Follow us

Follow us

Miami

Wellness

Explore holistic well-being, including physical, mental, emotional, and social health. Discover tips for a balanced lifestyle.

253 posts

A variety of fitness gym equipment, including weights, machines, and exercise benches, are arranged in a gym setting.

A variety of fitness gym equipment, including weights, machines, and exercise benches, are arranged in a gym setting.

Lifestyle

A Beginner’s Guide to Creating an At-Home Workout Plan

byEditorial Staff

July 13, 2025, 12:34 PM

Bright lights illuminate a dark scene at night.

Bright lights illuminate a dark scene at night.

Health

How to Fight anhedonia – The Inability to Feel Pleasure

byEditorial Staff

July 13, 2025, 12:33 PM

Blurred image of a woman walking at night, likely due to motion blur.

Blurred image of a woman walking at night, likely due to motion blur.

Health

Atypical Depression: The Symptoms You Need to Know

byEditorial Staff

July 13, 2025, 12:23 PM

Sliced tomatoes and asparagus are artistically arranged on a white surface.

Sliced tomatoes and asparagus are artistically arranged on a white surface.

Lifestyle

How to Make Your Own Healthy Salad Dressings at Home

byEditorial Staff

July 13, 2025, 12:22 PM

A smiling baby girl with a sweet expression is looking directly at the camera.

A smiling baby girl with a sweet expression is looking directly at the camera.

Health

Postpartum Depression: A Guide for Mothers and Families

byEditorial Staff

July 13, 2025, 12:16 PM

A group of friends enjoys grilled vegetables together outdoors.

A group of friends enjoys grilled vegetables together outdoors.

Health

How to Talk to Your Doctor About Depression for the First Time

byEditorial Staff

July 13, 2025, 12:03 PM

A close-up shot shows a wine bottle next to a cluster of grapes.

A close-up shot shows a wine bottle next to a cluster of grapes.

Lifestyle

The Surprising Health Benefits of Fermented Foods

byEditorial Staff

July 13, 2025, 12:02 PM

A red electric kettle, toaster, and coffee machine on a kitchen counter, with cookies and mugs.

A red electric kettle, toaster, and coffee machine on a kitchen counter, with cookies and mugs.

Lifestyle

10 Kitchen Gadgets That Make Healthy Eating Easier

byEditorial Staff

July 13, 2025, 11:50 AM

Cropped image shows a man with a frustrated expression against a solid-colored background.

Cropped image shows a man with a frustrated expression against a solid-colored background.

Health

The Connection Between Chronic Pain and Depression

byEditorial Staff

July 12, 2025, 11:02 PM

A woman with freckles lying on a dark floor in a beam of sunlight, appearing despondent.

A woman with freckles lying on a dark floor in a beam of sunlight, appearing despondent.

Health

Dysthymia (Persistent Depressive Disorder): A Guide

byEditorial Staff

July 12, 2025, 8:32 PM

A young woman sits in a chair indoors.

A young woman sits in a chair indoors.

Health

How to Get Out of Bed When You’re Depressed

byEditorial Staff

July 12, 2025, 8:28 PM

A still life photograph shows a healthy breakfast of salmon salad with avocado, sesame seeds, tomatoes, mixed herbs, and orange juice, set against an orange and black background.

A still life photograph shows a healthy breakfast of salmon salad with avocado, sesame seeds, tomatoes, mixed herbs, and orange juice, set against an orange and black background.

Lifestyle

How to Grocery Shop for a Healthy Lifestyle

byEditorial Staff

July 12, 2025, 8:26 PM

Silhouette of a muscular boxer wrapping tape around their arms in a dark gym, preparing for a fight.

Silhouette of a muscular boxer wrapping tape around their arms in a dark gym, preparing for a fight.

Health

Can Exercise Be as Effective as Antidepressants?

byEditorial Staff

July 12, 2025, 8:17 PM

A person uses a smartphone to order fruit, with a large basket of fruits in the background.

A person uses a smartphone to order fruit, with a large basket of fruits in the background.

Lifestyle

The Best Healthy Meal Delivery Services Reviewed

byEditorial Staff

July 12, 2025, 12:41 PM

A young Asian woman in a t-shirt sits in a bathtub under a neon light, conveying a sense of depression.

A young Asian woman in a t-shirt sits in a bathtub under a neon light, conveying a sense of depression.

Health

The Link Between Diet and Depression: Foods That Can Help

byEditorial Staff

July 12, 2025, 12:36 PM

A low table in a living room displays sweets and two cups.

A low table in a living room displays sweets and two cups.

Health

How to Create a Daily Routine to Combat Depression

byEditorial Staff

July 12, 2025, 9:23 AM

Overhead shot of various fresh vegetables arranged on a colorful background.

Overhead shot of various fresh vegetables arranged on a colorful background.

Lifestyle

Are Plant-Based Diets Inherently Healthier?

byEditorial Staff

July 12, 2025, 9:23 AM

Cup of tea or coffee sits on a windowsill with yellow leaves against a rain-streaked window.

Cup of tea or coffee sits on a windowsill with yellow leaves against a rain-streaked window.

Health

Seasonal Affective Disorder (SAD): More Than Just the Winter Blues

byEditorial Staff

July 12, 2025, 9:18 AM

A family holds bell pepper rings over their eyes and smiles at the camera.

A family holds bell pepper rings over their eyes and smiles at the camera.

Recipes

How to Make Healthy Eating Fun for the Whole Family

byEditorial Staff

July 12, 2025, 9:02 AM

Trees stand in a field, silhouetted against the sky.

Trees stand in a field, silhouetted against the sky.

Health

The Difference Between Sadness and Clinical Depression

byEditorial Staff

July 12, 2025, 9:00 AM