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Workout Routine

Optimize your fitness with expert workout routines: effective exercises, tailored plans, and training tips.

49 posts

A woman in athletic wear uses a phone while standing next to a fixed-gear bicycle.

A woman in athletic wear uses a phone while standing next to a fixed-gear bicycle.

Lifestyle

Cycling for Fitness: A Beginner’s Guide to Getting Started

byEditorial Staff

July 18, 2025, 12:27 PM

A young woman in sportswear working out on a stairway simulator at the gym.

A young woman in sportswear working out on a stairway simulator at the gym.

Lifestyle

The StairMaster: A Love-Hate Relationship for Maximum Results

byEditorial Staff

July 18, 2025, 10:42 AM

A woman in fitness attire jumps in an urban environment.

A woman in fitness attire jumps in an urban environment.

Lifestyle

Jump Rope Workouts: A Fun and Effective Form of Cardio

byEditorial Staff

July 17, 2025, 4:49 PM

A smiling man taking a selfie with headphones while on an exercise bike, with a woman and trainer in the background at a gym.

A smiling man taking a selfie with headphones while on an exercise bike, with a woman and trainer in the background at a gym.

Lifestyle

How to Make Cardio Less Boring: 10 Creative Ideas

byEditorial Staff

July 17, 2025, 9:39 AM

A woman uses a stepper machine for a cardio workout in a fitness gym.

A woman uses a stepper machine for a cardio workout in a fitness gym.

Lifestyle

The Best Cardio Machines at the Gym, Ranked

byEditorial Staff

July 17, 2025, 9:08 AM

A close-up of a runner's legs in activewear and running shoes, captured mid-stride on an outdoor path with green hills in the background.

A close-up of a runner's legs in activewear and running shoes, captured mid-stride on an outdoor path with green hills in the background.

Lifestyle

How to Improve Your Running Endurance

byEditorial Staff

July 16, 2025, 8:55 PM

A young woman with long dark hair, wearing a pink sports bra and grey leggings, running outdoors with a determined expression.

A young woman with long dark hair, wearing a pink sports bra and grey leggings, running outdoors with a determined expression.

Lifestyle

Running for Beginners: A Week-by-Week Training Plan

byEditorial Staff

July 16, 2025, 8:29 PM

An attractive woman practices pilates yoga near a window, promoting a healthy lifestyle.

An attractive woman practices pilates yoga near a window, promoting a healthy lifestyle.

Lifestyle

How to Properly Warm Up Before a Workout and Cool Down After

byEditorial Staff

July 16, 2025, 11:21 AM

A couple holds hands and walks down a street at sunset, silhouetted against the colorful sky.

A couple holds hands and walks down a street at sunset, silhouetted against the colorful sky.

Lifestyle

The Benefits of Steady-State Cardio for Heart Health

byEditorial Staff

July 16, 2025, 11:17 AM

A man runs through a park, wearing a smartwatch, demonstrating a healthy lifestyle and fitness technology.

A man runs through a park, wearing a smartwatch, demonstrating a healthy lifestyle and fitness technology.

Lifestyle

How to Calculate Your Max Heart Rate and Training Zones

byEditorial Staff

July 16, 2025, 9:39 AM

A woman in activewear and headphones running across a crosswalk outdoors, illustrating physical activity.

A woman in activewear and headphones running across a crosswalk outdoors, illustrating physical activity.

Lifestyle

What is Zone 2 Cardio and Why Is It Essential for Longevity?

byEditorial Staff

July 15, 2025, 5:15 PM

A woman performing bicycle crunches on a yoga mat outdoors, with a water bottle nearby, under natural light.

A woman performing bicycle crunches on a yoga mat outdoors, with a water bottle nearby, under natural light.

Lifestyle

The Ultimate 20-Minute HIIT Workout for Fat Burning

byEditorial Staff

July 15, 2025, 12:17 PM

A man doing a plank and a woman doing a jump, with digital overlays showing fitness metrics, symbolizing high-intensity interval training.

A man doing a plank and a woman doing a jump, with digital overlays showing fitness metrics, symbolizing high-intensity interval training.

Lifestyle

HIIT vs. LISS: Which Cardio Is Better for You?

byEditorial Staff

July 15, 2025, 12:14 PM

A young woman stands in front of a blurred background, likely representing the concept of a startup.

A young woman stands in front of a blurred background, likely representing the concept of a startup.

Lifestyle

The Best Free Workout Apps to Keep You Moving

byEditorial Staff

July 15, 2025, 11:37 AM

Rear view of a man standing by a body of water, looking at the distant Manhattan skyline under a sunny sky.

Rear view of a man standing by a body of water, looking at the distant Manhattan skyline under a sunny sky.

Business

The Workout Routines of Billionaires: How They Stay in Peak Physical Condition

byEditorial Staff

July 15, 2025, 10:24 AM

Silhouette of a woman walking across a bridge.

Silhouette of a woman walking across a bridge.

Lifestyle

The Best Cardio for Weight Loss: A Scientific Look

byEditorial Staff

July 14, 2025, 11:25 PM

A nine-panel collage showing a man performing various bodyweight exercises, including crunches, lunges, push-ups, and squats.

A nine-panel collage showing a man performing various bodyweight exercises, including crunches, lunges, push-ups, and squats.

Lifestyle

Can You Really Get Strong with Just Bodyweight Exercises?

byEditorial Staff

July 14, 2025, 4:54 PM

A shirtless athlete with a smartwatch works out outdoors, demonstrating calisthenics.

A shirtless athlete with a smartwatch works out outdoors, demonstrating calisthenics.

Lifestyle

The “Grease the Groove” Method for Rapid Strength Gains

byEditorial Staff

July 14, 2025, 4:51 PM

A man runs on a road at sunrise, exercising outdoors for fitness training and health, with a bridge and metro street in the background.

A man runs on a road at sunrise, exercising outdoors for fitness training and health, with a bridge and metro street in the background.

Lifestyle

How Often Should You Work Out for Optimal Health?

byEditorial Staff

July 14, 2025, 4:28 PM

A man and a woman performing push-ups side-by-side on a light wooden floor in a bright room, demonstrating bodyweight exercise.

A man and a woman performing push-ups side-by-side on a light wooden floor in a bright room, demonstrating bodyweight exercise.

Lifestyle

10 Best Bodyweight Exercises You Can Do Anywhere

byEditorial Staff

July 14, 2025, 9:23 AM