Follow us

Follow us

Miami

Wellness

Explore holistic well-being, including physical, mental, emotional, and social health. Discover tips for a balanced lifestyle.

558 posts

A female therapist with short blonde hair and glasses taking notes while her young female client, with dark hair, speaks and gestures during a therapy session.

A female therapist with short blonde hair and glasses taking notes while her young female client, with dark hair, speaks and gestures during a therapy session.

Health

7 Myths About Therapy That Stop People from Getting Help

byEditorial Staff

July 20, 2025, 10:02 AM

Smiling diverse female friends in athletic wear take a selfie together indoors.

Smiling diverse female friends in athletic wear take a selfie together indoors.

Lifestyle

How to Find a Workout Buddy to Keep You Accountable

byEditorial Staff

July 20, 2025, 9:51 AM

A therapist (foreground, blurred) taking notes while a patient (background, blurred) speaks during a therapy session.

A therapist (foreground, blurred) taking notes while a patient (background, blurred) speaks during a therapy session.

Health

What to Expect in Your First Therapy Session

byEditorial Staff

July 20, 2025, 9:08 AM

Attractive young woman with pink hair awakens in a large, comfortable bed.

Attractive young woman with pink hair awakens in a large, comfortable bed.

Lifestyle

The Importance of Sleep for a Healthy Lifestyle

byEditorial Staff

July 18, 2025, 5:27 PM

A young woman with curly red hair talking to her female psychotherapist, who is holding her hands in a supportive gesture.

A young woman with curly red hair talking to her female psychotherapist, who is holding her hands in a supportive gesture.

Health

The Difference Between a Psychologist, Psychiatrist, and Therapist

byEditorial Staff

July 18, 2025, 5:26 PM

A woman with her arms raised stands in her home.

A woman with her arms raised stands in her home.

Lifestyle

The Pros and Cons of a Gym Membership vs. Home Workouts

byEditorial Staff

July 18, 2025, 12:30 PM

An elderly couple reviews documents together, presumably planning their life insurance.

An elderly couple reviews documents together, presumably planning their life insurance.

Health

How Much Does Therapy Cost and Does Insurance Cover It?

byEditorial Staff

July 18, 2025, 12:28 PM

A woman smiles and waves at her friend on a video call while holding a glass of wine.

A woman smiles and waves at her friend on a video call while holding a glass of wine.

Health

Online Therapy vs. In-Person Sessions: Which is Better?

byEditorial Staff

July 18, 2025, 10:47 AM

A young woman with long hair and a ponytail takes a break from exercising, resting her hands on her knees.

A young woman with long hair and a ponytail takes a break from exercising, resting her hands on her knees.

Lifestyle

How to Make Fitness a Sustainable Part of Your Life

byEditorial Staff

July 18, 2025, 10:44 AM

Side view of a young, white man on a couch gestures with his hands while talking during a therapy session.

Side view of a young, white man on a couch gestures with his hands while talking during a therapy session.

Health

Psychodynamic Therapy Explained: Uncovering Your Past

byEditorial Staff

July 18, 2025, 10:42 AM

A woman in a home office stretches her back, appearing tired.

A woman in a home office stretches her back, appearing tired.

Lifestyle

Desk Exercises: How to Stay Active with a Sedentary Job

byEditorial Staff

July 17, 2025, 9:11 PM

A smiling girl holds a colorful painting and appears to be discussing it.

A smiling girl holds a colorful painting and appears to be discussing it.

Health

Dialectical Behavior Therapy (DBT): A Guide to Core Skills

byEditorial Staff

July 17, 2025, 7:46 PM

A young girl sits on the floor and lifts her legs to exercise her abdominal muscles.

A young girl sits on the floor and lifts her legs to exercise her abdominal muscles.

Lifestyle

The Best Exercises for a Stronger Core

byEditorial Staff

July 17, 2025, 7:39 PM

A therapist taking notes during a session, with a distressed patient blurred in the background, symbolizing mental health support.

A therapist taking notes during a session, with a distressed patient blurred in the background, symbolizing mental health support.

Health

Cognitive Behavioral Therapy (CBT): What Is It and How Does It Work?

byEditorial Staff

July 17, 2025, 4:52 PM

Athlete in athletic wear performing a side squat during a workout.

Athlete in athletic wear performing a side squat during a workout.

Lifestyle

How to Improve Your Flexibility and Mobility

byEditorial Staff

July 17, 2025, 4:46 PM

A Caucasian female psychologist consults with a teenage girl, both seated in armchairs in an office setting.

A Caucasian female psychologist consults with a teenage girl, both seated in armchairs in an office setting.

Health

What Is Therapy and How Do I Know If I Need It?

byEditorial Staff

July 17, 2025, 10:48 AM

A girl in a red sweater pours tea from a silver thermos.

A girl in a red sweater pours tea from a silver thermos.

Health

How to Find Joy in Everyday Life Again

byEditorial Staff

July 17, 2025, 10:25 AM

A woman in activewear wrapping her hand with athletic tape while sitting on a yoga ball in a gym.

A woman in activewear wrapping her hand with athletic tape while sitting on a yoga ball in a gym.

Lifestyle

How to Listen to Your Body and Avoid Injury

byEditorial Staff

July 17, 2025, 10:19 AM

person coping depression trigger dates

person coping depression trigger dates

Health

Coping with Depression Anniversaries and Trigger Dates

byEditorial Staff

July 17, 2025, 9:40 AM

Healthy Habits: Simple Ways to Build Them When You're Tired

Healthy Habits: Simple Ways to Build Them When You're Tired

Health

How to Build Healthy Habits When You Have No Energy

byEditorial Staff

July 17, 2025, 9:27 AM