

July 23, 2025, 7:44 PM

A person sits at a desk in an office, smiling while looking at a computer screen.

A person sits at a desk in an office, smiling while looking at a computer screen.

Health

How to Afford Therapy When You’re Underinsured

byEditorial Staff

July 23, 2025, 7:38 PM

A young woman in a hoodie sits with her head down, receiving comfort from another woman in glasses, while a male therapist (seen from behind) writes notes, depicting a psychotherapy session.

A young woman in a hoodie sits with her head down, receiving comfort from another woman in glasses, while a male therapist (seen from behind) writes notes, depicting a psychotherapy session.

Health

The History of Psychotherapy: From Freud to Today

byEditorial Staff

July 23, 2025, 6:44 PM

A businessman in a suit sits cross-legged on a yoga mat, meditating in the lotus position.

A businessman in a suit sits cross-legged on a yoga mat, meditating in the lotus position.

Lifestyle

10 Mindfulness Techniques to Practice Throughout the Day

byEditorial Staff

July 23, 2025, 6:40 PM

A young boy with autism selects an emoticon with a psychologist in a mental health center.

A young boy with autism selects an emoticon with a psychologist in a mental health center.

Health

Play Therapy: How It Helps Children Process Emotions

byEditorial Staff

July 23, 2025, 6:34 PM

A blonde, middle-aged woman with closed eyes meditates in a lotus position on a bed.

A blonde, middle-aged woman with closed eyes meditates in a lotus position on a bed.

Lifestyle

How to Reduce Stress for a Healthier, Happier Life

byEditorial Staff

July 23, 2025, 6:30 PM

A woman with an upset expression speaks to a therapist.

A woman with an upset expression speaks to a therapist.

Health

How to Handle a Disagreement with Your Therapist

byEditorial Staff

July 23, 2025, 6:29 PM

A woman listens to a zen audio podcast on her phone while practicing yoga at home.

A woman listens to a zen audio podcast on her phone while practicing yoga at home.

Lifestyle

What is a Digital Detox and How Do You Do One?

byEditorial Staff

July 23, 2025, 8:52 AM

A young Black woman sits with a piggy bank and holds up her hand, displaying a stop sign.

A young Black woman sits with a piggy bank and holds up her hand, displaying a stop sign.

Health

10 Simple Self-Care Ideas for a Bad Mental Health Day

byEditorial Staff

July 23, 2025, 8:51 AM

Two smiling young women of diverse ethnicities sit on the floor by a window, drinking coffee and using a smartphone in a luxurious home.

Two smiling young women of diverse ethnicities sit on the floor by a window, drinking coffee and using a smartphone in a luxurious home.

Health

Can You Be Friends with Your Therapist After Treatment Ends?

byEditorial Staff

July 22, 2025, 11:23 PM

A young man sits on his bed, bathed in the morning sunlight streaming through his window.

A young man sits on his bed, bathed in the morning sunlight streaming through his window.

Lifestyle

Understanding Your Circadian Rhythm for a Healthier Life

byEditorial Staff

July 22, 2025, 11:21 PM

A young boy sits on a couch, watching his parents argue with each other during a therapy session.

A young boy sits on a couch, watching his parents argue with each other during a therapy session.

Health

What Is Internal Family Systems (IFS) Therapy?

byEditorial Staff

July 22, 2025, 11:19 PM

A young woman grimaces while holding a lemon and a cup of tea.

A young woman grimaces while holding a lemon and a cup of tea.

Lifestyle

The Best Teas to Drink for a Good Night’s Sleep

byEditorial Staff

July 22, 2025, 11:15 PM

Two men in casual clothing and face masks comfort each other during a mental health support group session.

Two men in casual clothing and face masks comfort each other during a mental health support group session.

Health

How to Find Culturally Competent Therapists

byEditorial Staff

July 22, 2025, 11:12 PM

Two young men of different ethnicities smile and pose together for a social campaign.

Two young men of different ethnicities smile and pose together for a social campaign.

Health

The Importance of the Therapeutic Alliance for Healing

byEditorial Staff

July 22, 2025, 11:08 PM