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Wellness

Explore holistic well-being, including physical, mental, emotional, and social health. Discover tips for a balanced lifestyle.

558 posts

A young Black woman in pink workout clothes smiles while exercising outdoors in a garden.

A young Black woman in pink workout clothes smiles while exercising outdoors in a garden.

Lifestyle

The Link Between Exercise and Improved Mental Health

byEditorial Staff

July 17, 2025, 9:15 AM

Close-up portrait of a woman with red hair.

Close-up portrait of a woman with red hair.

Health

The Link Between Inflammation and Depressive Disorders

byEditorial Staff

July 17, 2025, 9:08 AM

A smiling woman in athletic wear exercises against a blurred background.

A smiling woman in athletic wear exercises against a blurred background.

Lifestyle

How to Build Muscle and Lose Fat at the Same Time

byEditorial Staff

July 16, 2025, 9:01 PM

A woman with a pained expression holds her head.

A woman with a pained expression holds her head.

Health

What Is TMS (Transcranial Magnetic Stimulation) for Depression?

byEditorial Staff

July 16, 2025, 8:59 PM

Two people, presumably best friends, embrace warmly at a family gathering.

Two people, presumably best friends, embrace warmly at a family gathering.

Health

How to Set and Achieve Small Goals to Fight Depression

byEditorial Staff

July 16, 2025, 8:54 PM

Smiling woman with brown hair reclines inside a tent.

Smiling woman with brown hair reclines inside a tent.

Lifestyle

Finding a Fun Hobby That Doubles as Exercise

byEditorial Staff

July 16, 2025, 8:53 PM

A calm woman meditating in the center, surrounded by multiple hands offering various items representing daily tasks and distractions, against a purple background.

A calm woman meditating in the center, surrounded by multiple hands offering various items representing daily tasks and distractions, against a purple background.

Health

The Surprising Ways Clutter Affects Your Mental Health

byEditorial Staff

July 16, 2025, 8:49 PM

A young woman with dark hair, looking down with a pensive expression, resting her head on her arms, conveying sadness or introspection.

A young woman with dark hair, looking down with a pensive expression, resting her head on her arms, conveying sadness or introspection.

Health

How to Practice Self-Compassion When You’re Depressed

byEditorial Staff

July 16, 2025, 8:32 PM

Silhouette of a woman with long hair poses on a beach.

Silhouette of a woman with long hair poses on a beach.

Lifestyle

The Surprising Health Benefits of Dancing

byEditorial Staff

July 16, 2025, 8:26 PM

A person's body with a black, messy scribble instead of a head, against a light blue background, symbolizing confused thoughts.

A person's body with a black, messy scribble instead of a head, against a light blue background, symbolizing confused thoughts.

Health

Cognitive Distortions: How Your Thoughts Worsen Depression

byEditorial Staff

July 16, 2025, 1:09 PM

An attractive woman practices pilates yoga near a window, promoting a healthy lifestyle.

An attractive woman practices pilates yoga near a window, promoting a healthy lifestyle.

Lifestyle

How to Properly Warm Up Before a Workout and Cool Down After

byEditorial Staff

July 16, 2025, 11:21 AM

A woman sits on a sofa at home, using a laptop.

A woman sits on a sofa at home, using a laptop.

Health

The Best Books to Read When You’re Feeling Depressed

byEditorial Staff

July 16, 2025, 11:18 AM

A worried mother comforting her child, who appears sad, while a father and a therapist are present in the room, suggesting a family therapy session.

A worried mother comforting her child, who appears sad, while a father and a therapist are present in the room, suggesting a family therapy session.

Health

How to Explain Depression to Your Children

byEditorial Staff

July 16, 2025, 9:45 AM

Close-up of a home treadmill showing the control panel, belt, and handrails.

Close-up of a home treadmill showing the control panel, belt, and handrails.

Lifestyle

The Best At-Home Gym Equipment for Small Spaces

byEditorial Staff

July 16, 2025, 9:43 AM

Close-up of a man with long hair, head down on his arms, appearing depressed or in distress.

Close-up of a man with long hair, head down on his arms, appearing depressed or in distress.

Health

Grief and Depression: Understanding the Overlap

byEditorial Staff

July 16, 2025, 9:41 AM

A man runs on a road at sunrise, exercising outdoors for fitness and health, with a bridge and street visible in the background.

A man runs on a road at sunrise, exercising outdoors for fitness and health, with a bridge and street visible in the background.

Lifestyle

How to Create a Morning Workout Routine You Won’t Skip

byEditorial Staff

July 15, 2025, 8:55 PM

A woman stands among colorful autumn leaves in a traditional Japanese garden.

A woman stands among colorful autumn leaves in a traditional Japanese garden.

Health

How to Stop Ruminating on Negative Thoughts

byEditorial Staff

July 15, 2025, 8:55 PM

A person with short, curly hair holding their temples and closing their eyes, with a blurred, swirling background indicating dizziness or discomfort.

A person with short, curly hair holding their temples and closing their eyes, with a blurred, swirling background indicating dizziness or discomfort.

Health

Can You Have Both Anxiety and Depression at the Same Time?

byEditorial Staff

July 15, 2025, 5:19 PM

A woman in athletic wear meditates in the lotus position on a yoga mat in a studio.

A woman in athletic wear meditates in the lotus position on a yoga mat in a studio.

Lifestyle

The Benefits of Yoga for a Holistic Healthy Lifestyle

byEditorial Staff

July 15, 2025, 5:01 PM

A candid portrait of a teenager sitting on a leather couch in a dimly lit, cozy room with blurred lights in the background, appearing contemplative or somber.

A candid portrait of a teenager sitting on a leather couch in a dimly lit, cozy room with blurred lights in the background, appearing contemplative or somber.

Health

How to Use Light Therapy for Seasonal Depression

byEditorial Staff

July 15, 2025, 12:20 PM