Follow us

Follow us

Miami

Lifestyle

Explore the vibrant US lifestyle with stories on culture, wellness, entertainment, culinary delights, and celebrities.

2212 posts

A young girl is lying down on a bed, likely resting or relaxing.

A young girl is lying down on a bed, likely resting or relaxing.

Lifestyle

The Pros and Cons of Napping

byEditorial Staff

July 21, 2025, 11:41 PM

A woman rests on a yoga mat after completing an online yoga session in her home.

A woman rests on a yoga mat after completing an online yoga session in her home.

Lifestyle

No Equipment, No Problem: The Best At-Home Cardio Workouts

byEditorial Staff

July 21, 2025, 11:39 PM

A mature woman wearing roller skates prepares to skate while listening to a podcast on her phone, smiling.

A mature woman wearing roller skates prepares to skate while listening to a podcast on her phone, smiling.

Lifestyle

The Best Running Headphones That Won’t Fall Out

byEditorial Staff

July 21, 2025, 8:42 PM

A dark-skinned woman in a bedroom meditates while performing a yoga asana.

A dark-skinned woman in a bedroom meditates while performing a yoga asana.

Lifestyle

How to Deal with Insomnia Without Medication

byEditorial Staff

July 21, 2025, 8:42 PM

Blurred background of fitness equipment and people exercising, suggesting an active lifestyle.

Blurred background of fitness equipment and people exercising, suggesting an active lifestyle.

Lifestyle

Building a Garage Gym: The Ultimate Checklist

byEditorial Staff

July 21, 2025, 8:40 PM

A brunette woman in pajamas sits on a bed, holding a mug.

A brunette woman in pajamas sits on a bed, holding a mug.

Lifestyle

The Surprising Benefits of a Consistent Wake-Up Time

byEditorial Staff

July 21, 2025, 8:30 PM

An Asian woman in athletic wear runs outdoors.

An Asian woman in athletic wear runs outdoors.

Lifestyle

The Best Running Podcasts to Keep You Motivated

byEditorial Staff

July 21, 2025, 8:28 PM

A smiling woman holds a yoga mat in a studio, preparing to work out.

A smiling woman holds a yoga mat in a studio, preparing to work out.

Lifestyle

The Best Yoga Mats for Every Type of Practice

byEditorial Staff

July 21, 2025, 8:11 PM

A man is asleep on a bed.

A man is asleep on a bed.

Lifestyle

The Ideal Sleep Environment for Restful Nights

byEditorial Staff

July 21, 2025, 8:10 PM

An African American woman in athletic wear listens to music on earbuds and monitors her workout on a smartwatch while exercising on a weathered bridge.

An African American woman in athletic wear listens to music on earbuds and monitors her workout on a smartwatch while exercising on a weathered bridge.

Lifestyle

How to Use Strava: A Beginner’s Guide

byEditorial Staff

July 21, 2025, 7:44 PM

A young Hispanic Arab woman exercises on a foam mat.

A young Hispanic Arab woman exercises on a foam mat.

Lifestyle

How to Use a Foam Roller: A Beginner’s Guide to Recovery

byEditorial Staff

July 21, 2025, 7:40 PM

An Asian man with a round face sleeps in a white bed, clutching a smartphone.

An Asian man with a round face sleeps in a white bed, clutching a smartphone.

Lifestyle

How Your Phone is Ruining Your Sleep (and What to Do About It)

byEditorial Staff

July 21, 2025, 7:39 PM

A male athlete on a running track looks down at his smartphone.

A male athlete on a running track looks down at his smartphone.

Lifestyle

The Best Running Apps for Tracking Your Progress

byEditorial Staff

July 21, 2025, 7:38 PM

A young woman sits on a bed, looking at her phone.

A young woman sits on a bed, looking at her phone.

Lifestyle

What is Sleep Hygiene and Why Does It Matter?

byEditorial Staff

July 21, 2025, 7:37 PM

Shirtless man at the gym exercises with a medicine ball.

Shirtless man at the gym exercises with a medicine ball.

Lifestyle

Kettlebell Essentials: The Only 3 Kettlebells You Need to Start

byEditorial Staff

July 21, 2025, 7:35 PM

A man wearing a fitness tracker runs through a park, illustrating a health and technology concept.

A man wearing a fitness tracker runs through a park, illustrating a health and technology concept.

Lifestyle

How to Use Heart Rate Zones to Improve Your Training

byEditorial Staff

July 21, 2025, 7:31 PM

A young woman lies in bed with a view of the jungle, as suggested by the banner.

A young woman lies in bed with a view of the jungle, as suggested by the banner.

Lifestyle

Natural Sleep Aids: What Works and What Doesn’t

byEditorial Staff

July 21, 2025, 7:31 PM

Bottom-up view of a pull-up bar installed in a doorway.

Bottom-up view of a pull-up bar installed in a doorway.

Lifestyle

The Best Pull-Up Bars for Your Home Gym

byEditorial Staff

July 21, 2025, 7:25 PM

A young, attractive woman with blonde hair is smiling.

A young, attractive woman with blonde hair is smiling.

Lifestyle

What to Eat Before a Run: A Guide to Pre-Run Fueling

byEditorial Staff

July 21, 2025, 4:19 PM

A young man reclines on a colorful inflatable mattress, appearing relaxed against a vibrant background.

A young man reclines on a colorful inflatable mattress, appearing relaxed against a vibrant background.

Lifestyle

The Link Between Sleep and a Stronger Immune System

byEditorial Staff

July 21, 2025, 4:18 PM