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Wellness

Explore holistic well-being, including physical, mental, emotional, and social health. Discover tips for a balanced lifestyle.

558 posts

An Asian man with a round face sleeps in a white bed, clutching a smartphone.

An Asian man with a round face sleeps in a white bed, clutching a smartphone.

Lifestyle

How Your Phone is Ruining Your Sleep (and What to Do About It)

byEditorial Staff

July 21, 2025, 7:39 PM

A young girl sits on a couch in a living room and converses with her mother.

A young girl sits on a couch in a living room and converses with her mother.

Health

How to Talk to Your Parents About Wanting to Go to Therapy

byEditorial Staff

July 21, 2025, 7:38 PM

A young woman sits on a bed, looking at her phone.

A young woman sits on a bed, looking at her phone.

Lifestyle

What is Sleep Hygiene and Why Does It Matter?

byEditorial Staff

July 21, 2025, 7:37 PM

A young girl sits in a chair at home, focused on sketching or drawing on a canvas at an easel.

A young girl sits in a chair at home, focused on sketching or drawing on a canvas at an easel.

Health

What Is Art Therapy and Who Can It Help?

byEditorial Staff

July 21, 2025, 7:32 PM

A young woman lies in bed with a view of the jungle, as suggested by the banner.

A young woman lies in bed with a view of the jungle, as suggested by the banner.

Lifestyle

Natural Sleep Aids: What Works and What Doesn’t

byEditorial Staff

July 21, 2025, 7:31 PM

A woman lying on a pillow with eyes closed, as another woman kneels beside her, holding a pendulum with a glowing light over her forehead, in a serene room with salt lamps and candles.

A woman lying on a pillow with eyes closed, as another woman kneels beside her, holding a pendulum with a glowing light over her forehead, in a serene room with salt lamps and candles.

Health

Somatic Experiencing: Healing Trauma Through the Body

byEditorial Staff

July 21, 2025, 7:28 PM

A young man reclines on a colorful inflatable mattress, appearing relaxed against a vibrant background.

A young man reclines on a colorful inflatable mattress, appearing relaxed against a vibrant background.

Lifestyle

The Link Between Sleep and a Stronger Immune System

byEditorial Staff

July 21, 2025, 4:18 PM

A young woman is lying on a bed.

A young woman is lying on a bed.

Lifestyle

The Connection Between Sleep Deprivation and Weight Gain

byEditorial Staff

July 21, 2025, 12:52 PM

A woman seen from behind, wearing white headphones, engaged in a video call on her laptop with a smiling therapist also wearing headphones, illustrating an online therapy session.

A woman seen from behind, wearing white headphones, engaged in a video call on her laptop with a smiling therapist also wearing headphones, illustrating an online therapy session.

Health

Is Online Therapy as Effective as Face-to-Face?

byEditorial Staff

July 21, 2025, 12:50 PM

Group of teenagers sitting in a circle, sharing their problems with a psychologist who is listening attentively.

Group of teenagers sitting in a circle, sharing their problems with a psychologist who is listening attentively.

Health

The Pros and Cons of Group Therapy

byEditorial Staff

July 21, 2025, 12:25 PM

A woman in workout attire practices pilates yoga near a window.

A woman in workout attire practices pilates yoga near a window.

Lifestyle

How to Fix Your Sleep Schedule in One Week

byEditorial Staff

July 21, 2025, 12:25 PM

Side view of a group of people seated together, likely at a book club meeting.

Side view of a group of people seated together, likely at a book club meeting.

Health

Questions to Ask a Potential Therapist Before You Commit

byEditorial Staff

July 21, 2025, 12:24 PM

A close-up on a person's clasped hands during a therapy session, with a therapist gesturing in the blurred background.

A close-up on a person's clasped hands during a therapy session, with a therapist gesturing in the blurred background.

Health

How to Get the Most Out of Your Therapy Sessions

byEditorial Staff

July 21, 2025, 11:15 AM

Happy teenage girl holding a phone, smiling, and looking at something off-screen while holding a heart-shaped object.

Happy teenage girl holding a phone, smiling, and looking at something off-screen while holding a heart-shaped object.

Lifestyle

10 Things to Stop Doing Before Bed for Better Sleep

byEditorial Staff

July 21, 2025, 11:13 AM

A young multiethnic couple embraces in front of a fireplace while reading a book on an autumn day.

A young multiethnic couple embraces in front of a fireplace while reading a book on an autumn day.

Health

Humanistic Therapy: Focusing on Your Potential

byEditorial Staff

July 21, 2025, 11:05 AM

A woman in bed looks tired, pressing the snooze button on her alarm clock.

A woman in bed looks tired, pressing the snooze button on her alarm clock.

Lifestyle

The Science of Sleep: What Happens When You’re Sleeping?

byEditorial Staff

July 21, 2025, 11:05 AM

Conceptual image of two cactuses viewed through man and woman-shaped cutouts in white paper, with various drawings on the paper.

Conceptual image of two cactuses viewed through man and woman-shaped cutouts in white paper, with various drawings on the paper.

Health

Family Systems Therapy: Healing Your Relational Patterns

byEditorial Staff

July 21, 2025, 10:58 AM

A teenage girl sits in a chair, talking with a specialist who is giving her advice during a therapy session.

A teenage girl sits in a chair, talking with a specialist who is giving her advice during a therapy session.

Health

EMDR Therapy for Trauma: How It Works

byEditorial Staff

July 20, 2025, 6:29 PM

A small girl lies in bed, deep in thought, perhaps inspired by art or a hobby.

A small girl lies in bed, deep in thought, perhaps inspired by art or a hobby.

Lifestyle

How to Create the Perfect Bedtime Routine for Deep Sleep

byEditorial Staff

July 20, 2025, 6:27 PM

A young couple is multitasking, using a smartphone, tablet, and notebook simultaneously.

A young couple is multitasking, using a smartphone, tablet, and notebook simultaneously.

Health

How to Break Up with Your Therapist

byEditorial Staff

July 20, 2025, 6:14 PM