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Lifestyle

Explore the vibrant US lifestyle with stories on culture, wellness, entertainment, culinary delights, and celebrities.

2133 posts

A shirtless athlete with a smartwatch works out outdoors, demonstrating calisthenics.

A shirtless athlete with a smartwatch works out outdoors, demonstrating calisthenics.

Lifestyle

The “Grease the Groove” Method for Rapid Strength Gains

byEditorial Staff

July 14, 2025, 4:51 PM

A fitness model on a blue background exercises with a rope, performing a fat-burning workout.

A fitness model on a blue background exercises with a rope, performing a fat-burning workout.

Lifestyle

The Ultimate Guide to Strength Training for Beginners

byEditorial Staff

July 14, 2025, 4:43 PM

A woman in a yellow jacket and leggings tying her trail running shoe on a log on a dirt path, in a misty outdoor setting.

A woman in a yellow jacket and leggings tying her trail running shoe on a log on a dirt path, in a misty outdoor setting.

Lifestyle

The Best Trail Running Shoes for Every Type of Terrain

byEditorial Staff

July 14, 2025, 4:30 PM

A man runs on a road at sunrise, exercising outdoors for fitness training and health, with a bridge and metro street in the background.

A man runs on a road at sunrise, exercising outdoors for fitness training and health, with a bridge and metro street in the background.

Lifestyle

How Often Should You Work Out for Optimal Health?

byEditorial Staff

July 14, 2025, 4:28 PM

A man and a woman performing push-ups side-by-side on a light wooden floor in a bright room, demonstrating bodyweight exercise.

A man and a woman performing push-ups side-by-side on a light wooden floor in a bright room, demonstrating bodyweight exercise.

Lifestyle

10 Best Bodyweight Exercises You Can Do Anywhere

byEditorial Staff

July 14, 2025, 9:23 AM

A shirtless man performing an intense pull-up or muscle-up exercise on a horizontal bar in an outdoor calisthenics park.

A shirtless man performing an intense pull-up or muscle-up exercise on a horizontal bar in an outdoor calisthenics park.

Lifestyle

Calisthenics for Beginners: How to Get Started

byEditorial Staff

July 14, 2025, 9:09 AM

Close-up of two pairs of feet in running shoes, standing on a road with a white line, facing each other.

Close-up of two pairs of feet in running shoes, standing on a road with a white line, facing each other.

Lifestyle

Maximalist vs. Minimalist Running Shoes: A Head-to-Head Comparison

byEditorial Staff

July 14, 2025, 9:06 AM

Rear view of a woman in activewear walking on a curved path in a park, carrying a yoga mat.

Rear view of a woman in activewear walking on a curved path in a park, carrying a yoga mat.

Lifestyle

The Incredible Mental and Physical Benefits of Daily Walks

byEditorial Staff

July 14, 2025, 8:55 AM

A man and a blurred woman performing push-ups on yoga mats in an indoor setting.

A man and a blurred woman performing push-ups on yoga mats in an indoor setting.

Lifestyle

The Best Bodyweight Exercises for Your Chest and Triceps

byEditorial Staff

July 14, 2025, 8:37 AM

Illustration showing the two steps of a pistol squat exercise: starting position with one leg raised (A) and the squatting position (B).

Illustration showing the two steps of a pistol squat exercise: starting position with one leg raised (A) and the squatting position (B).

Lifestyle

How to Master the Pistol Squat: A Progression Guide

byEditorial Staff

July 14, 2025, 8:31 AM

Close-up of a black and white running shoe sole, showcasing the intricate tread pattern and materials.

Close-up of a black and white running shoe sole, showcasing the intricate tread pattern and materials.

Lifestyle

The Complete Guide to Minimalist Running Shoes

byEditorial Staff

July 13, 2025, 11:37 PM

Runner at dawn on a causeway

Runner at dawn on a causeway

Lifestyle

How to Start Running: A Couch-to-5K Guide

byEditorial Staff

July 13, 2025, 11:35 PM

Low-angle view of a woman standing in a park.

Low-angle view of a woman standing in a park.

Lifestyle

Is Walking Enough Exercise for a Healthy Lifestyle?

byEditorial Staff

July 13, 2025, 4:29 PM

Close-up of a person's feet in black and white running shoes walking on a wet paved surface, seen from behind.

Close-up of a person's feet in black and white running shoes walking on a wet paved surface, seen from behind.

Lifestyle

How to Find the Perfect Running Shoe Fit

byEditorial Staff

July 13, 2025, 4:27 PM

A variety of fitness gym equipment, including weights, machines, and exercise benches, are arranged in a gym setting.

A variety of fitness gym equipment, including weights, machines, and exercise benches, are arranged in a gym setting.

Lifestyle

A Beginner’s Guide to Creating an At-Home Workout Plan

byEditorial Staff

July 13, 2025, 12:34 PM

A young woman reclines on a hardwood floor, viewed from the side.

A young woman reclines on a hardwood floor, viewed from the side.

Lifestyle

The Ultimate Bodyweight Leg Workout – No Squat Rack Needed

byEditorial Staff

July 13, 2025, 12:32 PM

Close-up of running shoes with black soles and white uppers on a white background.

Close-up of running shoes with black soles and white uppers on a white background.

Lifestyle

Neutral vs. Stability Shoes: Which Do You Need?

byEditorial Staff

July 13, 2025, 12:30 PM

Sliced tomatoes and asparagus are artistically arranged on a white surface.

Sliced tomatoes and asparagus are artistically arranged on a white surface.

Lifestyle

How to Make Your Own Healthy Salad Dressings at Home

byEditorial Staff

July 13, 2025, 12:22 PM

Full-length studio shot of a tanned Asian woman in a sports bra, yoga pants, and sneakers, exercising and sweating against a white background.

Full-length studio shot of a tanned Asian woman in a sports bra, yoga pants, and sneakers, exercising and sweating against a white background.

Lifestyle

How to Build Muscle Using Only Your Bodyweight

byEditorial Staff

July 13, 2025, 12:16 PM

Close-up of the black and white sole of a running sneaker, showcasing sports technology.

Close-up of the black and white sole of a running sneaker, showcasing sports technology.

Lifestyle

The Best Running Shoes for High Arches

byEditorial Staff

July 13, 2025, 12:15 PM