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Wellness

Explore holistic well-being, including physical, mental, emotional, and social health. Discover tips for a balanced lifestyle.

672 posts

Young woman in a modern kitchen reads a recipe and grocery list while preparing a salad.

Young woman in a modern kitchen reads a recipe and grocery list while preparing a salad.

Lifestyle

The Complete Beginner’s Guide to Clean Eating

July 9, 2025, 9:52 AM

Close-up of a human hand, showing skin texture and details.

Close-up of a human hand, showing skin texture and details.

Health

Comparison: SSRIs vs. Benzodiazepines for Anxiety Treatment

July 9, 2025, 8:14 AM

A young woman with long blonde hair, standing in a supermarket aisle and intently reading the nutrition label on a packaged food item she is holding.

A young woman with long blonde hair, standing in a supermarket aisle and intently reading the nutrition label on a packaged food item she is holding.

Lifestyle

How to Read Nutrition Labels Like a Pro

July 9, 2025, 7:59 AM

A close-up of a person's hands, with one hand adjusting or removing a plain silver ring from a finger of the other hand, against a white background.

A close-up of a person's hands, with one hand adjusting or removing a plain silver ring from a finger of the other hand, against a white background.

Health

What Is an Anxiety Ring and How Does It Work?

July 8, 2025, 8:03 PM

A split-screen image contrasts a selection of fresh fruits and vegetables with unhealthy options like donuts, sweets, and burgers.

A split-screen image contrasts a selection of fresh fruits and vegetables with unhealthy options like donuts, sweets, and burgers.

Lifestyle

10 Healthy Food Swaps That Don’t Sacrifice Flavor

July 8, 2025, 7:25 PM

Students eating breakfast and studying, likely preparing for exams.

Students eating breakfast and studying, likely preparing for exams.

Lifestyle

The Ultimate Guide to Healthy Meal Prepping for Beginners

July 8, 2025, 5:06 PM

A teenage girl sits in a chair and speaks in a group therapy session.

A teenage girl sits in a chair and speaks in a group therapy session.

Health

How to Support a Teenager with Severe Anxiety

July 8, 2025, 5:02 PM

A young couple in athletic wear exercises outdoors in front of a city backdrop.

A young couple in athletic wear exercises outdoors in front of a city backdrop.

Lifestyle

How to Get Your Partner on Board with a Healthy Lifestyle

July 8, 2025, 1:58 PM

A young African American woman in athletic wear rests outdoors.

A young African American woman in athletic wear rests outdoors.

Health

The Role of Exercise in Managing Anxiety Symptoms

July 8, 2025, 1:54 PM

A man looks at a smartphone displaying a health app.

A man looks at a smartphone displaying a health app.

Lifestyle

How to Track Your Progress on Your Health Journey – Without Obsessing!

July 8, 2025, 11:20 AM

A psychologist comforts an African American military woman during a therapy session.

A psychologist comforts an African American military woman during a therapy session.

Health

Is It a Real Illness or Health Anxiety? Understanding the Condition Formerly Known as Hypochondria

July 8, 2025, 11:11 AM

Happy people of diverse ethnicities exercising outdoors in a park.

Happy people of diverse ethnicities exercising outdoors in a park.

Lifestyle

The 80/20 Rule for a Balanced and Sustainable Healthy Lifestyle

July 8, 2025, 9:42 AM

A young girl sits on a table in a domestic setting.

A young girl sits on a table in a domestic setting.

Health

How to Manage Performance Anxiety at Work or School

July 8, 2025, 9:38 AM

A partially visible hand writes "Think Big" in an open notebook on a wooden table, outdoors.

A partially visible hand writes "Think Big" in an open notebook on a wooden table, outdoors.

Lifestyle

The Top 10 Healthy Habits to Adopt This Year

July 8, 2025, 9:20 AM

A woman with mental health issues has an angry outburst during a therapy session, observed by a group of people and a psychologist.

A woman with mental health issues has an angry outburst during a therapy session, observed by a group of people and a psychologist.

Health

5 Common Myths About Anxiety, Debunked by Experts

July 8, 2025, 9:14 AM

A 3D rendering depicts a sad, depressed person struggling with weight, body image issues, and the disappointment of dieting and exercise.

A 3D rendering depicts a sad, depressed person struggling with weight, body image issues, and the disappointment of dieting and exercise.

Lifestyle

How to Transition to a Healthy Lifestyle Without Feeling Deprived

July 8, 2025, 8:52 AM

A black and white close-up of a person's face with closed eyes, overlaid by a prominent spider web in sharp focus across the foreground, symbolizing phobia or exposure therapy.

A black and white close-up of a person's face with closed eyes, overlaid by a prominent spider web in sharp focus across the foreground, symbolizing phobia or exposure therapy.

Health

Exposure Therapy for Phobias: Does It Really Work?

July 8, 2025, 8:35 AM

A woman struggles to drag a long list of healthy resolutions.

A woman struggles to drag a long list of healthy resolutions.

Lifestyle

A Realistic Guide to Starting a Healthy Lifestyle When You’re Overwhelmed

July 7, 2025, 11:03 PM

Young woman with a hat poses for a portrait.

Young woman with a hat poses for a portrait.

Health

The Physical Symptoms of Anxiety Nobody Talks About

July 7, 2025, 11:01 PM

A young woman lies on a counter, resting her chin on her forearms and looking intently at a selection of healthy fruits (apple, orange, grapes) and unhealthy treats (cupcake, cookies, muffin), symbolizing food choices and healthy habits.

A young woman lies on a counter, resting her chin on her forearms and looking intently at a selection of healthy fruits (apple, orange, grapes) and unhealthy treats (cupcake, cookies, muffin), symbolizing food choices and healthy habits.

Lifestyle

The Science of Habit Stacking for a Healthier Life

July 7, 2025, 7:50 PM