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Workout Routine

Optimize your fitness with expert workout routines: effective exercises, tailored plans, and training tips.

174 posts

Shirtless man at the gym exercises with a medicine ball.

Shirtless man at the gym exercises with a medicine ball.

Lifestyle

Kettlebell Essentials: The Only 3 Kettlebells You Need to Start

July 21, 2025, 7:35 PM

Bottom-up view of a pull-up bar installed in a doorway.

Bottom-up view of a pull-up bar installed in a doorway.

Lifestyle

The Best Pull-Up Bars for Your Home Gym

July 21, 2025, 7:25 PM

A man is attaching an insulator to his pants while a barbell with weights rests on the floor.

A man is attaching an insulator to his pants while a barbell with weights rests on the floor.

Lifestyle

Are Adjustable Dumbbells Worth the Investment? A Full Review

July 21, 2025, 11:11 AM

Close-up of various pieces of gym equipment, such as weights and exercise bands, arranged for a home workout.

Close-up of various pieces of gym equipment, such as weights and exercise bands, arranged for a home workout.

Lifestyle

The 10 Best Pieces of Equipment for a Small Apartment Gym

July 21, 2025, 10:58 AM

A person's arm breaking the surface of clear blue pool water during a swim stroke, with blurred greenery in the background.

A person's arm breaking the surface of clear blue pool water during a swim stroke, with blurred greenery in the background.

Lifestyle

Swimming Workouts for a Low-Impact, Full-Body Burn

July 20, 2025, 9:55 AM

A woman in athletic wear uses a phone while standing next to a fixed-gear bicycle.

A woman in athletic wear uses a phone while standing next to a fixed-gear bicycle.

Lifestyle

Cycling for Fitness: A Beginner’s Guide to Getting Started

July 18, 2025, 12:27 PM

A young woman in sportswear working out on a stairway simulator at the gym.

A young woman in sportswear working out on a stairway simulator at the gym.

Lifestyle

The StairMaster: A Love-Hate Relationship for Maximum Results

July 18, 2025, 10:42 AM

A woman in fitness attire jumps in an urban environment.

A woman in fitness attire jumps in an urban environment.

Lifestyle

Jump Rope Workouts: A Fun and Effective Form of Cardio

July 17, 2025, 4:49 PM

A smiling man taking a selfie with headphones while on an exercise bike, with a woman and trainer in the background at a gym.

A smiling man taking a selfie with headphones while on an exercise bike, with a woman and trainer in the background at a gym.

Lifestyle

How to Make Cardio Less Boring: 10 Creative Ideas

July 17, 2025, 9:39 AM

A woman uses a stepper machine for a cardio workout in a fitness gym.

A woman uses a stepper machine for a cardio workout in a fitness gym.

Lifestyle

The Best Cardio Machines at the Gym, Ranked

July 17, 2025, 9:08 AM

A close-up of a runner's legs in activewear and running shoes, captured mid-stride on an outdoor path with green hills in the background.

A close-up of a runner's legs in activewear and running shoes, captured mid-stride on an outdoor path with green hills in the background.

Lifestyle

How to Improve Your Running Endurance

July 16, 2025, 8:55 PM

A young woman with long dark hair, wearing a pink sports bra and grey leggings, running outdoors with a determined expression.

A young woman with long dark hair, wearing a pink sports bra and grey leggings, running outdoors with a determined expression.

Lifestyle

Running for Beginners: A Week-by-Week Training Plan

July 16, 2025, 8:29 PM

An attractive woman practices pilates yoga near a window, promoting a healthy lifestyle.

An attractive woman practices pilates yoga near a window, promoting a healthy lifestyle.

Lifestyle

How to Properly Warm Up Before a Workout and Cool Down After

July 16, 2025, 11:21 AM

A couple holds hands and walks down a street at sunset, silhouetted against the colorful sky.

A couple holds hands and walks down a street at sunset, silhouetted against the colorful sky.

Lifestyle

The Benefits of Steady-State Cardio for Heart Health

July 16, 2025, 11:17 AM

A man runs through a park, wearing a smartwatch, demonstrating a healthy lifestyle and fitness technology.

A man runs through a park, wearing a smartwatch, demonstrating a healthy lifestyle and fitness technology.

Lifestyle

How to Calculate Your Max Heart Rate and Training Zones

July 16, 2025, 9:39 AM

A woman in activewear and headphones running across a crosswalk outdoors, illustrating physical activity.

A woman in activewear and headphones running across a crosswalk outdoors, illustrating physical activity.

Lifestyle

What is Zone 2 Cardio and Why Is It Essential for Longevity?

July 15, 2025, 5:15 PM

A woman performing bicycle crunches on a yoga mat outdoors, with a water bottle nearby, under natural light.

A woman performing bicycle crunches on a yoga mat outdoors, with a water bottle nearby, under natural light.

Lifestyle

The Ultimate 20-Minute HIIT Workout for Fat Burning

July 15, 2025, 12:17 PM

A man doing a plank and a woman doing a jump, with digital overlays showing fitness metrics, symbolizing high-intensity interval training.

A man doing a plank and a woman doing a jump, with digital overlays showing fitness metrics, symbolizing high-intensity interval training.

Lifestyle

HIIT vs. LISS: Which Cardio Is Better for You?

July 15, 2025, 12:14 PM

A young woman stands in front of a blurred background, likely representing the concept of a startup.

A young woman stands in front of a blurred background, likely representing the concept of a startup.

Lifestyle

The Best Free Workout Apps to Keep You Moving

July 15, 2025, 11:37 AM

Rear view of a man standing by a body of water, looking at the distant Manhattan skyline under a sunny sky.

Rear view of a man standing by a body of water, looking at the distant Manhattan skyline under a sunny sky.

Business

The Workout Routines of Billionaires: How They Stay in Peak Physical Condition

August 4, 2025, 1:28 PM