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Workout Routine

Optimize your fitness with expert workout routines: effective exercises, tailored plans, and training tips.

159 posts

A young, muscular man pours protein powder from a container into a black shaker bottle against a dark studio backdrop.

A young, muscular man pours protein powder from a container into a black shaker bottle against a dark studio backdrop.

Lifestyle

How Much Protein Do You Really Need to Build Muscle?

byEditorial Staff

July 25, 2025, 10:38 PM

A large crowd of runners and spectators walk past the iconic Roman Colosseum on a sunny day, with a sign indicating "42.195 KM" and "RUNNER ENTRANCE MARATHON START."

A large crowd of runners and spectators walk past the iconic Roman Colosseum on a sunny day, with a sign indicating "42.195 KM" and "RUNNER ENTRANCE MARATHON START."

Lifestyle

Rome Marathon 2026: Mark Your Calendars for March 21-22

byEditorial Staff

July 25, 2025, 9:17 PM

A woman exercises outdoors with a cloudy sky in the background.

A woman exercises outdoors with a cloudy sky in the background.

Lifestyle

Angkor Wat Half Marathon: Race Details Announced, 07 Dec 2025

byEditorial Staff

July 25, 2025, 9:13 PM

A person exercises at home with dumbbells.

A person exercises at home with dumbbells.

Lifestyle

How to Build Muscle: A Beginner’s Guide to Hypertrophy

byEditorial Staff

July 25, 2025, 4:38 PM

Young, handsome man wearing shorts.

Young, handsome man wearing shorts.

Lifestyle

The Best Full-Body Workouts for Maximum Calorie Burn

byEditorial Staff

July 25, 2025, 10:38 AM

An overweight woman exercises on a stationary trainer.

An overweight woman exercises on a stationary trainer.

Lifestyle

Is It Better to Do Cardio Before or After Weights for Fat Loss?

byEditorial Staff

July 25, 2025, 4:39 AM

A woman exercises next to icons representing various fitness activities.

A woman exercises next to icons representing various fitness activities.

Lifestyle

How to Use Exercise to Boost Your Metabolism

byEditorial Staff

July 24, 2025, 10:38 PM

A woman with long hair exercises by holding dumbbells in both hands.

A woman with long hair exercises by holding dumbbells in both hands.

Lifestyle

The Afterburn Effect (EPOC): Fact vs. Fiction

byEditorial Staff

July 24, 2025, 4:57 PM

A woman in workout clothes and a bandage poses for a selfie with a burger next to a treadmill.

A woman in workout clothes and a bandage poses for a selfie with a burger next to a treadmill.

Lifestyle

The Role of NEAT (Non-Exercise Activity Thermogenesis) in Weight Loss

byEditorial Staff

July 24, 2025, 4:38 PM

Woman's midsection holding a camera.

Woman's midsection holding a camera.

Lifestyle

The Truth About “Spot Reduction”: Can You Target Belly Fat?

byEditorial Staff

July 24, 2025, 4:21 PM

A plus-size woman with a tired expression works out at home using a laptop.

A plus-size woman with a tired expression works out at home using a laptop.

Lifestyle

Why You Might Be Gaining Weight When You Start Exercising

byEditorial Staff

July 24, 2025, 1:00 PM

A young woman exercises on a cable row machine in a gym, with a fitness trainer observing.

A young woman exercises on a cable row machine in a gym, with a fitness trainer observing.

Lifestyle

How to Combine Strength Training and Cardio for Weight Loss

byEditorial Staff

July 24, 2025, 9:29 AM

An overweight Asian woman in sportswear drinks a protein shake after exercising.

An overweight Asian woman in sportswear drinks a protein shake after exercising.

Lifestyle

The Best Exercises for Fat Loss – That Aren’t Just Cardio

byEditorial Staff

July 24, 2025, 9:03 AM

A person holds a pink dumbbell and points their finger.

A person holds a pink dumbbell and points their finger.

Lifestyle

The “One Dumbbell” Workout for When You’re Short on Time

byEditorial Staff

July 23, 2025, 9:26 PM

A woman in sporty clothes uses a yellow resistance band while exercising at home.

A woman in sporty clothes uses a yellow resistance band while exercising at home.

Lifestyle

How to Use Resistance Bands for a Full-Body Workout

byEditorial Staff

July 23, 2025, 7:38 PM

A man sits at a desk in a home office, surrounded by various potted plants.

A man sits at a desk in a home office, surrounded by various potted plants.

Lifestyle

A 20-Minute Kettlebell Workout for Busy People

byEditorial Staff

July 23, 2025, 6:30 PM

A fit, athletic woman poses on a white background.

A fit, athletic woman poses on a white background.

Lifestyle

The Best Dumbbell-Only Full-Body Workout

byEditorial Staff

July 22, 2025, 11:22 PM

A woman rests on a yoga mat in her living room after completing an online yoga class.

A woman rests on a yoga mat in her living room after completing an online yoga class.

Lifestyle

How to Use Furniture for a Killer Home Workout

byEditorial Staff

July 22, 2025, 11:12 PM

A woman watches an instructional workout video on a laptop while at home.

A woman watches an instructional workout video on a laptop while at home.

Lifestyle

The Best YouTube Fitness Channels for At-Home Workouts

byEditorial Staff

July 22, 2025, 10:59 PM

An older woman follows a yoga tutorial on her laptop while practicing in her living room.

An older woman follows a yoga tutorial on her laptop while practicing in her living room.

Lifestyle

Apartment-Friendly Workouts: How to Exercise Without Disturbing Your Neighbors

byEditorial Staff

July 22, 2025, 9:52 AM