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Lifestyle

Explore the vibrant US lifestyle with stories on culture, wellness, entertainment, culinary delights, and celebrities.

2211 posts

A collage of charts and graphs visually represents physical activity statistics.

A collage of charts and graphs visually represents physical activity statistics.

Lifestyle

How to Run a Faster 5K: A 6-Week Training Plan

byEditorial Staff

July 25, 2025, 5:32 PM

A person exercises at home with dumbbells.

A person exercises at home with dumbbells.

Lifestyle

How to Build Muscle: A Beginner’s Guide to Hypertrophy

byEditorial Staff

July 25, 2025, 4:38 PM

A young woman rests in a cozy room, appearing relaxed after working on a future business project.

A young woman rests in a cozy room, appearing relaxed after working on a future business project.

Lifestyle

The Connection Between Financial Wellness and Overall Health

byEditorial Staff

July 25, 2025, 12:53 PM

A man runs through a park while wearing a smartwatch.

A man runs through a park while wearing a smartwatch.

Lifestyle

A Guide to Different Types of Speed Workouts (Intervals, Tempos, Fartleks)

byEditorial Staff

July 25, 2025, 11:37 AM

Young, handsome man wearing shorts.

Young, handsome man wearing shorts.

Lifestyle

The Best Full-Body Workouts for Maximum Calorie Burn

byEditorial Staff

July 25, 2025, 10:38 AM

Silhouette of a woman sitting in a field, seen from the side.

Silhouette of a woman sitting in a field, seen from the side.

Lifestyle

How to Cultivate a Positive Mindset for a Healthier You

byEditorial Staff

July 25, 2025, 8:08 AM

A hand holding a timer is positioned in front of an athletic man at the starting line of a race.

A hand holding a timer is positioned in front of an athletic man at the starting line of a race.

Lifestyle

How to Improve Your Running Speed: 10 Actionable Tips

byEditorial Staff

July 25, 2025, 5:42 AM

An overweight woman exercises on a stationary trainer.

An overweight woman exercises on a stationary trainer.

Lifestyle

Is It Better to Do Cardio Before or After Weights for Fat Loss?

byEditorial Staff

July 25, 2025, 4:39 AM

A smiling girl examines her newly manicured nails.

A smiling girl examines her newly manicured nails.

Lifestyle

The Surprising Ways Hobbies Can Improve Your Health

byEditorial Staff

July 25, 2025, 3:23 AM

A woman in a pink t-shirt looks through a telescope at a city skyline.

A woman in a pink t-shirt looks through a telescope at a city skyline.

Lifestyle

The Benefits of Coffee for Runners

byEditorial Staff

July 24, 2025, 11:47 PM

A woman exercises next to icons representing various fitness activities.

A woman exercises next to icons representing various fitness activities.

Lifestyle

How to Use Exercise to Boost Your Metabolism

byEditorial Staff

July 24, 2025, 10:38 PM

Close-up of a young girl in a yoga pose, clasping her hands together.

Close-up of a young girl in a yoga pose, clasping her hands together.

Lifestyle

Breathing Exercises for Instant Stress Relief

byEditorial Staff

July 24, 2025, 10:38 PM

A smiling senior Black woman is the focal point of a multi-generational group of women enjoying themselves outdoors in a city park.

A smiling senior Black woman is the focal point of a multi-generational group of women enjoying themselves outdoors in a city park.

Lifestyle

How to Build a Strong Support System for Your Health Goals

byEditorial Staff

July 24, 2025, 5:53 PM

Vibrant colors of orange and purple fill the sky during a sunset.

Vibrant colors of orange and purple fill the sky during a sunset.

Lifestyle

How to Fuel for a Morning Run vs. an Evening Run

byEditorial Staff

July 24, 2025, 5:52 PM

A still life shows an apple, an orange, and two dumbbells, symbolizing a healthy lifestyle.

A still life shows an apple, an orange, and two dumbbells, symbolizing a healthy lifestyle.

Lifestyle

The Best Diet for Runners: A Complete Nutrition Guide

byEditorial Staff

July 24, 2025, 4:58 PM

A woman with long hair exercises by holding dumbbells in both hands.

A woman with long hair exercises by holding dumbbells in both hands.

Lifestyle

The Afterburn Effect (EPOC): Fact vs. Fiction

byEditorial Staff

July 24, 2025, 4:57 PM

A red-haired girl in a white summer dress uses a cell phone while sitting near a river.

A red-haired girl in a white summer dress uses a cell phone while sitting near a river.

Lifestyle

How to Stop Doomscrolling and Protect Your Mental Energy

byEditorial Staff

July 24, 2025, 4:52 PM

A young girl in a green top prepares to throw a red cup on a track while engaged in aerobics.

A young girl in a green top prepares to throw a red cup on a track while engaged in aerobics.

Lifestyle

The Importance of Iron for Runners and Signs of Deficiency

byEditorial Staff

July 24, 2025, 4:46 PM

A woman in workout clothes and a bandage poses for a selfie with a burger next to a treadmill.

A woman in workout clothes and a bandage poses for a selfie with a burger next to a treadmill.

Lifestyle

The Role of NEAT (Non-Exercise Activity Thermogenesis) in Weight Loss

byEditorial Staff

July 24, 2025, 4:38 PM

A muscular male torso is visible as hands scoop white powder, likely creatine, from a purple tub with a green scoop.

A muscular male torso is visible as hands scoop white powder, likely creatine, from a purple tub with a green scoop.

Lifestyle

Should Runners Take Creatine?

byEditorial Staff

July 24, 2025, 4:29 PM