Follow us

Follow us

Miami

Wellness

Explore holistic well-being, including physical, mental, emotional, and social health. Discover tips for a balanced lifestyle.

558 posts

A low table in a living room displays sweets and two cups.

A low table in a living room displays sweets and two cups.

Health

How to Create a Daily Routine to Combat Depression

byEditorial Staff

July 12, 2025, 9:23 AM

Overhead shot of various fresh vegetables arranged on a colorful background.

Overhead shot of various fresh vegetables arranged on a colorful background.

Lifestyle

Are Plant-Based Diets Inherently Healthier?

byEditorial Staff

July 12, 2025, 9:23 AM

Cup of tea or coffee sits on a windowsill with yellow leaves against a rain-streaked window.

Cup of tea or coffee sits on a windowsill with yellow leaves against a rain-streaked window.

Health

Seasonal Affective Disorder (SAD): More Than Just the Winter Blues

byEditorial Staff

July 12, 2025, 9:18 AM

A family holds bell pepper rings over their eyes and smiles at the camera.

A family holds bell pepper rings over their eyes and smiles at the camera.

Recipes

How to Make Healthy Eating Fun for the Whole Family

byEditorial Staff

July 12, 2025, 9:02 AM

Trees stand in a field, silhouetted against the sky.

Trees stand in a field, silhouetted against the sky.

Health

The Difference Between Sadness and Clinical Depression

byEditorial Staff

July 12, 2025, 9:00 AM

Cropped image shows a man with a frustrated expression against a solid background.

Cropped image shows a man with a frustrated expression against a solid background.

Health

“High-Functioning” Depression: Are You Masking Your Symptoms?

byEditorial Staff

July 12, 2025, 8:22 AM

Stuffed artichokes, garnished with fresh mint, are served on a plate, showcasing a Mediterranean dish with mushrooms, onion, minced meat, and cheese.

Stuffed artichokes, garnished with fresh mint, are served on a plate, showcasing a Mediterranean dish with mushrooms, onion, minced meat, and cheese.

Lifestyle

The Healthiest Cooking Oils and How to Use Them

byEditorial Staff

July 11, 2025, 9:38 PM

Two women with long hair are in a close-up portrait, facing each other at sunset.

Two women with long hair are in a close-up portrait, facing each other at sunset.

Health

How to Help Someone With Depression: What to Say and Do

byEditorial Staff

July 11, 2025, 8:32 PM

Close-up portrait of a young woman with her head turned, gazing away from the camera.

Close-up portrait of a young woman with her head turned, gazing away from the camera.

Health

The Complete Guide to Understanding Major Depressive Disorder (MDD)

byEditorial Staff

July 11, 2025, 8:24 PM

Top-down view of colorful fruit dishes in bowls arranged on a pink cloth.

Top-down view of colorful fruit dishes in bowls arranged on a pink cloth.

Lifestyle

The Benefits of a High-Fiber Diet and How to Get More of It

byEditorial Staff

July 11, 2025, 8:17 PM

A woman gently comforting a man who appears distressed, with his head down, in a dimly lit bedroom.

A woman gently comforting a man who appears distressed, with his head down, in a dimly lit bedroom.

Health

10 Hidden Signs of Depression You Shouldn’t Ignore

byEditorial Staff

July 11, 2025, 8:04 PM

Sparks illuminate the dark night sky.

Sparks illuminate the dark night sky.

Health

How to Deal with Existential Anxiety and Dread

byEditorial Staff

July 11, 2025, 7:53 PM

A woman with dark hair is lying on a bed, looking at the camera.

A woman with dark hair is lying on a bed, looking at the camera.

Health

Music Therapy: Can Certain Frequencies Reduce Anxiety?

byEditorial Staff

July 11, 2025, 7:45 PM

A woman with a gentle smile poses indoors.

A woman with a gentle smile poses indoors.

Health

How to Build Resilience Against Anxiety and Stress

byEditorial Staff

July 11, 2025, 7:40 PM

Illustration of a pensive woman with her hand to her head, against a background of jagged blue peaks and a rising sun, symbolizing anxiety.

Illustration of a pensive woman with her hand to her head, against a background of jagged blue peaks and a rising sun, symbolizing anxiety.

Health

Why Am I So Anxious in the Morning? Understanding Cortisol Spikes

byEditorial Staff

July 11, 2025, 6:29 PM

A man, possibly a therapist, looking at a person lying on a couch with their face covered, suggesting emotional distress.

A man, possibly a therapist, looking at a person lying on a couch with their face covered, suggesting emotional distress.

Health

How to Find a Therapist Who Specializes in Anxiety

byEditorial Staff

July 11, 2025, 6:15 PM

A middle-aged woman sits cross-legged on a carpet in her living room, eyes closed, meditating in the lotus position.

A middle-aged woman sits cross-legged on a carpet in her living room, eyes closed, meditating in the lotus position.

Health

The Best Apps for Guided Meditation and Anxiety Relief

byEditorial Staff

July 11, 2025, 5:54 PM

A close-up shot showcases a variety of heart-healthy foods, such as fruits and vegetables, arranged to emphasize a diet focused on lowering cholesterol.

A close-up shot showcases a variety of heart-healthy foods, such as fruits and vegetables, arranged to emphasize a diet focused on lowering cholesterol.

Lifestyle

The Top 10 Anti-Inflammatory Foods to Add to Your Diet

byEditorial Staff

July 11, 2025, 12:22 PM

A fresh salad with chicken sits on a wooden table next to fitness equipment.

A fresh salad with chicken sits on a wooden table next to fitness equipment.

Lifestyle

How to Build a Perfectly Balanced and Healthy Plate

byEditorial Staff

July 11, 2025, 12:21 PM

High-angle shot of various dishes arranged on a table.

High-angle shot of various dishes arranged on a table.

Lifestyle

Healthy Breakfast Ideas to Kickstart Your Metabolism

byEditorial Staff

July 11, 2025, 12:20 PM