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Wellness

Explore holistic well-being, including physical, mental, emotional, and social health. Discover tips for a balanced lifestyle.

673 posts

A young woman lies on a counter, resting her chin on her forearms and looking intently at a selection of healthy fruits (apple, orange, grapes) and unhealthy treats (cupcake, cookies, muffin), symbolizing food choices and healthy habits.

A young woman lies on a counter, resting her chin on her forearms and looking intently at a selection of healthy fruits (apple, orange, grapes) and unhealthy treats (cupcake, cookies, muffin), symbolizing food choices and healthy habits.

Lifestyle

The Science of Habit Stacking for a Healthier Life

July 7, 2025, 7:50 PM

Woman's hands hold and operate a digital tablet.

Woman's hands hold and operate a digital tablet.

Health

How Journaling Can Drastically Reduce Your Anxiety

July 7, 2025, 7:45 PM

An adult woman practices the lotus yoga pose in her living room, following online tutorials on a laptop.

An adult woman practices the lotus yoga pose in her living room, following online tutorials on a laptop.

Health

Mindfulness Meditation for Anxiety: A Beginner’s How-To

July 7, 2025, 7:29 PM

A flat vector illustration of a person with dark hair, pressing their hands to their head. A chaotic tangle of lines, arrows, and the word "STOP" floats above, symbolizing anxiety or mental overload.

A flat vector illustration of a person with dark hair, pressing their hands to their head. A chaotic tangle of lines, arrows, and the word "STOP" floats above, symbolizing anxiety or mental overload.

Health

Is My Anxiety Normal or a Sign of a Disorder?

July 7, 2025, 7:26 PM

Collage of colorful sticky notes with handwritten reminders and notes.

Collage of colorful sticky notes with handwritten reminders and notes.

Lifestyle

How to Create a Healthy Lifestyle Vision Board That Motivates You

July 7, 2025, 7:18 PM

A young woman with reddish-orange hair, wearing a light blue t-shirt and headphones around her neck, sits outdoors, looking thoughtfully up. She holds a pencil to her chin and an open notebook, with a water bottle and yoga mat nearby.

A young woman with reddish-orange hair, wearing a light blue t-shirt and headphones around her neck, sits outdoors, looking thoughtfully up. She holds a pencil to her chin and an open notebook, with a water bottle and yoga mat nearby.

Lifestyle

The First Thing You Should Do When Starting a Healthy Lifestyle

July 7, 2025, 7:17 PM

A top-down flat lay showing hands writing "Time to get Healthy" in a notebook, next to a colorful salad, a kettlebell, and red dumbbells, symbolizing health and fitness planning.

A top-down flat lay showing hands writing "Time to get Healthy" in a notebook, next to a colorful salad, a kettlebell, and red dumbbells, symbolizing health and fitness planning.

Lifestyle

How to Find Your “Why”: The Key to Long-Term Healthy Habits

July 7, 2025, 4:57 PM

A hand holds a smartphone displaying a bright red screen with a large white warning triangle and the word "EMERGENCY," symbolizing a crisis or urgent situation.

A hand holds a smartphone displaying a bright red screen with a large white warning triangle and the word "EMERGENCY," symbolizing a crisis or urgent situation.

Health

How to Create an “Anxiety Toolkit” for Emergencies

July 7, 2025, 4:51 PM

An older woman with short gray hair performs a side lunge stretch on a purple yoga mat on a sandy beach, with the ocean and a hazy sky in the background at sunrise or sunset.

An older woman with short gray hair performs a side lunge stretch on a purple yoga mat on a sandy beach, with the ocean and a hazy sky in the background at sunrise or sunset.

Lifestyle

Overcoming the “All or Nothing” Mindset in Your Health Journey

July 7, 2025, 2:55 PM

A young woman sits hunched over with her arms wrapped around her stomach, her eyes closed and face contorted in pain or discomfort, symbolizing gut issues or abdominal pain.

