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Wellness

Explore holistic well-being, including physical, mental, emotional, and social health. Discover tips for a balanced lifestyle.

558 posts

A woman is shown eating cereal.

A woman is shown eating cereal.

Lifestyle

How Your Diet Affects the Quality of Your Sleep

byEditorial Staff

July 22, 2025, 11:06 PM

People exchanging gift cards, likely at a store or during a holiday.

People exchanging gift cards, likely at a store or during a holiday.

Health

Acceptance and Commitment Therapy (ACT): A Practical Guide

byEditorial Staff

July 22, 2025, 11:00 PM

A stylish man with a beard paints on a canvas in a modern studio.

A stylish man with a beard paints on a canvas in a modern studio.

Health

Narrative Therapy: Rewriting Your Life’s Story

byEditorial Staff

July 22, 2025, 10:58 PM

A sleek user interface of a chatbot software application designed for an online business, featuring automated customer replies.

A sleek user interface of a chatbot software application designed for an online business, featuring automated customer replies.

Health

Can AI Chatbots Replace Traditional Therapy?

byEditorial Staff

July 22, 2025, 9:53 AM

A woman in pajamas stands at home in the morning.

A woman in pajamas stands at home in the morning.

Lifestyle

What to Do When You Wake Up in the Middle of the Night

byEditorial Staff

July 22, 2025, 9:52 AM

A senior psychotherapist and a Caucasian male patient sit in a well-lit office, engaged in a therapy session.

A senior psychotherapist and a Caucasian male patient sit in a well-lit office, engaged in a therapy session.

Health

How to Prepare for a Therapy Session to Maximize Its Impact

byEditorial Staff

July 21, 2025, 11:52 PM

Young man wearing a headset smiles while using video chat at his desk in a home office.

Young man wearing a headset smiles while using video chat at his desk in a home office.

Health

Teletherapy: Tips for a Successful Virtual Session

byEditorial Staff

July 21, 2025, 11:49 PM

High-angle shot shows a mother and son lying on a bed together in a home setting.

High-angle shot shows a mother and son lying on a bed together in a home setting.

Lifestyle

Can a “Sleep Divorce” Save Your Relationship and Health?

byEditorial Staff

July 21, 2025, 11:48 PM

A diverse group of young people are gathered around a table, engaged in discussion.

A diverse group of young people are gathered around a table, engaged in discussion.

Health

The Role of a Psychiatrist in Your Mental Health Journey

byEditorial Staff

July 21, 2025, 11:45 PM

A young girl is lying down on a bed, likely resting or relaxing.

A young girl is lying down on a bed, likely resting or relaxing.

Lifestyle

The Pros and Cons of Napping

byEditorial Staff

July 21, 2025, 11:41 PM

A young man in a military uniform sits with a female psychiatrist in an indoor therapy session.

A young man in a military uniform sits with a female psychiatrist in an indoor therapy session.

Health

What is Solution-Focused Brief Therapy (SFBT)?

byEditorial Staff

July 21, 2025, 11:40 PM

Two people's hands are clasped together, suggesting support and empathy, in a therapy or counseling setting, with one person wearing a white shirt and the other a green shirt and jeans.

Two people's hands are clasped together, suggesting support and empathy, in a therapy or counseling setting, with one person wearing a white shirt and the other a green shirt and jeans.

Health

How to Use a Sliding Scale to Make Therapy More Affordable

byEditorial Staff

July 21, 2025, 8:45 PM

A dark-skinned woman in a bedroom meditates while performing a yoga asana.

A dark-skinned woman in a bedroom meditates while performing a yoga asana.

Lifestyle

How to Deal with Insomnia Without Medication

byEditorial Staff

July 21, 2025, 8:42 PM

Close-up of a smiling couple on a sofa, appearing excited and enjoying themselves.

Close-up of a smiling couple on a sofa, appearing excited and enjoying themselves.

Health

The Ethics of Therapy: Understanding Confidentiality and Boundaries

byEditorial Staff

July 21, 2025, 8:40 PM

A brunette woman in pajamas sits on a bed, holding a mug.

A brunette woman in pajamas sits on a bed, holding a mug.

Lifestyle

The Surprising Benefits of a Consistent Wake-Up Time

byEditorial Staff

July 21, 2025, 8:30 PM

A smiling woman with short reddish-brown hair sits on a teal exercise ball, looking towards a therapist (partially visible from behind) who holds a clipboard, in a brightly lit room with a green wall and plant.

A smiling woman with short reddish-brown hair sits on a teal exercise ball, looking towards a therapist (partially visible from behind) who holds a clipboard, in a brightly lit room with a green wall and plant.

Health

Signs That Your Therapist is a Good Fit (or Isn’t)

byEditorial Staff

July 21, 2025, 8:29 PM

A therapist, seen from the shoulder down, writing on a clipboard, with a blurred male patient in a white t-shirt and jeans sitting in the background, representing a therapy session.

A therapist, seen from the shoulder down, writing on a clipboard, with a blurred male patient in a white t-shirt and jeans sitting in the background, representing a therapy session.

Health

How Long Does Therapy Take to Work?

byEditorial Staff

July 21, 2025, 8:13 PM

A man is asleep on a bed.

A man is asleep on a bed.

Lifestyle

The Ideal Sleep Environment for Restful Nights

byEditorial Staff

July 21, 2025, 8:10 PM

A group of people are participating in a massage therapy training class, practicing techniques on each other.

A group of people are participating in a massage therapy training class, practicing techniques on each other.

Health

Understanding Different Therapeutic Approaches: A Simple Guide

byEditorial Staff

July 21, 2025, 7:44 PM

Two friends sit on a drinking glass that a man is holding.

Two friends sit on a drinking glass that a man is holding.

Health

The Stigma of Therapy for Men and How to Overcome It

byEditorial Staff

July 21, 2025, 7:40 PM