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Lifestyle

Explore the vibrant US lifestyle with stories on culture, wellness, entertainment, culinary delights, and celebrities.

2021 posts

A man runs through a park, wearing a smartwatch, demonstrating a healthy lifestyle and fitness technology.

A man runs through a park, wearing a smartwatch, demonstrating a healthy lifestyle and fitness technology.

Lifestyle

How to Calculate Your Max Heart Rate and Training Zones

byEditorial Staff

July 16, 2025, 9:39 AM

Close-up of a runner's legs and feet in black running shoes and colorful socks, in mid-stride on a paved surface with a concrete railing, under bright sunlight.

Close-up of a runner's legs and feet in black running shoes and colorful socks, in mid-stride on a paved surface with a concrete railing, under bright sunlight.

Lifestyle

The Best Running Socks to Prevent Blisters

byEditorial Staff

July 15, 2025, 9:01 PM

A man runs on a road at sunrise, exercising outdoors for fitness and health, with a bridge and street visible in the background.

A man runs on a road at sunrise, exercising outdoors for fitness and health, with a bridge and street visible in the background.

Lifestyle

How to Create a Morning Workout Routine You Won’t Skip

byEditorial Staff

July 15, 2025, 8:55 PM

A woman in activewear and headphones running across a crosswalk outdoors, illustrating physical activity.

A woman in activewear and headphones running across a crosswalk outdoors, illustrating physical activity.

Lifestyle

What is Zone 2 Cardio and Why Is It Essential for Longevity?

byEditorial Staff

July 15, 2025, 5:15 PM

A woman in athletic wear meditates in the lotus position on a yoga mat in a studio.

A woman in athletic wear meditates in the lotus position on a yoga mat in a studio.

Lifestyle

The Benefits of Yoga for a Holistic Healthy Lifestyle

byEditorial Staff

July 15, 2025, 5:01 PM

A triathlete runs on a paved street.

A triathlete runs on a paved street.

Lifestyle

A Runner’s Guide to High-Tech Insoles and Orthotics

byEditorial Staff

July 15, 2025, 5:00 PM

A woman performing bicycle crunches on a yoga mat outdoors, with a water bottle nearby, under natural light.

A woman performing bicycle crunches on a yoga mat outdoors, with a water bottle nearby, under natural light.

Lifestyle

The Ultimate 20-Minute HIIT Workout for Fat Burning

byEditorial Staff

July 15, 2025, 12:17 PM

A man doing a plank and a woman doing a jump, with digital overlays showing fitness metrics, symbolizing high-intensity interval training.

A man doing a plank and a woman doing a jump, with digital overlays showing fitness metrics, symbolizing high-intensity interval training.

Lifestyle

HIIT vs. LISS: Which Cardio Is Better for You?

byEditorial Staff

July 15, 2025, 12:14 PM

A young woman stands in front of a blurred background, likely representing the concept of a startup.

A young woman stands in front of a blurred background, likely representing the concept of a startup.

Lifestyle

The Best Free Workout Apps to Keep You Moving

byEditorial Staff

July 15, 2025, 11:37 AM

A high-angle shot shows the word "love" spelled out on a wooden floor using red shoelaces.

A high-angle shot shows the word "love" spelled out on a wooden floor using red shoelaces.

Lifestyle

How to Lace Your Running Shoes for a Better Fit

byEditorial Staff

July 15, 2025, 10:36 AM

A man runs on a road at sunrise, exercising outdoors for fitness training and health.

A man runs on a road at sunrise, exercising outdoors for fitness training and health.

Lifestyle

How to Stay Motivated to Exercise When You Don’t Feel Like It

byEditorial Staff

July 15, 2025, 10:14 AM

Silhouette of a woman walking across a bridge.

Silhouette of a woman walking across a bridge.

Lifestyle

The Best Cardio for Weight Loss: A Scientific Look

byEditorial Staff

July 14, 2025, 11:25 PM

A runner bursts forward from the starting position on a stadium track on a sunny day, illustrating the beginning of a sprint race.

A runner bursts forward from the starting position on a stadium track on a sunny day, illustrating the beginning of a sprint race.

Lifestyle

Are Carbon-Plated Running Shoes Worth the Hype?

byEditorial Staff

July 14, 2025, 11:23 PM

A young woman with long hair sits on a grassy lawn, gazing into the distance with a blurred background.

A young woman with long hair sits on a grassy lawn, gazing into the distance with a blurred background.

Lifestyle

The Importance of Rest Days in Your Fitness Routine

byEditorial Staff

July 14, 2025, 8:38 PM

A pair of old, dirty, and worn-out sneakers has a hole in one of them.

A pair of old, dirty, and worn-out sneakers has a hole in one of them.

Lifestyle

When to Replace Your Running Shoes: The Telltale Signs

byEditorial Staff

July 14, 2025, 4:55 PM

A nine-panel collage showing a man performing various bodyweight exercises, including crunches, lunges, push-ups, and squats.

A nine-panel collage showing a man performing various bodyweight exercises, including crunches, lunges, push-ups, and squats.

Lifestyle

Can You Really Get Strong with Just Bodyweight Exercises?

byEditorial Staff

July 14, 2025, 4:54 PM

A shirtless athlete with a smartwatch works out outdoors, demonstrating calisthenics.

A shirtless athlete with a smartwatch works out outdoors, demonstrating calisthenics.

Lifestyle

The “Grease the Groove” Method for Rapid Strength Gains

byEditorial Staff

July 14, 2025, 4:51 PM

A fitness model on a blue background exercises with a rope, performing a fat-burning workout.

A fitness model on a blue background exercises with a rope, performing a fat-burning workout.

Lifestyle

The Ultimate Guide to Strength Training for Beginners

byEditorial Staff

July 14, 2025, 4:43 PM

A woman in a yellow jacket and leggings tying her trail running shoe on a log on a dirt path, in a misty outdoor setting.

A woman in a yellow jacket and leggings tying her trail running shoe on a log on a dirt path, in a misty outdoor setting.

Lifestyle

The Best Trail Running Shoes for Every Type of Terrain

byEditorial Staff

July 14, 2025, 4:30 PM

A man runs on a road at sunrise, exercising outdoors for fitness training and health, with a bridge and metro street in the background.

A man runs on a road at sunrise, exercising outdoors for fitness training and health, with a bridge and metro street in the background.

Lifestyle

How Often Should You Work Out for Optimal Health?

byEditorial Staff

July 14, 2025, 4:28 PM