A young woman sits hunched over with her arms wrapped around her stomach, her eyes closed and face contorted in pain or discomfort, symbolizing gut issues or abdominal pain.

Health

The Connection Between Gut Health and Anxiety Disorders

July 7, 2025, 2:49 PM

A woman with dark hair holds up two white supplement bottles, one with an orange label and another labeled "B12," and looks at them with a contemplative expression, with a laptop in the blurred foreground, symbolizing health decisions.

A woman with dark hair holds up two white supplement bottles, one with an orange label and another labeled "B12," and looks at them with a contemplative expression, with a laptop in the blurred foreground, symbolizing health decisions.

Health

Natural Supplements for Anxiety: What Works and What Doesn’t

July 7, 2025, 11:37 AM

A woman sitting in bed in comfortable loungewear and fluffy socks, eating a fresh green salad from a white plate, with a notepad and pen nearby, symbolizing a healthy routine.

A woman sitting in bed in comfortable loungewear and fluffy socks, eating a fresh green salad from a white plate, with a notepad and pen nearby, symbolizing a healthy routine.

Lifestyle

How to Build a Healthy Routine You’ll Actually Stick With

July 7, 2025, 11:25 AM

A person wearing a large, gray hooded sweater sits on a bed with their face completely hidden by the hood and their arms wrapped around their body, symbolizing withdrawal or hidden anxiety.

A person wearing a large, gray hooded sweater sits on a bed with their face completely hidden by the hood and their arms wrapped around their body, symbolizing withdrawal or hidden anxiety.

Health

“High-Functioning” Anxiety: The Signs You Might Be Hiding It

July 7, 2025, 11:22 AM

Blonde woman with long hair and sunglasses stands on a rural road, holding her thumb out to hitchhike.

Blonde woman with long hair and sunglasses stands on a rural road, holding her thumb out to hitchhike.

Lifestyle

How to Reset Your Life and Start a Healthy Journey

July 7, 2025, 10:52 AM

A top-down flat lay of health and wellness items on a purple background, including a blank notepad, a pencil, a green apple with a white measuring tape, a smartphone, and scattered pills and capsules.

A top-down flat lay of health and wellness items on a purple background, including a blank notepad, a pencil, a green apple with a white measuring tape, a smartphone, and scattered pills and capsules.

Lifestyle

The Ultimate 30-Day Healthy Lifestyle Challenge

July 7, 2025, 10:48 AM

A happy young woman who appears to be Hispanic or Mediterranean, smiles while leaning on a kitchen counter, holding a notebook titled "Diet plan:" and a pen, with fresh vegetables and a salad nearby.

A happy young woman who appears to be Hispanic or Mediterranean, smiles while leaning on a kitchen counter, holding a notebook titled "Diet plan:" and a pen, with fresh vegetables and a salad nearby.

Lifestyle

The Healthy Lifestyle Checklist: 25 Daily, Weekly, and Monthly Habits

July 7, 2025, 10:33 AM

A middle-aged woman sits cross-legged on a carpet in her living room, eyes closed, meditating in a lotus position.

A middle-aged woman sits cross-legged on a carpet in her living room, eyes closed, meditating in a lotus position.

Health

Breathing Exercises for Instant Anxiety Relief

July 7, 2025, 10:28 AM

A woman writes in a diary at a table with a salad and fitness equipment.

A woman writes in a diary at a table with a salad and fitness equipment.

Lifestyle

7 Small Changes That Lead to a Majorly Healthy Lifestyle

July 7, 2025, 10:26 AM

A woman wearing a tulle skirt and holding a wrench poses in front of computer equipment.

A woman wearing a tulle skirt and holding a wrench poses in front of computer equipment.

Health

How to Stop Overthinking: A Practical Guide for Anxious Minds

July 7, 2025, 10:21 AM

A young woman smiles while using a mobile phone in a home setting.

A young woman smiles while using a mobile phone in a home setting.

Health

The Link Between Caffeine and Increased Anxiety

July 7, 2025, 10:12 AM