Follow us

Follow us

Miami

Workout Routine

Optimize your fitness with expert workout routines: effective exercises, tailored plans, and training tips.

50 posts

A woman boxes and watches a tablet for an online aerobics tutorial at home.

A woman boxes and watches a tablet for an online aerobics tutorial at home.

Lifestyle

The Ultimate Guide to Strength Training for Beginners

byEditorial Staff

July 9, 2025, 8:15 AM

A woman boxes while watching a tablet displaying a cardio workout video in her home gym.

A woman boxes while watching a tablet displaying a cardio workout video in her home gym.

Lifestyle

How to Start Lifting Weights: A Fear-Free Guide for Beginners

byEditorial Staff

July 8, 2025, 5:05 PM

A woman uses a weight machine to perform a back exercise.

A woman uses a weight machine to perform a back exercise.

Lifestyle

A Simple Guide to Basic Gym Machines for Beginners

byEditorial Staff

July 8, 2025, 11:19 AM

An African American woman in workout clothes does mountain climbers on a yoga mat while looking at a smartphone.

An African American woman in workout clothes does mountain climbers on a yoga mat while looking at a smartphone.

Lifestyle

How to Know if You’re Ready to Move Beyond Beginner Workouts

byEditorial Staff

July 7, 2025, 11:02 PM

A man performs a single-leg squat exercise on a yoga mat in a bright living room, with a laptop in front of him and various fitness equipment like a kettlebell and medicine ball scattered around.

A man performs a single-leg squat exercise on a yoga mat in a bright living room, with a laptop in front of him and various fitness equipment like a kettlebell and medicine ball scattered around.

Lifestyle

The First 7 Things You Should Do When Starting a New Workout Routine

byEditorial Staff

July 7, 2025, 2:52 PM

A woman with curly, dark hair, wearing a black and pink athletic top, looks down intently as she adjusts a fitness glove on her hand in a gym setting.

A woman with curly, dark hair, wearing a black and pink athletic top, looks down intently as she adjusts a fitness glove on her hand in a gym setting.

Lifestyle

How to Overcome Gym Intimidation: A Beginner’s Survival Guide

byEditorial Staff

July 7, 2025, 10:54 AM

Flat lay of a dumbbell, water bottle, and other exercise equipment.

Flat lay of a dumbbell, water bottle, and other exercise equipment.

Lifestyle

How to Stay Motivated to Exercise When You’re Just Starting

byEditorial Staff

July 7, 2025, 10:27 AM

Young woman, a fitness instructor, sits on a rubber mat, recording a video on a digital device.

Young woman, a fitness instructor, sits on a rubber mat, recording a video on a digital device.

Lifestyle

The 5 Best At-Home Workouts for Beginners (No Equipment Needed)

byEditorial Staff

July 7, 2025, 10:16 AM

A male personal trainer, who appears to be White, points to a workout plan on a clipboard for a smiling female client in a pink sports bra, symbolizing fitness coaching.

A male personal trainer, who appears to be White, points to a workout plan on a clipboard for a smiling female client in a pink sports bra, symbolizing fitness coaching.

Lifestyle

The Ultimate 4-Week Workout Plan for Beginners

byEditorial Staff

July 7, 2025, 10:17 AM

Lifestyle

Finding Joy in Your Workout Routine

byEditorial Staff

February 21, 2025, 7:19 PM