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Wellness

Explore holistic well-being, including physical, mental, emotional, and social health. Discover tips for a balanced lifestyle.

331 posts

A Guru with a long white beard sits outdoors, surrounded by devotees.

A Guru with a long white beard sits outdoors, surrounded by devotees.

Lifestyle

Jacksonville Declares June 16 as Sri Sri Ravi Shankar Day to Promote Peace and Wellness

byEditorial Staff

June 18, 2025, 5:11 PM

A person in athletic wear sits in a cross-legged yoga or meditation pose on a pink mat, with a silver laptop open on the wooden floor in front of them.

A person in athletic wear sits in a cross-legged yoga or meditation pose on a pink mat, with a silver laptop open on the wooden floor in front of them.

Lifestyle

Explore 5 Easy Daily Meditation Practices to Boost Mental Clarity and Well-being

byEditorial Staff

June 17, 2025, 5:15 PM

A young woman in athletic wear lies flat on her back on a gym floor with her arms stretched out to the sides and legs bent, eyes closed, in a pose suggesting deep relaxation or meditation.

A young woman in athletic wear lies flat on her back on a gym floor with her arms stretched out to the sides and legs bent, eyes closed, in a pose suggesting deep relaxation or meditation.

Lifestyle

Peloton Celebrates Juneteenth with Special Classes and Launches New Sleep Meditation Series

byEditorial Staff

June 17, 2025, 4:48 PM

A simple line-drawing illustration of a person lying on their back in bed and sleeping with their mouth open. Stylized lines and arrows indicate airflow and snoring, representing a breathing issue like sleep apnea.

A simple line-drawing illustration of a person lying on their back in bed and sleeping with their mouth open. Stylized lines and arrows indicate airflow and snoring, representing a breathing issue like sleep apnea.

Lifestyle

Increase in Sleep Apnea Linked to Climate Change, New Study Suggests

byEditorial Staff

June 17, 2025, 11:29 AM

A woman with blonde hair is shown sleeping peacefully on her side while wearing a black, contoured MZOO 3D sleep eye mask that covers her eyes.

A woman with blonde hair is shown sleeping peacefully on her side while wearing a black, contoured MZOO 3D sleep eye mask that covers her eyes.

Lifestyle

Amazon Offers Popular Sleep Mask at Discounted Price of $23 with Over 73,000 Five-Star Reviews

byEditorial Staff

June 16, 2025, 7:04 PM

A professional studio portrait of entrepreneur Mimi Bouchard, smiling while looking off-camera. She has long brown hair and is wearing a white blazer with gold jewelry against a solid taupe background.

A professional studio portrait of entrepreneur Mimi Bouchard, smiling while looking off-camera. She has long brown hair and is wearing a white blazer with gold jewelry against a solid taupe background.

Lifestyle

Mimi Bouchard Unveils "Activations" as an Effortless Alternative to Traditional Meditation in New Book

byEditorial Staff

June 16, 2025, 5:06 PM

A woman in athletic clothes, seen from behind with her hair in a ponytail, looking out over a body of water towards a city skyline and a bridge during a bright sunrise.

A woman in athletic clothes, seen from behind with her hair in a ponytail, looking out over a body of water towards a city skyline and a bridge during a bright sunrise.

Lifestyle

Sydney CEO Diana Horvatovic Uses Morning Runs to Fuel Leadership Success at St Basil's Aged Care

byEditorial Staff

June 16, 2025, 12:44 PM

A young woman, who appears to be of East Asian descent, sits up in bed in a dark room, drinking a glass of water. A lamp is lit on her bedside table next to a bottle of water and a pill bottle.

A young woman, who appears to be of East Asian descent, sits up in bed in a dark room, drinking a glass of water. A lamp is lit on her bedside table next to a bottle of water and a pill bottle.

Lifestyle

Struggling with Nighttime Heat? Discover 10 Factors That Could Be Causing Overheating

byEditorial Staff

June 15, 2025, 10:13 AM

A stylized illustration of a person with dark hair seen from behind, washing their hair with shampoo lather under a shower head against a light blue background.

A stylized illustration of a person with dark hair seen from behind, washing their hair with shampoo lather under a shower head against a light blue background.

Lifestyle

Expert Claims Morning Showers May Disrupt Your Sleep at Night

byEditorial Staff

June 15, 2025, 9:19 AM

A young woman with curly hair and a sleep mask on her forehead is lying on a white pillow, looking upwards with a tired and unhappy expression against a solid purple background.

A young woman with curly hair and a sleep mask on her forehead is lying on a white pillow, looking upwards with a tired and unhappy expression against a solid purple background.

Lifestyle

Understanding Why Australians Struggle with Sleep and How to Address It

byEditorial Staff

June 14, 2025, 7:21 PM

Lifestyle

Rory McIlroy Shares Sleep Routine Secrets in Pursuit of US Open Victory

byEditorial Staff

June 13, 2025, 1:07 PM

A man with a strained expression is lying in bed with a piece of white tape over his mouth, illustrating the "mouth taping" trend for sleeping.

A man with a strained expression is lying in bed with a piece of white tape over his mouth, illustrating the "mouth taping" trend for sleeping.

Lifestyle

Viral Sleep Hack of Mouth Taping Poses 'Serious Risk of Harm,' Review Warns

byEditorial Staff

June 12, 2025, 7:01 PM

A happy young woman sits in a cozy, comfortable room, smiling as she focuses on writing or drawing in a notebook.

A happy young woman sits in a cozy, comfortable room, smiling as she focuses on writing or drawing in a notebook.

Lifestyle

Award-Winning Poet Nadia Colburn Launches Free Five-Day Meditation and Writing Challenge to Boost Creativity

byEditorial Staff

June 12, 2025, 4:46 PM

U.S. News

OneTaste Leaders Found Guilty of Coercing Employees into Sexual Acts in Federal Court Verdict

byEditorial Staff

June 12, 2025, 1:16 PM

A young woman wearing pajamas and a sleep mask on her forehead holds a spray bottle while posing against a solid pink background.

A young woman wearing pajamas and a sleep mask on her forehead holds a spray bottle while posing against a solid pink background.

Lifestyle

Are Bedtime Perfumes a Wellness Revolution or Just a Sleep Aid Gimmick?

byEditorial Staff

June 11, 2025, 8:56 PM

Full shot woman stretching and relaxing at the beach

Full shot woman stretching and relaxing at the beach

Travel

Explore Wellness Tourism: Quietcations, Sleep Retreats, and Menopause Wellness Breaks for a Rejuvenating Escape

byEditorial Staff

June 11, 2025, 9:23 AM

Young woman relax on bed and enjoying mountain view

Young woman relax on bed and enjoying mountain view

Lifestyle

Exploring the Rise of Sleep Tourism: What It Is and Why It's Growing

byEditorial Staff

June 11, 2025, 9:09 AM

A beautiful woman is in bed, doing 'cricket feet' as she falls asleep.

A beautiful woman is in bed, doing 'cricket feet' as she falls asleep.

Lifestyle

Discover the Soothing Benefits of 'Cricket Feet': The Secret Sleep Hack Embraced by Millions

byEditorial Staff

June 10, 2025, 5:11 PM

Close up on young man with a cup of coffee without being able to sleep

Close up on young man with a cup of coffee without being able to sleep

Lifestyle

New Study Reveals Coffee's Impact on Brain Activity During Sleep and Its Implications for Rest

byEditorial Staff

June 10, 2025, 5:02 PM