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Lifestyle

Explore the vibrant US lifestyle with stories on culture, wellness, entertainment, culinary delights, and celebrities.

1890 posts

A person at home uses dumbbells while exercising.

A person at home uses dumbbells while exercising.

Lifestyle

How to Maximize Muscle Growth: Tips from a Bodybuilder

byEditorial Staff

July 27, 2025, 4:38 AM

A person with a happy, confident expression smiles and rests their hand on their chin.

A person with a happy, confident expression smiles and rests their hand on their chin.

Lifestyle

How to Save Money on a Gym Membership

byEditorial Staff

July 27, 2025, 2:53 AM

Collage of charts and graphs illustrating statistics related to physical activity.

Collage of charts and graphs illustrating statistics related to physical activity.

Lifestyle

How to Increase Your VO2 Max

byEditorial Staff

July 26, 2025, 11:07 PM

A measuring spoon scoops a white powder, possibly a supplement, next to a container, suggesting a bodybuilding or nutritional concept.

A measuring spoon scoops a white powder, possibly a supplement, next to a container, suggesting a bodybuilding or nutritional concept.

Lifestyle

The Best Supplements for Muscle Growth: A Scientific Review

byEditorial Staff

July 26, 2025, 10:38 PM

A Black woman in athletic wear rests on a city bridge, holding a water bottle after a morning run at sunrise.

A Black woman in athletic wear rests on a city bridge, holding a water bottle after a morning run at sunrise.

Lifestyle

Free Ways to Exercise and Stay Active

byEditorial Staff

July 26, 2025, 10:08 PM

Smartphone displaying a food ordering app next to a shopping trolley and fresh green vegetables on a wooden table.

Smartphone displaying a food ordering app next to a shopping trolley and fresh green vegetables on a wooden table.

Lifestyle

10 Cheapest and Healthiest Foods You Can Buy

byEditorial Staff

July 26, 2025, 5:23 PM

A woman runs across a grassy field.

A woman runs across a grassy field.

Lifestyle

Hill Repeats: The Ultimate Workout for Strength and Speed

byEditorial Staff

July 26, 2025, 5:12 PM

A graphic illustrates the concept of a healthy lifestyle, combining fitness activities like running and weightlifting with nutritional elements such as fruits and vegetables.

A graphic illustrates the concept of a healthy lifestyle, combining fitness activities like running and weightlifting with nutritional elements such as fruits and vegetables.

Lifestyle

Are You Eating Enough to Build Muscle? The Importance of a Calorie Surplus

byEditorial Staff

July 26, 2025, 4:38 PM

Woman at a desk enjoys a healthy breakfast from a box containing rice berry and a boiled egg.

Woman at a desk enjoys a healthy breakfast from a box containing rice berry and a boiled egg.

Lifestyle

How to Meal Prep on a Budget Without Getting Bored

byEditorial Staff

July 26, 2025, 12:38 PM

Male athlete standing, likely posing for a photo.

Male athlete standing, likely posing for a photo.

Lifestyle

Istanbul Marathon 2025: Race Day Details Announced

byEditorial Staff

July 26, 2025, 11:46 AM

A marathon runner clutches their neck in pain, likely indicating a running-related injury or medical issue.

A marathon runner clutches their neck in pain, likely indicating a running-related injury or medical issue.

Lifestyle

RAK Half Marathon 2026: Mark Your Calendars for February 14

byEditorial Staff

July 26, 2025, 11:41 AM

A man participates in an outdoor triathlon, running a street race as part of the competition.

A man participates in an outdoor triathlon, running a street race as part of the competition.

Lifestyle

How to Do Yasso 800s to Predict Your Marathon Time

byEditorial Staff

July 26, 2025, 11:17 AM

A person performs a workout by flipping a large tire.

A person performs a workout by flipping a large tire.

Lifestyle

“Bulking” and “Cutting” Cycles Explained

byEditorial Staff

July 26, 2025, 10:38 AM

A notebook, calculator, and groceries are arranged on a gray background, suggesting a diet concept.

A notebook, calculator, and groceries are arranged on a gray background, suggesting a diet concept.

Lifestyle

A Healthy Lifestyle on a Budget: 30 Actionable Tips

byEditorial Staff

July 26, 2025, 7:53 AM

A young man with a beard wearing running clothes checks his fitness tracker in front of a tall building.

A young man with a beard wearing running clothes checks his fitness tracker in front of a tall building.

Lifestyle

The Importance of Tempo Runs for Building Speed and Endurance

byEditorial Staff

July 26, 2025, 5:22 AM

A woman writes in a diary on a table with a salad and fitness equipment.

A woman writes in a diary on a table with a salad and fitness equipment.

Lifestyle

The Best Diet for Gaining Lean Muscle Mass

byEditorial Staff

July 26, 2025, 4:38 AM

A group of friends explores a new city, laughing together.

A group of friends explores a new city, laughing together.

Lifestyle

Why Laughter Really Is the Best Medicine

byEditorial Staff

July 26, 2025, 3:08 AM

Top-down view of running shoes, a bib number, and running accessories arranged on a blue background, representing a running event.

Top-down view of running shoes, a bib number, and running accessories arranged on a blue background, representing a running event.

Lifestyle

How to Run a Faster 10K: An Intermediate Training Plan

byEditorial Staff

July 25, 2025, 11:27 PM

A young, muscular man pours protein powder from a container into a black shaker bottle against a dark studio backdrop.

A young, muscular man pours protein powder from a container into a black shaker bottle against a dark studio backdrop.

Lifestyle

How Much Protein Do You Really Need to Build Muscle?

byEditorial Staff

July 25, 2025, 10:38 PM

A middle-aged woman with a focused expression is meditating.

A middle-aged woman with a focused expression is meditating.

Lifestyle

The Art of Saying “No” for Your Mental and Physical Health

byEditorial Staff

July 25, 2025, 10:23 PM