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Wellness

Explore holistic well-being, including physical, mental, emotional, and social health. Discover tips for a balanced lifestyle.

558 posts

A man doing a plank and a woman doing a jump, with digital overlays showing fitness metrics, symbolizing high-intensity interval training.

A man doing a plank and a woman doing a jump, with digital overlays showing fitness metrics, symbolizing high-intensity interval training.

Lifestyle

HIIT vs. LISS: Which Cardio Is Better for You?

byEditorial Staff

July 15, 2025, 12:14 PM

A young woman stands in front of a blurred background, likely representing the concept of a startup.

A young woman stands in front of a blurred background, likely representing the concept of a startup.

Lifestyle

The Best Free Workout Apps to Keep You Moving

byEditorial Staff

July 15, 2025, 11:37 AM

A man comforting his distressed wife, who is crying and gesturing, possibly after a conflict, in a bedroom setting.

A man comforting his distressed wife, who is crying and gesturing, possibly after a conflict, in a bedroom setting.

Health

Navigating a Relationship with a Depressed Partner

byEditorial Staff

July 15, 2025, 10:38 AM

A young woman with curly hair, eyes closed and smiling serenely, holding her hand over her stomach, against a pink background.

A young woman with curly hair, eyes closed and smiling serenely, holding her hand over her stomach, against a pink background.

Health

The Connection Between Gut Microbiome and Mood

byEditorial Staff

July 15, 2025, 10:26 AM

Health

How Sleep Deprivation Worsens Depression

byEditorial Staff

July 15, 2025, 10:15 AM

A man runs on a road at sunrise, exercising outdoors for fitness training and health.

A man runs on a road at sunrise, exercising outdoors for fitness training and health.

Lifestyle

How to Stay Motivated to Exercise When You Don’t Feel Like It

byEditorial Staff

July 15, 2025, 10:14 AM

A young woman with a troubled expression sits on a couch facing a psychotherapist.

A young woman with a troubled expression sits on a couch facing a psychotherapist.

Health

What Is Ketamine Therapy for Depression?

byEditorial Staff

July 14, 2025, 11:26 PM

A young woman with long hair sits on a grassy lawn, gazing into the distance with a blurred background.

A young woman with long hair sits on a grassy lawn, gazing into the distance with a blurred background.

Lifestyle

The Importance of Rest Days in Your Fitness Routine

byEditorial Staff

July 14, 2025, 8:38 PM

A young girl with a furrowed brow and clenched fists appears angry while reviewing disturbing drawings with a psychologist.

A young girl with a furrowed brow and clenched fists appears angry while reviewing disturbing drawings with a psychologist.

Health

The Risks of Untreated Depression

byEditorial Staff

July 14, 2025, 8:05 PM

A young person with curly hair, hands on face and eyes closed, surrounded by abstract blue and black paint splashes, symbolizing mental distress.

A young person with curly hair, hands on face and eyes closed, surrounded by abstract blue and black paint splashes, symbolizing mental distress.

Health

How to Find Motivation When You Feel Depressed

byEditorial Staff

July 14, 2025, 4:50 PM

A woman holding an alarm clock and a card with an exclamation mark, symbolizing time and warning related to female health.

A woman holding an alarm clock and a card with an exclamation mark, symbolizing time and warning related to female health.

Health

Understanding PMDD – Premenstrual Dysphoric Disorder

byEditorial Staff

July 14, 2025, 4:45 PM

A fitness model on a blue background exercises with a rope, performing a fat-burning workout.

A fitness model on a blue background exercises with a rope, performing a fat-burning workout.

Lifestyle

The Ultimate Guide to Strength Training for Beginners

byEditorial Staff

July 14, 2025, 4:43 PM

Diverse group of friends, including men and women of various ethnicities, smiling at the camera.

Diverse group of friends, including men and women of various ethnicities, smiling at the camera.

Health

Comparison: CBT vs. DBT for Treating Depression

byEditorial Staff

July 14, 2025, 4:36 PM

A man runs on a road at sunrise, exercising outdoors for fitness training and health, with a bridge and metro street in the background.

A man runs on a road at sunrise, exercising outdoors for fitness training and health, with a bridge and metro street in the background.

Lifestyle

How Often Should You Work Out for Optimal Health?

byEditorial Staff

July 14, 2025, 4:28 PM

A stylish young woman smiles on a sunny autumn day.

A stylish young woman smiles on a sunny autumn day.

Health

How to Rebuild Your Life After a Major Depressive Episode

byEditorial Staff

July 14, 2025, 9:24 AM

A man and a woman performing push-ups side-by-side on a light wooden floor in a bright room, demonstrating bodyweight exercise.

A man and a woman performing push-ups side-by-side on a light wooden floor in a bright room, demonstrating bodyweight exercise.

Lifestyle

10 Best Bodyweight Exercises You Can Do Anywhere

byEditorial Staff

July 14, 2025, 9:23 AM

Silhouette of a woman standing outdoors at night against a starry sky.

Silhouette of a woman standing outdoors at night against a starry sky.

Health

Situational Depression vs. Clinical Depression: Key Differences

byEditorial Staff

July 14, 2025, 8:55 AM

Rear view of a woman in activewear walking on a curved path in a park, carrying a yoga mat.

Rear view of a woman in activewear walking on a curved path in a park, carrying a yoga mat.

Lifestyle

The Incredible Mental and Physical Benefits of Daily Walks

byEditorial Staff

July 14, 2025, 8:55 AM

Young woman gazes at herself in a mirror.

Young woman gazes at herself in a mirror.

Health

How to Manage Depression Without Medication

byEditorial Staff

July 13, 2025, 11:38 PM